About my mental health problems such as anxiety ocd along with my treatment i’m not a mental health…Therapist Near Me That Accept Regence… professional, Therapist Near Me That Accept Regence … so please look for certified expert aid to identify and deal with concerns that you may be having i’m simply sharing my individual story i’m actually anticipating this i truly am eagerly anticipating altering like i’m going to alter and i’m going to enjoy my life and i’m so thrilled about it i’m truly delighted about it [Music] welcome back to my channel i’m andrew and typically i record my physical fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to have to do with health however it’s going to be we’re going deeper alright we’re going to be extremely personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i use for therapy it’s online therapy it’s called talk space it’s not sponsored to be honest it has changed my entire life {since|because|considering that|given thathat there’s live chat there’s phone sessions video sessions and you can likewise message your therapist in between sessions which is excellent because they’re enabling much easier access to your therapist depending on what your requirements are the con is that not all therapists offer all modes of interaction and my first therapist actually just offered chat sessions and phone sessions and when i actually emailed betterhelp to grumble they said hey we’re so sorry but it’s at the discretion of the therapist to have these modes of communication and due to individual factors i ended up changing over to another counselor anyway who did provide almost interaction the sessions had to do with 30 minutes and if i felt like there was a lot more to talk about i always asked my therapist if i might extend my time for an hour into book sessions you just need to bring up the calendar and select the days and times that work best for you and if there aren’t any days that work for you then you can collaborate that with your therapist i personally choose the video sessions because i feel like talking face to face is always very helpful for me however honestly there are many days where i just don’t want to speak with somebody so i had the ability to still reserve a live chat session instead of skipping out completely on treatment which i actually appreciated one of the cons in my viewpoint would be that if you have a sought-after therapist which was the case with the 2nd therapist that i saw sessions were constantly simply reserved out two to three weeks at a time and he was truthfully the very best therapist i’ve ever seen like face to face and through online treatment so i was willing to wait that time for him this next con would be an individual experience of mine that my therapist when he did appear would often show up like 10 or 15 minutes late with no caution without messaging me to let me understand that he was gon na be late so that just frustrated me a little bit so there’s a tab for journaling and the journal entries are all blank they in fact have prompted entries now which you can likewise shuffle through if you want to use those rather and you might choose to share those journal entries with your therapist or simply leave them
going into a little bit of my treatment journey and i believed that i had it all found out but kid was i wrong um so let’s speak about it let’s enter into it so to start off i started therapy at a truly young age fortunately that was something that my mom did not like conceal from me or shelter me from she understood that i was going through like some emotional things when i was more youthful and i had some difficulty um mentally controling and difficulties with anger and just a bunch of various things going on when i was more youthful so my mom decided to put
you men and i’m sorry you men in fact told me about this it resembles an app called talkspace and this is not sponsored by talkspace but i have an interest in it this whole early morning i truly was struggling and i struggled practically like every each and every single early morning specifically on the weekends like today’s saturday saturdays have always drawn they’ve constantly been really hard mental days for me i don’t know what’s next i’m just gon na try this out i might hate it i don’t understand i do not really want to get a therapist i have actually always wished to simply deal with my mental stuff without needing to get one due to the fact that to me i just um i simply do not wish to need to go through all of this and i do not wish to have to inform people all of my things and just go through all of this i just don’t feel like doing all of this and i truly just wanted to manage this on my own i’m not 100 sure that i can after nearly thirty years of attempting so we’re gon na enter into that today uh i don’t know i’m just tired of dealing with this and like like i said.