going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i usage for treatment it’s online therapy it’s called talk area it’s not sponsored to be honest it has changed my whole life {since|because|considering that|given thathat there’s live chat there’s phone sessions video sessions and you can likewise message your therapist in between sessions which is excellent due to the fact that they’re enabling easier access to your therapist depending upon what your needs are the con is that not all therapists provide all modes of interaction and my very first therapist in fact only provided chat sessions and phone sessions and when i actually emailed betterhelp to complain they stated hello we’re so sorry but it’s at the discretion of the therapist to have these modes of interaction and due to personal reasons i ended up changing over to another therapist anyhow who did offer practically interaction the sessions had to do with 30 minutes and if i seemed like there was a lot more to talk about i constantly asked my therapist if i could extend my time for an hour into book sessions you simply require to bring up the calendar and choose the days and times that work best for you and if there aren’t any days that work for you then you can collaborate that with your therapist i personally choose the video sessions because i seem like talking face to face is constantly incredibly useful for me however honestly there are many days where i simply don’t wish to talk with someone so i was able to still reserve a live chat session instead of skipping out entirely on treatment which i really valued one of the cons in my viewpoint would be that if you have an in-demand therapist which was the case with the 2nd therapist that i saw sessions were continuously simply reserved out 2 to 3 weeks at a time and he was honestly the very best therapist i have actually ever seen like personally and through online treatment so i was willing to wait that time for him this next con would be a personal experience of mine that my therapist when he did show up would often show up like 10 or 15 minutes late with no warning without messaging me to let me understand that he was gon na be late so that simply disappointed me a little bit so there’s a tab for journaling and the journal entries are all blank they in fact have triggered entries now which you can likewise shuffle through if you wish to use those instead and you could select to share those journal entries with your therapist or just leave them
entering into a little bit of my treatment journey and i thought that i had it all determined however kid was i incorrect um so let’s speak about it let’s get into it so to start off i began treatment at a really young age fortunately that was something that my mother did not like conceal from me or shelter me from she understood that i was going through like some emotional things when i was younger and i had some trouble um mentally regulating and troubles with anger and simply a lot of different things going on when i was younger so my mother chose to put
you men and i’m sorry you people actually informed me about this it’s like an app called talkspace and this is not sponsored by talkspace however i am interested in it this whole morning i really was having a hard time and i struggled practically like every every early morning specifically on the weekends like today’s saturday saturdays have actually constantly sucked they’ve constantly been truly tough mental days for me i do not know what’s next i’m simply gon na try this out i might hate it i do not understand i do not actually want to get a therapist i’ve constantly wanted to just handle my psychological things without having to get one since to me i just um i just don’t wish to need to go through all of this and i do not want to have to inform individuals all of my stuff and simply go through all of this i just do not feel like doing all of this and i actually simply wanted to manage this on my own i’m not 100 sure that i can after practically thirty years of attempting so we’re gon na enter that today uh i don’t understand i’m just tired of handling this and like like i said.