Therapist Near Me Kara – Help us match you to the right therapist.

 

 

About my mental health concerns such as anxiety ocd as well as my treatment i’m not a psychological health…Therapist Near Me Kara… professional, Therapist Near Me Kara … so please look for certified expert aid to diagnose and treat problems that you might be having i’m simply sharing my individual story i’m truly anticipating this i truly am eagerly anticipating altering like i’m going to change and i’m going to enjoy my life and i’m so excited about it i’m really excited about it [Music] welcome back to my channel i’m andrew and generally i document my fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to have to do with health however it’s going to be we’re going deeper all right we’re going to be very personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i use for treatment it’s online therapy it’s called talk space it’s not sponsored to be honest it has actually changed my whole life {since|because|considering that|given thathat there’s live chat there’s phone sessions video sessions and you can also message your therapist in between sessions which is fantastic because they’re enabling much easier access to your therapist depending upon what your requirements are the con is that not all therapists provide all modes of interaction and my first therapist in fact only offered chat sessions and phone sessions and when i actually emailed betterhelp to complain they stated hey we’re so sorry but it’s at the discretion of the therapist to have these modes of communication and due to individual factors i wound up changing over to another counselor anyhow who did offer nearly communication the sessions had to do with thirty minutes and if i felt like there was a lot more to discuss i always asked my therapist if i could extend my time for an hour into book sessions you simply require to bring up the calendar and pick the days and times that work best for you and if there aren’t any days that work for you then you can coordinate that with your therapist i personally choose the video sessions since i seem like talking face to face is constantly incredibly helpful for me however honestly there are a lot of days where i simply do not wish to speak to somebody so i was able to still reserve a live chat session instead of skipping out completely on treatment which i truly valued one of the cons in my viewpoint would be that if you have a sought-after therapist which held true with the 2nd therapist that i saw sessions were continuously just reserved out 2 to 3 weeks at a time and he was honestly the best therapist i’ve ever seen like personally and through online therapy so i wanted to wait that time for him this next con would be a personal experience of mine that my therapist when he did show up would in some cases show up like 10 or 15 minutes late without any warning without messaging me to let me know that he was gon na be late so that just disappointed me a bit so there’s a tab for journaling and the journal entries are all blank they really have prompted entries now which you can also shuffle through if you wish to use those rather and you could select to share those journal entries with your therapist or just leave them

 

going into a bit of my therapy journey and i thought that i had all of it found out but boy was i incorrect um so let’s speak about it let’s get into it so to start off i began therapy at a really young age fortunately that was something that my mom did not like hide from me or shelter me from she understood that i was going through like some psychological things when i was more youthful and i had some difficulty um emotionally regulating and troubles with anger and just a lot of various things going on when i was younger so my mom chose to put

you men and i’m sorry you men really told me about this it’s like an app called talkspace and this is not sponsored by talkspace however i have an interest in it this entire early morning i truly was struggling and i had a hard time basically like every every morning particularly on the weekends like today’s saturday saturdays have constantly drawn they’ve always been really hard psychological days for me i don’t know what’s next i’m just gon na attempt this out i may dislike it i don’t know i do not really wish to get a therapist i have actually constantly wished to simply deal with my psychological things without having to get one because to me i simply um i simply do not want to have to go through all of this and i don’t want to have to inform people all of my stuff and simply go through all of this i simply do not seem like doing all of this and i actually simply wished to manage this on my own i’m not 100 sure that i can after almost thirty years of attempting so we’re gon na enter that today uh i don’t understand i’m simply tired of handling this and like like i said.