going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i use for treatment it’s online therapy it’s called talk area it’s not sponsored to be sincere it has altered my entire life {since|because|considering that|given thathat there’s live chat there’s phone sessions video sessions and you can likewise message your therapist in between sessions which is terrific since they’re permitting simpler access to your therapist depending on what your needs are the con is that not all therapists use all modes of interaction and my very first therapist in fact just offered chat sessions and phone sessions and when i actually emailed betterhelp to complain they stated hi we’re so sorry however it’s at the discretion of the therapist to have these modes of communication and due to personal reasons i wound up changing over to another therapist anyhow who did provide almost interaction the sessions were about 30 minutes and if i seemed like there was a lot more to speak about i constantly asked my therapist if i could extend my time for an hour into book sessions you just require to bring up the calendar and pick the days and times that work best for you and if there aren’t any days that work for you then you can collaborate that with your therapist i personally choose the video sessions because i seem like talking face to face is always super practical for me but honestly there are many days where i just do not want to talk to someone so i was able to still reserve a live chat session instead of skipping out completely on therapy which i actually valued one of the cons in my opinion would be that if you have an in-demand therapist which was the case with the 2nd therapist that i saw sessions were constantly just scheduled out two to three weeks at a time and he was truthfully the best therapist i’ve ever seen like in person and through online therapy so i was willing to wait that time for him this next con would be a personal experience of mine that my therapist when he did appear would often appear like 10 or 15 minutes late without any warning without messaging me to let me understand that he was gon na be late so that just disappointed me a bit so there’s a tab for journaling and the journal entries are all blank they actually have triggered entries now which you can also shuffle through if you wish to use those rather and you might select to share those journal entries with your therapist or simply leave them
going into a bit of my therapy journey and i thought that i had all of it found out but boy was i incorrect um so let’s talk about it let’s enter it so to start i started therapy at a truly young age fortunately that was something that my mommy did not like conceal from me or shelter me from she understood that i was going through like some psychological things when i was more youthful and i had some trouble um mentally controling and difficulties with anger and simply a bunch of various things going on when i was more youthful so my mama chose to put
you people and i’m sorry you men actually informed me about this it resembles an app called talkspace and this is not sponsored by talkspace but i have an interest in it this whole morning i really was having a hard time and i struggled basically like every every single morning especially on the weekends like today’s saturday saturdays have always sucked they have actually constantly been really difficult psychological days for me i don’t know what’s next i’m simply gon na try this out i may dislike it i don’t know i don’t truly want to get a therapist i have actually always wanted to just handle my mental things without having to get one because to me i just um i just do not want to have to go through all of this and i do not want to have to inform people all of my stuff and just go through all of this i just do not seem like doing all of this and i really simply wished to manage this on my own i’m not 100 sure that i can after nearly 30 years of trying so we’re gon na enter that today uh i don’t understand i’m simply tired of dealing with this and like like i said.