About my psychological health issues such as stress and anxiety ocd in addition to my treatment i’m not a mental health…Therapists Who Offer Emdr Near Me… professional, Therapists Who Offer Emdr Near Me … so please seek certified expert aid to identify and treat problems that you may be having i’m simply sharing my personal story i’m actually looking forward to this i actually am eagerly anticipating altering like i’m going to alter and i’m going to enjoy my life and i’m so ecstatic about it i’m actually excited about it [Music] welcome back to my channel i’m andrew and normally i document my physical fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to be about health but it’s going to be we’re going much deeper all right we’re going to be really personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i use for therapy it’s online treatment it’s called talk area it’s not sponsored to be sincere it has actually altered my entire life {since|because|considering that|given thathat there’s live chat there’s phone sessions video sessions and you can likewise message your therapist in between sessions which is excellent since they’re enabling simpler access to your therapist depending upon what your needs are the con is that not all therapists offer all modes of interaction and my very first therapist in fact only used chat sessions and phone sessions and when i in fact emailed betterhelp to complain they said hey we’re so sorry however it’s at the discretion of the therapist to have these modes of interaction and due to individual reasons i wound up switching over to another therapist anyway who did offer practically communication the sessions were about 30 minutes and if i felt like there was a lot more to discuss i always asked my therapist if i might extend my time for an hour into book sessions you just need to pull up the calendar and pick the days and times that work best for you and if there aren’t any days that work for you then you can collaborate that with your therapist i personally prefer the video sessions because i seem like talking face to face is always extremely handy for me but honestly there are so many days where i just don’t wish to speak to somebody so i was able to still schedule a live chat session instead of skipping out entirely on treatment which i truly valued one of the cons in my viewpoint would be that if you have an in-demand therapist which was the case with the 2nd therapist that i saw sessions were continuously simply scheduled out two to three weeks at a time and he was honestly the very best therapist i’ve ever seen like face to face and through online treatment so i was willing to wait that time for him this next con would be a personal experience of mine that my therapist when he did appear would in some cases appear like 10 or 15 minutes late with no caution without messaging me to let me know that he was gon na be late so that simply disappointed me a little bit so there’s a tab for journaling and the journal entries are all blank they really have actually prompted entries now which you can also shuffle through if you wish to utilize those rather and you could select to share those journal entries with your therapist or just leave them

entering into a bit of my therapy journey and i believed that i had it all found out however boy was i incorrect um so let’s talk about it let’s get into it so to start i began therapy at a truly young age thankfully that was something that my mommy did not like conceal from me or shelter me from she realized that i was going through like some emotional things when i was more youthful and i had some problem um mentally controling and difficulties with anger and just a lot of different things going on when i was younger so my mama decided to put

you men and i’m sorry you men actually told me about this it’s like an app called talkspace and this is not sponsored by talkspace however i am interested in it this entire early morning i actually was struggling and i had a hard time practically like every every morning particularly on the weekends like today’s saturday saturdays have always sucked they’ve always been really tough mental days for me i don’t know what’s next i’m simply gon na attempt this out i might dislike it i don’t know i do not truly want to get a therapist i have actually constantly wanted to just handle my psychological things without having to get one because to me i simply um i just don’t want to have to go through all of this and i don’t want to have to inform individuals all of my things and simply go through all of this i simply do not seem like doing all of this and i truly simply wished to manage this on my own i’m not 100 sure that i can after almost 30 years of trying so we’re gon na get into that today uh i do not understand i’m simply tired of dealing with this and like like i stated.

going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i usage for therapy it’s online treatment it’s called talk space it’s not sponsored to be honest it has actually changed my whole life {since|because|considering that|given thathat there’s live chat there’s phone sessions video sessions and you can likewise message your therapist in between sessions which is terrific due to the fact that they’re permitting easier access to your therapist depending on what your requirements are the con is that not all therapists use all modes of communication and my first therapist actually only provided chat sessions and phone sessions and when i really emailed betterhelp to grumble they stated hey we’re so sorry but it’s at the discretion of the therapist to have these modes of interaction and due to personal reasons i wound up changing over to another therapist anyhow who did offer nearly interaction the sessions had to do with 30 minutes and if i seemed like there was a lot more to discuss i always asked my therapist if i could extend my time for an hour into book sessions you just need to bring up the calendar and pick the days and times that work best for you and if there aren’t any days that work for you then you can coordinate that with your therapist i personally prefer the video sessions because i seem like talking face to face is always extremely helpful for me however honestly there are a lot of days where i just don’t want to talk with someone so i had the ability to still book a live chat session instead of skipping out entirely on therapy which i actually appreciated one of the cons in my viewpoint would be that if you have a sought-after therapist which was the case with the 2nd therapist that i saw sessions were constantly simply booked out 2 to 3 weeks at a time and he was honestly the best therapist i have actually ever seen like in person and through online treatment so i was willing to wait that time for him this next con would be an individual experience of mine that my therapist when he did appear would sometimes appear like 10 or 15 minutes late with no caution without messaging me to let me know that he was gon na be late so that simply disappointed me a little bit so there’s a tab for journaling and the journal entries are all blank they really have actually prompted entries now which you can also shuffle through if you wish to utilize those rather and you might choose to share those journal entries with your therapist or simply leave them

going into a little bit of my therapy journey and i thought that i had everything found out but young boy was i incorrect um so let’s speak about it let’s enter into it so to start i started therapy at an actually young age luckily that was something that my mama did not like conceal from me or shelter me from she understood that i was going through like some emotional things when i was younger and i had some difficulty um mentally regulating and problems with anger and simply a lot of various things going on when i was younger so my mama decided to put

you men and i’m sorry you men actually informed me about this it’s like an app called talkspace and this is not sponsored by talkspace but i am interested in it this entire morning i actually was struggling and i had a hard time basically like every each and every single morning specifically on the weekends like today’s saturday saturdays have actually always sucked they have actually always been really hard mental days for me i don’t know what’s next i’m simply gon na attempt this out i might dislike it i do not understand i don’t really want to get a therapist i have actually constantly wished to just deal with my psychological stuff without needing to get one since to me i just um i simply don’t want to have to go through all of this and i don’t wish to need to inform people all of my things and simply go through all of this i just don’t seem like doing all of this and i really just wanted to manage this on my own i’m not 100 sure that i can after almost 30 years of attempting so we’re gon na enter into that today uh i do not know i’m just tired of dealing with this and like like i stated.