About my psychological health problems such as anxiety ocd as well as my treatment i’m not a psychological health…Therapists Near Me Childhood Trauma… specialist, Therapists Near Me Childhood Trauma … so please look for licensed professional help to diagnose and deal with problems that you might be having i’m simply sharing my personal story i’m truly looking forward to this i really am anticipating changing like i’m going to change and i’m going to enjoy my life and i’m so excited about it i’m actually delighted about it [Music] welcome back to my channel i’m andrew and generally i record my fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to have to do with health but it’s going to be we’re going deeper fine we’re going to be really individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i usage for therapy it’s online treatment it’s called talk space it’s not sponsored to be honest it has changed my whole life {since|because|considering that|given thathat there’s live chat there’s phone sessions video sessions and you can likewise message your therapist in between sessions which is excellent due to the fact that they’re allowing for simpler access to your therapist depending upon what your needs are the con is that not all therapists provide all modes of communication and my very first therapist really just used chat sessions and phone sessions and when i actually emailed betterhelp to grumble they said hi we’re so sorry but it’s at the discretion of the therapist to have these modes of interaction and due to personal factors i ended up changing over to another therapist anyway who did offer practically interaction the sessions were about thirty minutes and if i felt like there was a lot more to discuss i constantly asked my therapist if i might extend my time for an hour into book sessions you just require to bring up the calendar and choose the days and times that work best for you and if there aren’t any days that work for you then you can collaborate that with your therapist i personally prefer the video sessions because i feel like talking face to face is always incredibly useful for me however truthfully there are numerous days where i simply do not want to talk to somebody so i had the ability to still book a live chat session instead of skipping out completely on therapy which i truly valued one of the cons in my opinion would be that if you have a sought-after therapist which was the case with the second therapist that i saw sessions were constantly simply reserved out two to three weeks at a time and he was honestly the very best therapist i’ve ever seen like face to face and through online therapy so i was willing to wait that time for him this next con would be a personal experience of mine that my therapist when he did appear would sometimes appear like 10 or 15 minutes late with no warning without messaging me to let me understand that he was gon na be late so that just annoyed me a bit so there’s a tab for journaling and the journal entries are all blank they in fact have prompted entries now which you can likewise shuffle through if you wish to utilize those instead and you might select to share those journal entries with your therapist or simply leave them
entering into a little bit of my therapy journey and i thought that i had all of it found out but kid was i incorrect um so let’s discuss it let’s get into it so to start off i started treatment at a truly young age luckily that was something that my mom did not like conceal from me or shelter me from she recognized that i was going through like some emotional things when i was younger and i had some difficulty um mentally regulating and problems with anger and simply a bunch of different things going on when i was more youthful so my mommy chose to put
you people and i’m sorry you men in fact informed me about this it’s like an app called talkspace and this is not sponsored by talkspace but i am interested in it this whole early morning i truly was struggling and i had a hard time practically like every every morning specifically on the weekends like today’s saturday saturdays have actually constantly sucked they’ve always been really tough psychological days for me i do not understand what’s next i’m simply gon na attempt this out i might dislike it i don’t understand i don’t actually wish to get a therapist i have actually always wanted to just handle my psychological stuff without having to get one since to me i just um i just do not wish to have to go through all of this and i don’t wish to have to tell people all of my things and simply go through all of this i simply don’t feel like doing all of this and i truly simply wished to handle this on my own i’m not 100 sure that i can after nearly thirty years of attempting so we’re gon na enter into that today uh i do not know i’m simply tired of handling this and like like i stated.