Top Emdr Therapist Near Me – Help us match you to the right therapist.

 

 

About my mental health concerns such as stress and anxiety ocd along with my treatment i’m not a mental health…Top Emdr Therapist Near Me… specialist, Top Emdr Therapist Near Me … so please look for certified expert help to identify and deal with concerns that you might be having i’m simply sharing my individual story i’m truly anticipating this i truly am anticipating altering like i’m going to alter and i’m going to enjoy my life and i’m so excited about it i’m actually thrilled about it [Music] welcome back to my channel i’m andrew and normally i record my fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to be about health but it’s going to be we’re going much deeper fine we’re going to be extremely personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i usage for therapy it’s online treatment it’s called talk space it’s not sponsored to be truthful it has altered my entire life {since|because|considering that|given thathat there’s live chat there’s phone sessions video sessions and you can also message your therapist in between sessions which is excellent due to the fact that they’re allowing for much easier access to your therapist depending on what your requirements are the con is that not all therapists use all modes of interaction and my first therapist really only provided chat sessions and phone sessions and when i actually emailed betterhelp to complain they stated hi we’re so sorry but it’s at the discretion of the therapist to have these modes of communication and due to individual reasons i ended up changing over to another counselor anyway who did offer practically communication the sessions were about 30 minutes and if i felt like there was a lot more to speak about i constantly asked my therapist if i could extend my time for an hour into book sessions you just need to pull up the calendar and pick the days and times that work best for you and if there aren’t any days that work for you then you can collaborate that with your therapist i personally prefer the video sessions since i feel like talking face to face is constantly incredibly practical for me however honestly there are a lot of days where i just do not wish to speak to someone so i was able to still reserve a live chat session instead of skipping out entirely on therapy which i really appreciated one of the cons in my opinion would be that if you have an in-demand therapist which was the case with the 2nd therapist that i saw sessions were continuously just booked out two to three weeks at a time and he was truthfully the very best therapist i have actually ever seen like in person and through online therapy so i was willing to wait that time for him this next con would be an individual experience of mine that my therapist when he did appear would in some cases show up like 10 or 15 minutes late without any warning without messaging me to let me understand that he was gon na be late so that simply disappointed me a little bit so there’s a tab for journaling and the journal entries are all blank they actually have triggered entries now which you can likewise shuffle through if you wish to use those instead and you might choose to share those journal entries with your therapist or simply leave them

 

entering into a little bit of my therapy journey and i believed that i had all of it determined however boy was i incorrect um so let’s discuss it let’s enter into it so to begin i began treatment at a really young age fortunately that was something that my mama did not like hide from me or shelter me from she understood that i was going through like some emotional things when i was younger and i had some difficulty um mentally regulating and difficulties with anger and just a bunch of different things going on when i was more youthful so my mom chose to put

you guys and i’m sorry you people in fact told me about this it resembles an app called talkspace and this is not sponsored by talkspace but i have an interest in it this entire early morning i really was having a hard time and i had a hard time basically like every every morning specifically on the weekends like today’s saturday saturdays have actually always sucked they’ve always been truly tough psychological days for me i don’t know what’s next i’m simply gon na try this out i may hate it i do not know i don’t truly want to get a therapist i’ve constantly wanted to simply handle my mental things without having to get one since to me i simply um i simply do not want to need to go through all of this and i do not wish to have to tell people all of my stuff and just go through all of this i just do not seem like doing all of this and i truly just wished to manage this on my own i’m not 100 sure that i can after almost thirty years of trying so we’re gon na enter into that today uh i don’t understand i’m simply tired of dealing with this and like like i stated.