Therapists Near Me Accept Cigna – Help us match you to the right therapist.

 

 

About my mental health concerns such as anxiety ocd along with my treatment i’m not a psychological health…Therapists Near Me Accept Cigna… specialist, Therapists Near Me Accept Cigna … so please seek licensed professional aid to diagnose and deal with issues that you may be having i’m simply sharing my individual story i’m truly anticipating this i actually am eagerly anticipating changing like i’m going to change and i’m going to enjoy my life and i’m so thrilled about it i’m truly delighted about it [Music] welcome back to my channel i’m andrew and generally i document my fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to have to do with health however it’s going to be we’re going deeper alright we’re going to be really individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i use for therapy it’s online treatment it’s called talk space it’s not sponsored to be sincere it has actually altered my whole life {since|because|considering that|given thathat there’s live chat there’s phone sessions video sessions and you can also message your therapist in between sessions which is great since they’re allowing for easier access to your therapist depending on what your requirements are the con is that not all therapists offer all modes of interaction and my very first therapist in fact just provided chat sessions and phone sessions and when i actually emailed betterhelp to complain they stated hi we’re so sorry however it’s at the discretion of the therapist to have these modes of communication and due to individual factors i ended up changing over to another counselor anyway who did use nearly interaction the sessions had to do with thirty minutes and if i felt like there was a lot more to discuss i constantly asked my therapist if i might extend my time for an hour into book sessions you simply need to pull up the calendar and select the days and times that work best for you and if there aren’t any days that work for you then you can collaborate that with your therapist i personally prefer the video sessions because i feel like talking face to face is always super useful for me however truthfully there are numerous days where i simply do not want to talk to someone so i was able to still reserve a live chat session instead of skipping out completely on therapy which i actually appreciated one of the cons in my opinion would be that if you have a sought-after therapist which held true with the 2nd therapist that i saw sessions were constantly just scheduled out two to three weeks at a time and he was honestly the very best therapist i’ve ever seen like face to face and through online therapy so i wanted to wait that time for him this next con would be an individual experience of mine that my therapist when he did show up would sometimes appear like 10 or 15 minutes late with no caution without messaging me to let me know that he was gon na be late so that just annoyed me a bit so there’s a tab for journaling and the journal entries are all blank they actually have actually triggered entries now which you can also shuffle through if you want to use those instead and you could select to share those journal entries with your therapist or just leave them

 

entering into a bit of my therapy journey and i believed that i had it all figured out however young boy was i wrong um so let’s talk about it let’s enter into it so to begin i began treatment at a really young age thankfully that was something that my mommy did not like conceal from me or shelter me from she recognized that i was going through like some psychological things when i was younger and i had some difficulty um mentally managing and difficulties with anger and just a bunch of different things going on when i was younger so my mom chose to put

you men and i’m sorry you people in fact told me about this it’s like an app called talkspace and this is not sponsored by talkspace but i am interested in it this whole morning i actually was struggling and i had a hard time practically like every every early morning especially on the weekends like today’s saturday saturdays have constantly sucked they have actually always been really tough mental days for me i do not understand what’s next i’m just gon na try this out i might dislike it i do not know i do not really want to get a therapist i have actually always wished to simply deal with my mental stuff without having to get one because to me i just um i simply do not want to need to go through all of this and i do not want to need to tell individuals all of my things and just go through all of this i just don’t feel like doing all of this and i actually simply wished to manage this on my own i’m not 100 sure that i can after practically thirty years of trying so we’re gon na get into that today uh i don’t know i’m just tired of dealing with this and like like i said.