going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i use for treatment it’s online treatment it’s called talk space it’s not sponsored to be sincere it has actually altered my whole life {since|because|considering that|given thathat there’s live chat there’s phone sessions video sessions and you can also message your therapist in between sessions which is fantastic because they’re allowing for simpler access to your therapist depending upon what your needs are the con is that not all therapists use all modes of communication and my first therapist in fact just offered chat sessions and phone sessions and when i really emailed betterhelp to grumble they stated hey we’re so sorry but it’s at the discretion of the therapist to have these modes of interaction and due to personal factors i wound up switching over to another counselor anyhow who did use practically interaction the sessions were about 30 minutes and if i felt like there was a lot more to discuss i constantly asked my therapist if i could extend my time for an hour into book sessions you just need to bring up the calendar and pick the days and times that work best for you and if there aren’t any days that work for you then you can coordinate that with your therapist i personally choose the video sessions because i seem like talking face to face is always super practical for me however honestly there are a lot of days where i just don’t wish to speak to someone so i was able to still book a live chat session instead of skipping out totally on treatment which i actually appreciated one of the cons in my viewpoint would be that if you have an in-demand therapist which was the case with the 2nd therapist that i saw sessions were continuously simply booked out two to three weeks at a time and he was truthfully the best therapist i’ve ever seen like in person and through online treatment so i wanted to wait that time for him this next con would be an individual experience of mine that my therapist when he did show up would often show up like 10 or 15 minutes late with no warning without messaging me to let me know that he was gon na be late so that simply frustrated me a little bit so there’s a tab for journaling and the journal entries are all blank they really have triggered entries now which you can likewise shuffle through if you want to utilize those rather and you could select to share those journal entries with your therapist or simply leave them

going into a little bit of my therapy journey and i thought that i had all of it found out but young boy was i wrong um so let’s discuss it let’s get into it so to start off i began treatment at a truly young age luckily that was something that my mom did not like hide from me or shelter me from she understood that i was going through like some psychological things when i was younger and i had some difficulty um mentally regulating and problems with anger and simply a bunch of different things going on when i was younger so my mother decided to put

you men and i’m sorry you guys really told me about this it resembles an app called talkspace and this is not sponsored by talkspace however i have an interest in it this whole early morning i really was having a hard time and i struggled pretty much like every each and every single early morning particularly on the weekends like today’s saturday saturdays have always sucked they’ve always been really difficult psychological days for me i don’t understand what’s next i’m simply gon na attempt this out i might dislike it i do not know i don’t truly wish to get a therapist i’ve always wished to just deal with my psychological stuff without having to get one because to me i just um i simply don’t wish to have to go through all of this and i do not want to need to tell individuals all of my things and simply go through all of this i simply don’t feel like doing all of this and i actually just wanted to manage this on my own i’m not 100 sure that i can after nearly thirty years of trying so we’re gon na enter into that today uh i don’t know i’m simply tired of dealing with this and like like i said.

About my mental health issues such as anxiety ocd in addition to my treatment i’m not a psychological health…Therapist Near Me For Anger… expert, Therapist Near Me For Anger … so please look for licensed professional help to detect and deal with problems that you may be having i’m simply sharing my individual story i’m really eagerly anticipating this i truly am eagerly anticipating changing like i’m going to change and i’m going to enjoy my life and i’m so thrilled about it i’m actually delighted about it [Music] welcome back to my channel i’m andrew and typically i record my fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to have to do with health but it’s going to be we’re going much deeper all right we’re going to be really personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i usage for treatment it’s online treatment it’s called talk area it’s not sponsored to be truthful it has altered my entire life {since|because|considering that|given thathat there’s live chat there’s phone sessions video sessions and you can likewise message your therapist in between sessions which is terrific because they’re allowing for easier access to your therapist depending upon what your needs are the con is that not all therapists use all modes of interaction and my first therapist really only offered chat sessions and phone sessions and when i in fact emailed betterhelp to complain they said hi we’re so sorry however it’s at the discretion of the therapist to have these modes of communication and due to individual reasons i wound up changing over to another counselor anyhow who did provide almost interaction the sessions had to do with thirty minutes and if i seemed like there was a lot more to speak about i constantly asked my therapist if i could extend my time for an hour into book sessions you simply need to pull up the calendar and pick the days and times that work best for you and if there aren’t any days that work for you then you can collaborate that with your therapist i personally choose the video sessions because i feel like talking face to face is constantly very practical for me but truthfully there are numerous days where i just don’t wish to talk with someone so i had the ability to still schedule a live chat session instead of skipping out entirely on treatment which i actually valued one of the cons in my viewpoint would be that if you have an in-demand therapist which was the case with the second therapist that i saw sessions were constantly simply scheduled out 2 to 3 weeks at a time and he was honestly the best therapist i’ve ever seen like face to face and through online treatment so i was willing to wait that time for him this next con would be a personal experience of mine that my therapist when he did show up would often appear like 10 or 15 minutes late without any caution without messaging me to let me understand that he was gon na be late so that just disappointed me a little bit so there’s a tab for journaling and the journal entries are all blank they actually have triggered entries now which you can also shuffle through if you wish to use those instead and you could choose to share those journal entries with your therapist or simply leave them

entering into a bit of my treatment journey and i thought that i had everything figured out however kid was i incorrect um so let’s speak about it let’s get into it so to start i started treatment at a really young age fortunately that was something that my mom did not like hide from me or shelter me from she recognized that i was going through like some psychological things when i was younger and i had some trouble um emotionally managing and problems with anger and just a bunch of different things going on when i was younger so my mommy chose to put

you people and i’m sorry you people actually informed me about this it resembles an app called talkspace and this is not sponsored by talkspace however i am interested in it this entire morning i truly was having a hard time and i had a hard time basically like every every morning especially on the weekends like today’s saturday saturdays have always drawn they’ve constantly been actually tough mental days for me i do not know what’s next i’m simply gon na attempt this out i might dislike it i don’t understand i don’t truly want to get a therapist i have actually constantly wished to just handle my mental stuff without needing to get one due to the fact that to me i simply um i simply do not want to need to go through all of this and i don’t wish to have to tell individuals all of my things and simply go through all of this i simply don’t seem like doing all of this and i truly just wanted to handle this on my own i’m not 100 sure that i can after practically thirty years of trying so we’re gon na get into that today uh i do not know i’m simply tired of dealing with this and like like i said.