going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i use for therapy it’s online therapy it’s called talk space it’s not sponsored to be sincere it has actually altered my whole life {since|because|considering that|given thathat there’s live chat there’s phone sessions video sessions and you can also message your therapist in between sessions which is excellent since they’re permitting much easier access to your therapist depending on what your needs are the con is that not all therapists use all modes of communication and my first therapist actually just used chat sessions and phone sessions and when i actually emailed betterhelp to complain they said hello we’re so sorry however it’s at the discretion of the therapist to have these modes of communication and due to personal reasons i ended up changing over to another therapist anyway who did provide practically communication the sessions had to do with thirty minutes and if i seemed like there was a lot more to talk about i constantly asked my therapist if i could extend my time for an hour into book sessions you simply need to bring up the calendar and choose the days and times that work best for you and if there aren’t any days that work for you then you can coordinate that with your therapist i personally choose the video sessions due to the fact that i seem like talking face to face is constantly super helpful for me but honestly there are so many days where i simply do not wish to talk with someone so i had the ability to still book a live chat session instead of skipping out completely on therapy which i really valued among the cons in my opinion would be that if you have an in-demand therapist which was the case with the 2nd therapist that i saw sessions were constantly simply booked out two to three weeks at a time and he was honestly the very best therapist i’ve ever seen like personally and through online therapy so i was willing to wait that time for him this next con would be an individual experience of mine that my therapist when he did appear would in some cases show up like 10 or 15 minutes late without any caution without messaging me to let me know that he was gon na be late so that simply disappointed me a bit so there’s a tab for journaling and the journal entries are all blank they actually have triggered entries now which you can likewise shuffle through if you want to use those rather and you could select to share those journal entries with your therapist or simply leave them
entering into a bit of my therapy journey and i believed that i had everything determined however young boy was i wrong um so let’s speak about it let’s get into it so to start i began therapy at an actually young age thankfully that was something that my mama did not like hide from me or shelter me from she realized that i was going through like some emotional things when i was younger and i had some problem um mentally managing and troubles with anger and simply a lot of different things going on when i was more youthful so my mama chose to put
you people and i’m sorry you men really informed me about this it resembles an app called talkspace and this is not sponsored by talkspace however i have an interest in it this whole morning i really was struggling and i struggled basically like every every single morning especially on the weekends like today’s saturday saturdays have always sucked they have actually always been truly tough mental days for me i do not know what’s next i’m just gon na attempt this out i might dislike it i don’t know i do not really want to get a therapist i’ve constantly wished to simply deal with my mental things without needing to get one because to me i simply um i simply don’t want to need to go through all of this and i do not wish to need to inform individuals all of my stuff and just go through all of this i simply do not seem like doing all of this and i truly simply wanted to manage this on my own i’m not 100 sure that i can after almost thirty years of trying so we’re gon na enter that today uh i do not understand i’m simply tired of dealing with this and like like i stated.