going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i usage for treatment it’s online therapy it’s called talk space it’s not sponsored to be honest it has actually changed my whole life {since|because|considering that|given thathat there’s live chat there’s phone sessions video sessions and you can likewise message your therapist in between sessions which is terrific because they’re enabling much easier access to your therapist depending upon what your requirements are the con is that not all therapists use all modes of interaction and my very first therapist really just provided chat sessions and phone sessions and when i really emailed betterhelp to complain they said hi we’re so sorry but it’s at the discretion of the therapist to have these modes of interaction and due to personal factors i ended up changing over to another therapist anyway who did offer almost communication the sessions had to do with thirty minutes and if i felt like there was a lot more to speak about i constantly asked my therapist if i might extend my time for an hour into book sessions you just need to bring up the calendar and pick the days and times that work best for you and if there aren’t any days that work for you then you can collaborate that with your therapist i personally choose the video sessions because i feel like talking face to face is constantly incredibly useful for me however truthfully there are numerous days where i just don’t want to talk to someone so i was able to still reserve a live chat session instead of skipping out completely on treatment which i actually valued among the cons in my opinion would be that if you have an in-demand therapist which held true with the second therapist that i saw sessions were continuously just scheduled out 2 to 3 weeks at a time and he was honestly the best therapist i’ve ever seen like in person and through online treatment so i wanted to wait that time for him this next con would be a personal experience of mine that my therapist when he did show up would in some cases appear like 10 or 15 minutes late with no warning without messaging me to let me know that he was gon na be late so that just annoyed me a little bit so there’s a tab for journaling and the journal entries are all blank they really have triggered entries now which you can likewise shuffle through if you wish to use those instead and you might choose to share those journal entries with your therapist or just leave them
going into a little bit of my treatment journey and i believed that i had everything found out but young boy was i wrong um so let’s talk about it let’s get into it so to begin i began therapy at a really young age thankfully that was something that my mommy did not like hide from me or shelter me from she recognized that i was going through like some emotional things when i was more youthful and i had some trouble um emotionally controling and difficulties with anger and just a lot of different things going on when i was more youthful so my mommy decided to put
you guys and i’m sorry you guys actually informed me about this it resembles an app called talkspace and this is not sponsored by talkspace but i have an interest in it this whole morning i actually was struggling and i had a hard time pretty much like every each and every single morning particularly on the weekends like today’s saturday saturdays have constantly drawn they have actually always been actually difficult mental days for me i don’t know what’s next i’m simply gon na try this out i may hate it i do not know i do not truly want to get a therapist i have actually always wanted to simply handle my mental things without having to get one because to me i simply um i simply do not wish to need to go through all of this and i don’t want to need to inform people all of my things and simply go through all of this i simply do not feel like doing all of this and i actually simply wanted to handle this on my own i’m not 100 sure that i can after almost 30 years of trying so we’re gon na get into that today uh i don’t know i’m just tired of dealing with this and like like i stated.