About my mental health issues such as anxiety ocd along with my treatment i’m not a mental health…Therapists For Depression And Anxiety Near Me… specialist, Therapists For Depression And Anxiety Near Me … so please seek licensed expert assistance to detect and treat concerns that you might be having i’m just sharing my individual story i’m really looking forward to this i actually am looking forward to changing like i’m going to alter and i’m going to enjoy my life and i’m so ecstatic about it i’m actually thrilled about it [Music] welcome back to my channel i’m andrew and normally i record my physical fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to be about health but it’s going to be we’re going deeper okay we’re going to be really personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i use for therapy it’s online therapy it’s called talk space it’s not sponsored to be honest it has actually altered my entire life {since|because|considering that|given thathat there’s live chat there’s phone sessions video sessions and you can also message your therapist in between sessions which is excellent since they’re permitting easier access to your therapist depending on what your needs are the con is that not all therapists provide all modes of interaction and my first therapist really only used chat sessions and phone sessions and when i really emailed betterhelp to grumble they stated hello we’re so sorry but it’s at the discretion of the therapist to have these modes of interaction and due to personal factors i wound up switching over to another therapist anyhow who did provide practically communication the sessions were about thirty minutes and if i felt like there was a lot more to speak about i constantly asked my therapist if i could extend my time for an hour into book sessions you just require to bring up the calendar and select the days and times that work best for you and if there aren’t any days that work for you then you can collaborate that with your therapist i personally choose the video sessions due to the fact that i feel like talking face to face is constantly incredibly handy for me however truthfully there are many days where i simply do not wish to talk with somebody so i was able to still reserve a live chat session instead of skipping out totally on treatment which i actually appreciated among the cons in my opinion would be that if you have a sought-after therapist which was the case with the second therapist that i saw sessions were continuously just scheduled out 2 to 3 weeks at a time and he was honestly the very best therapist i have actually ever seen like personally and through online therapy so i was willing to wait that time for him this next con would be an individual experience of mine that my therapist when he did show up would sometimes appear like 10 or 15 minutes late without any caution without messaging me to let me understand that he was gon na be late so that simply frustrated me a little bit so there’s a tab for journaling and the journal entries are all blank they really have triggered entries now which you can likewise shuffle through if you wish to utilize those rather and you could choose to share those journal entries with your therapist or just leave them
entering into a little bit of my treatment journey and i believed that i had everything found out however young boy was i incorrect um so let’s talk about it let’s get into it so to begin i began treatment at a truly young age luckily that was something that my mama did not like conceal from me or shelter me from she understood that i was going through like some emotional things when i was more youthful and i had some trouble um mentally regulating and problems with anger and simply a lot of various things going on when i was younger so my mommy chose to put
you people and i’m sorry you men actually informed me about this it resembles an app called talkspace and this is not sponsored by talkspace but i am interested in it this whole morning i truly was struggling and i struggled basically like every each and every single morning specifically on the weekends like today’s saturday saturdays have always sucked they have actually constantly been really difficult psychological days for me i don’t understand what’s next i’m simply gon na try this out i may dislike it i don’t understand i don’t truly wish to get a therapist i have actually always wished to just deal with my mental things without needing to get one because to me i just um i just do not wish to need to go through all of this and i do not want to need to inform people all of my things and simply go through all of this i just don’t seem like doing all of this and i really just wished to manage this on my own i’m not 100 sure that i can after nearly thirty years of attempting so we’re gon na enter into that today uh i do not understand i’m simply tired of dealing with this and like like i said.