going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i use for therapy it’s online treatment it’s called talk space it’s not sponsored to be honest it has altered my entire life {since|because|considering that|given thathat there’s live chat there’s phone sessions video sessions and you can also message your therapist in between sessions which is terrific due to the fact that they’re enabling much easier access to your therapist depending upon what your needs are the con is that not all therapists offer all modes of interaction and my very first therapist actually only offered chat sessions and phone sessions and when i actually emailed betterhelp to grumble they said hello we’re so sorry but it’s at the discretion of the therapist to have these modes of communication and due to personal reasons i wound up changing over to another counselor anyhow who did provide practically interaction the sessions were about 30 minutes and if i seemed like there was a lot more to talk about i always asked my therapist if i might extend my time for an hour into book sessions you simply need to bring up the calendar and select the days and times that work best for you and if there aren’t any days that work for you then you can coordinate that with your therapist i personally choose the video sessions due to the fact that i feel like talking face to face is always incredibly helpful for me however truthfully there are numerous days where i just do not want to talk with someone so i had the ability to still reserve a live chat session instead of skipping out completely on treatment which i truly appreciated among the cons in my opinion would be that if you have an in-demand therapist which held true with the second therapist that i saw sessions were continuously just scheduled out 2 to 3 weeks at a time and he was honestly the best therapist i have actually ever seen like personally and through online treatment so i wanted to wait that time for him this next con would be an individual experience of mine that my therapist when he did show up would sometimes appear like 10 or 15 minutes late without any warning without messaging me to let me understand that he was gon na be late so that just frustrated me a bit so there’s a tab for journaling and the journal entries are all blank they in fact have triggered entries now which you can also shuffle through if you want to use those rather and you could pick to share those journal entries with your therapist or just leave them
entering into a little bit of my treatment journey and i thought that i had all of it figured out but young boy was i wrong um so let’s talk about it let’s get into it so to start i started therapy at a really young age fortunately that was something that my mommy did not like conceal from me or shelter me from she recognized that i was going through like some emotional things when i was more youthful and i had some difficulty um mentally managing and difficulties with anger and just a bunch of different things going on when i was younger so my mommy chose to put
you people and i’m sorry you men actually informed me about this it’s like an app called talkspace and this is not sponsored by talkspace but i am interested in it this entire early morning i really was struggling and i had a hard time pretty much like every every single morning particularly on the weekends like today’s saturday saturdays have always drawn they have actually always been really hard psychological days for me i don’t know what’s next i’m just gon na try this out i might hate it i do not know i do not really want to get a therapist i’ve always wanted to simply deal with my mental things without needing to get one due to the fact that to me i just um i simply don’t want to need to go through all of this and i don’t want to have to tell individuals all of my things and just go through all of this i simply don’t seem like doing all of this and i really just wished to manage this on my own i’m not 100 sure that i can after nearly thirty years of attempting so we’re gon na enter that today uh i do not understand i’m simply tired of dealing with this and like like i said.