About my psychological health concerns such as anxiety ocd along with my treatment i’m not a psychological health…Therapist That Take Cigna Near Me… expert, Therapist That Take Cigna Near Me … so please look for licensed professional help to identify and deal with concerns that you might be having i’m simply sharing my individual story i’m really looking forward to this i truly am looking forward to changing like i’m going to alter and i’m going to enjoy my life and i’m so ecstatic about it i’m really thrilled about it [Music] welcome back to my channel i’m andrew and typically i document my fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to have to do with health however it’s going to be we’re going much deeper okay we’re going to be extremely personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i use for therapy it’s online treatment it’s called talk area it’s not sponsored to be honest it has altered my whole life {since|because|considering that|given thathat there’s live chat there’s phone sessions video sessions and you can also message your therapist in between sessions which is terrific due to the fact that they’re permitting simpler access to your therapist depending on what your needs are the con is that not all therapists use all modes of interaction and my first therapist actually only provided chat sessions and phone sessions and when i really emailed betterhelp to complain they stated hey we’re so sorry however it’s at the discretion of the therapist to have these modes of interaction and due to personal factors i wound up switching over to another counselor anyhow who did use nearly communication the sessions had to do with thirty minutes and if i felt like there was a lot more to talk about i constantly asked my therapist if i could extend my time for an hour into book sessions you just require to pull up the calendar and pick the days and times that work best for you and if there aren’t any days that work for you then you can collaborate that with your therapist i personally prefer the video sessions because i feel like talking face to face is always super useful for me but truthfully there are so many days where i simply don’t wish to speak with someone so i had the ability to still schedule a live chat session instead of skipping out entirely on treatment which i truly valued one of the cons in my viewpoint would be that if you have a sought-after therapist which held true with the second therapist that i saw sessions were constantly just reserved out 2 to 3 weeks at a time and he was truthfully the very best therapist i have actually ever seen like in person and through online treatment so i wanted to wait that time for him this next con would be a personal experience of mine that my therapist when he did appear would in some cases appear like 10 or 15 minutes late with no warning without messaging me to let me understand that he was gon na be late so that just frustrated me a bit so there’s a tab for journaling and the journal entries are all blank they in fact have actually prompted entries now which you can likewise shuffle through if you wish to utilize those rather and you could choose to share those journal entries with your therapist or simply leave them

entering into a little bit of my treatment journey and i thought that i had all of it found out but boy was i wrong um so let’s discuss it let’s get into it so to begin i began therapy at an actually young age luckily that was something that my mommy did not like conceal from me or shelter me from she realized that i was going through like some psychological things when i was more youthful and i had some difficulty um emotionally managing and difficulties with anger and just a bunch of different things going on when i was more youthful so my mom chose to put

you men and i’m sorry you guys in fact informed me about this it’s like an app called talkspace and this is not sponsored by talkspace but i am interested in it this entire morning i really was struggling and i had a hard time practically like every every single morning particularly on the weekends like today’s saturday saturdays have actually always drawn they’ve always been really hard psychological days for me i do not understand what’s next i’m just gon na try this out i might hate it i do not know i don’t truly want to get a therapist i have actually always wanted to simply handle my psychological stuff without needing to get one since to me i just um i just don’t want to need to go through all of this and i don’t wish to have to tell people all of my stuff and just go through all of this i simply do not feel like doing all of this and i really just wished to manage this on my own i’m not 100 sure that i can after nearly 30 years of attempting so we’re gon na get into that today uh i don’t know i’m simply tired of dealing with this and like like i said.

About my mental health concerns such as anxiety ocd along with my treatment i’m not a psychological health…Therapist That Take Cigna, Near Me… specialist, Therapist That Take Cigna, Near Me … so please look for certified professional aid to diagnose and deal with concerns that you may be having i’m simply sharing my personal story i’m truly eagerly anticipating this i actually am looking forward to changing like i’m going to change and i’m going to enjoy my life and i’m so thrilled about it i’m actually thrilled about it [Music] welcome back to my channel i’m andrew and typically i document my physical fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to be about health but it’s going to be we’re going deeper fine we’re going to be very individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i use for therapy it’s online therapy it’s called talk space it’s not sponsored to be sincere it has changed my entire life {since|because|considering that|given thathat there’s live chat there’s phone sessions video sessions and you can also message your therapist in between sessions which is great because they’re enabling easier access to your therapist depending on what your needs are the con is that not all therapists offer all modes of communication and my very first therapist actually just provided chat sessions and phone sessions and when i really emailed betterhelp to grumble they said hello we’re so sorry however it’s at the discretion of the therapist to have these modes of communication and due to personal reasons i wound up changing over to another therapist anyhow who did use nearly communication the sessions were about thirty minutes and if i seemed like there was a lot more to talk about i always asked my therapist if i might extend my time for an hour into book sessions you simply require to bring up the calendar and select the days and times that work best for you and if there aren’t any days that work for you then you can coordinate that with your therapist i personally prefer the video sessions due to the fact that i seem like talking face to face is always super valuable for me however honestly there are so many days where i just do not want to talk with someone so i was able to still schedule a live chat session instead of skipping out entirely on therapy which i really appreciated one of the cons in my viewpoint would be that if you have a sought-after therapist which was the case with the second therapist that i saw sessions were continuously simply scheduled out two to three weeks at a time and he was honestly the best therapist i’ve ever seen like personally and through online treatment so i was willing to wait that time for him this next con would be a personal experience of mine that my therapist when he did appear would in some cases appear like 10 or 15 minutes late without any caution without messaging me to let me know that he was gon na be late so that just annoyed me a bit so there’s a tab for journaling and the journal entries are all blank they actually have triggered entries now which you can also shuffle through if you want to utilize those instead and you might pick to share those journal entries with your therapist or simply leave them

going into a little bit of my therapy journey and i believed that i had everything figured out however young boy was i incorrect um so let’s speak about it let’s get into it so to start i started therapy at a really young age luckily that was something that my mommy did not like conceal from me or shelter me from she understood that i was going through like some psychological things when i was more youthful and i had some difficulty um emotionally regulating and difficulties with anger and simply a bunch of various things going on when i was more youthful so my mommy chose to put

you guys and i’m sorry you guys in fact told me about this it resembles an app called talkspace and this is not sponsored by talkspace however i am interested in it this entire morning i truly was struggling and i had a hard time basically like every every single morning specifically on the weekends like today’s saturday saturdays have actually always sucked they’ve always been actually hard mental days for me i don’t understand what’s next i’m just gon na attempt this out i may hate it i do not understand i do not really wish to get a therapist i have actually constantly wished to just deal with my psychological things without having to get one because to me i just um i just do not wish to need to go through all of this and i don’t want to have to inform individuals all of my things and just go through all of this i simply don’t seem like doing all of this and i really just wished to handle this on my own i’m not 100 sure that i can after practically thirty years of attempting so we’re gon na enter into that today uh i do not understand i’m simply tired of handling this and like like i stated.