Therapist Near Me That Accept Cigna Star Plus – Help us match you to the right therapist.

 

 

About my psychological health concerns such as stress and anxiety ocd along with my treatment i’m not a psychological health…Therapist Near Me That Accept Cigna Star Plus… specialist, Therapist Near Me That Accept Cigna Star Plus … so please look for certified expert help to diagnose and deal with problems that you might be having i’m just sharing my individual story i’m really eagerly anticipating this i really am looking forward to changing like i’m going to alter and i’m going to enjoy my life and i’m so excited about it i’m really excited about it [Music] welcome back to my channel i’m andrew and usually i document my fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to have to do with health however it’s going to be we’re going much deeper alright we’re going to be extremely personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i use for therapy it’s online therapy it’s called talk space it’s not sponsored to be sincere it has altered my entire life {since|because|considering that|given thathat there’s live chat there’s phone sessions video sessions and you can likewise message your therapist in between sessions which is great because they’re allowing for easier access to your therapist depending upon what your needs are the con is that not all therapists use all modes of communication and my first therapist in fact only provided chat sessions and phone sessions and when i actually emailed betterhelp to grumble they said hello we’re so sorry however it’s at the discretion of the therapist to have these modes of interaction and due to individual reasons i ended up changing over to another counselor anyway who did provide almost communication the sessions were about thirty minutes and if i seemed like there was a lot more to speak about i constantly asked my therapist if i could extend my time for an hour into book sessions you simply require to pull up the calendar and choose the days and times that work best for you and if there aren’t any days that work for you then you can coordinate that with your therapist i personally prefer the video sessions since i seem like talking face to face is always very useful for me however truthfully there are numerous days where i just don’t want to speak to someone so i had the ability to still book a live chat session instead of skipping out totally on therapy which i really valued among the cons in my opinion would be that if you have an in-demand therapist which was the case with the second therapist that i saw sessions were constantly simply booked out two to three weeks at a time and he was honestly the very best therapist i have actually ever seen like personally and through online therapy so i wanted to wait that time for him this next con would be an individual experience of mine that my therapist when he did appear would in some cases appear like 10 or 15 minutes late without any caution without messaging me to let me understand that he was gon na be late so that simply frustrated me a little bit so there’s a tab for journaling and the journal entries are all blank they actually have prompted entries now which you can also shuffle through if you wish to use those instead and you might select to share those journal entries with your therapist or just leave them

 

going into a little bit of my treatment journey and i thought that i had it all found out but young boy was i incorrect um so let’s talk about it let’s enter it so to start off i started treatment at a really young age thankfully that was something that my mother did not like conceal from me or shelter me from she understood that i was going through like some emotional things when i was younger and i had some trouble um emotionally regulating and troubles with anger and just a lot of different things going on when i was younger so my mother chose to put

you guys and i’m sorry you people actually told me about this it’s like an app called talkspace and this is not sponsored by talkspace however i have an interest in it this entire early morning i truly was struggling and i struggled practically like every every single early morning especially on the weekends like today’s saturday saturdays have actually constantly drawn they have actually always been really difficult psychological days for me i do not understand what’s next i’m simply gon na attempt this out i may dislike it i don’t understand i don’t actually want to get a therapist i have actually always wished to just handle my mental things without needing to get one because to me i simply um i just don’t wish to need to go through all of this and i do not want to need to inform people all of my things and just go through all of this i simply don’t feel like doing all of this and i truly just wanted to handle this on my own i’m not 100 sure that i can after nearly 30 years of attempting so we’re gon na enter into that today uh i don’t understand i’m just tired of handling this and like like i said.