About my psychological health problems such as stress and anxiety ocd in addition to my treatment i’m not a mental health…Therapist Sliding Scale Near Me… professional, Therapist Sliding Scale Near Me … so please seek certified expert aid to diagnose and deal with problems that you may be having i’m simply sharing my individual story i’m really looking forward to this i really am anticipating changing like i’m going to alter and i’m going to enjoy my life and i’m so thrilled about it i’m really delighted about it [Music] welcome back to my channel i’m andrew and generally i document my physical fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to be about health however it’s going to be we’re going deeper fine we’re going to be extremely individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i usage for treatment it’s online therapy it’s called talk area it’s not sponsored to be honest it has actually altered my whole life {since|because|considering that|given thathat there’s live chat there’s phone sessions video sessions and you can likewise message your therapist in between sessions which is terrific since they’re permitting much easier access to your therapist depending upon what your requirements are the con is that not all therapists offer all modes of communication and my first therapist really only used chat sessions and phone sessions and when i actually emailed betterhelp to grumble they said hi we’re so sorry however it’s at the discretion of the therapist to have these modes of interaction and due to personal reasons i ended up switching over to another therapist anyway who did offer practically communication the sessions had to do with 30 minutes and if i felt like there was a lot more to discuss i always asked my therapist if i might extend my time for an hour into book sessions you simply require to bring up the calendar and pick the days and times that work best for you and if there aren’t any days that work for you then you can collaborate that with your therapist i personally choose the video sessions because i seem like talking face to face is always very helpful for me however honestly there are many days where i just don’t wish to talk with someone so i was able to still book a live chat session instead of skipping out totally on treatment which i really valued among the cons in my opinion would be that if you have an in-demand therapist which held true with the 2nd therapist that i saw sessions were constantly simply booked out 2 to 3 weeks at a time and he was honestly the very best therapist i’ve ever seen like in person and through online therapy so i was willing to wait that time for him this next con would be an individual experience of mine that my therapist when he did show up would sometimes appear like 10 or 15 minutes late without any warning without messaging me to let me understand that he was gon na be late so that simply disappointed me a little bit so there’s a tab for journaling and the journal entries are all blank they in fact have triggered entries now which you can likewise shuffle through if you wish to utilize those rather and you could pick to share those journal entries with your therapist or just leave them
entering into a little bit of my treatment journey and i believed that i had it all figured out however young boy was i incorrect um so let’s speak about it let’s enter into it so to begin i started treatment at a truly young age thankfully that was something that my mama did not like conceal from me or shelter me from she understood that i was going through like some psychological things when i was more youthful and i had some trouble um mentally controling and problems with anger and just a lot of different things going on when i was younger so my mother decided to put
you guys and i’m sorry you people in fact told me about this it’s like an app called talkspace and this is not sponsored by talkspace however i have an interest in it this entire early morning i actually was struggling and i struggled basically like every every early morning particularly on the weekends like today’s saturday saturdays have actually constantly sucked they have actually always been really tough mental days for me i don’t know what’s next i’m just gon na attempt this out i may dislike it i do not know i don’t truly wish to get a therapist i have actually constantly wished to just deal with my psychological stuff without having to get one due to the fact that to me i just um i simply do not want to need to go through all of this and i don’t want to have to inform individuals all of my things and simply go through all of this i just don’t feel like doing all of this and i truly just wished to manage this on my own i’m not 100 sure that i can after practically 30 years of attempting so we’re gon na enter into that today uh i do not know i’m just tired of dealing with this and like like i said.