going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i usage for treatment it’s online therapy it’s called talk space it’s not sponsored to be truthful it has actually altered my entire life {since|because|considering that|given thathat there’s live chat there’s phone sessions video sessions and you can also message your therapist in between sessions which is excellent due to the fact that they’re permitting much easier access to your therapist depending upon what your requirements are the con is that not all therapists offer all modes of interaction and my first therapist really only used chat sessions and phone sessions and when i in fact emailed betterhelp to grumble they said hey we’re so sorry but it’s at the discretion of the therapist to have these modes of interaction and due to personal reasons i ended up changing over to another therapist anyhow who did provide almost interaction the sessions had to do with thirty minutes and if i felt like there was a lot more to talk about i always asked my therapist if i could extend my time for an hour into book sessions you just need to bring up the calendar and select the days and times that work best for you and if there aren’t any days that work for you then you can collaborate that with your therapist i personally choose the video sessions because i feel like talking face to face is always extremely helpful for me however honestly there are a lot of days where i simply do not wish to speak with someone so i was able to still reserve a live chat session instead of skipping out totally on therapy which i actually valued one of the cons in my viewpoint would be that if you have a sought-after therapist which was the case with the 2nd therapist that i saw sessions were continuously simply reserved out 2 to 3 weeks at a time and he was truthfully the very best therapist i’ve ever seen like in person and through online treatment so i wanted to wait that time for him this next con would be an individual experience of mine that my therapist when he did show up would often show up like 10 or 15 minutes late with no warning without messaging me to let me understand that he was gon na be late so that simply frustrated me a little bit so there’s a tab for journaling and the journal entries are all blank they actually have triggered entries now which you can likewise shuffle through if you wish to use those rather and you could select to share those journal entries with your therapist or just leave them
entering into a little bit of my treatment journey and i thought that i had everything figured out however boy was i wrong um so let’s discuss it let’s enter into it so to start i started treatment at a really young age thankfully that was something that my mom did not like hide from me or shelter me from she recognized that i was going through like some psychological things when i was younger and i had some difficulty um emotionally regulating and difficulties with anger and simply a lot of various things going on when i was younger so my mother chose to put
you guys and i’m sorry you men actually informed me about this it’s like an app called talkspace and this is not sponsored by talkspace however i have an interest in it this whole morning i truly was struggling and i struggled pretty much like every every morning particularly on the weekends like today’s saturday saturdays have constantly drawn they’ve always been truly difficult mental days for me i don’t understand what’s next i’m simply gon na attempt this out i may dislike it i do not understand i do not actually want to get a therapist i’ve constantly wished to just deal with my psychological things without having to get one because to me i just um i simply don’t want to have to go through all of this and i don’t want to have to inform people all of my things and just go through all of this i just do not feel like doing all of this and i really just wished to handle this on my own i’m not 100 sure that i can after nearly 30 years of trying so we’re gon na enter into that today uh i don’t understand i’m just tired of handling this and like like i said.