going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i usage for treatment it’s online therapy it’s called talk area it’s not sponsored to be sincere it has altered my entire life {since|because|considering that|given thathat there’s live chat there’s phone sessions video sessions and you can also message your therapist in between sessions which is fantastic due to the fact that they’re permitting much easier access to your therapist depending on what your needs are the con is that not all therapists offer all modes of interaction and my first therapist actually just used chat sessions and phone sessions and when i really emailed betterhelp to complain they said hey we’re so sorry but it’s at the discretion of the therapist to have these modes of interaction and due to individual reasons i ended up changing over to another counselor anyway who did use practically interaction the sessions were about 30 minutes and if i seemed like there was a lot more to speak about i always asked my therapist if i might extend my time for an hour into book sessions you just need to bring up the calendar and choose the days and times that work best for you and if there aren’t any days that work for you then you can coordinate that with your therapist i personally choose the video sessions because i feel like talking face to face is always extremely helpful for me however truthfully there are numerous days where i just do not want to talk to someone so i had the ability to still book a live chat session instead of skipping out totally on therapy which i truly valued among the cons in my opinion would be that if you have an in-demand therapist which was the case with the second therapist that i saw sessions were constantly simply scheduled out two to three weeks at a time and he was truthfully the very best therapist i’ve ever seen like personally and through online treatment so i was willing to wait that time for him this next con would be an individual experience of mine that my therapist when he did show up would often show up like 10 or 15 minutes late without any caution without messaging me to let me know that he was gon na be late so that just annoyed me a bit so there’s a tab for journaling and the journal entries are all blank they actually have actually triggered entries now which you can likewise shuffle through if you wish to use those rather and you might choose to share those journal entries with your therapist or just leave them
entering into a bit of my treatment journey and i believed that i had all of it determined but boy was i incorrect um so let’s discuss it let’s enter it so to start i began treatment at a really young age luckily that was something that my mom did not like conceal from me or shelter me from she recognized that i was going through like some psychological things when i was more youthful and i had some difficulty um mentally managing and troubles with anger and just a bunch of different things going on when i was younger so my mommy chose to put
you men and i’m sorry you men actually told me about this it resembles an app called talkspace and this is not sponsored by talkspace however i have an interest in it this entire morning i really was struggling and i struggled basically like every every single morning specifically on the weekends like today’s saturday saturdays have always drawn they have actually always been truly difficult psychological days for me i do not understand what’s next i’m simply gon na try this out i might hate it i don’t know i don’t actually wish to get a therapist i have actually constantly wanted to just deal with my mental things without needing to get one due to the fact that to me i simply um i simply do not want to need to go through all of this and i do not wish to have to inform people all of my things and simply go through all of this i just do not seem like doing all of this and i actually simply wished to manage this on my own i’m not 100 sure that i can after nearly 30 years of trying so we’re gon na enter that today uh i do not understand i’m simply tired of dealing with this and like like i said.