Therapist Near Lisbon Me – Help us match you to the right therapist.

 

 

About my psychological health problems such as stress and anxiety ocd as well as my treatment i’m not a mental health…Therapist Near Lisbon Me… specialist, Therapist Near Lisbon Me … so please look for licensed professional assistance to diagnose and treat concerns that you may be having i’m simply sharing my personal story i’m truly eagerly anticipating this i really am anticipating changing like i’m going to change and i’m going to enjoy my life and i’m so fired up about it i’m truly excited about it [Music] welcome back to my channel i’m andrew and usually i document my physical fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to have to do with health but it’s going to be we’re going deeper alright we’re going to be really individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i use for therapy it’s online therapy it’s called talk space it’s not sponsored to be honest it has changed my whole life {since|because|considering that|given thathat there’s live chat there’s phone sessions video sessions and you can likewise message your therapist in between sessions which is fantastic since they’re permitting simpler access to your therapist depending upon what your requirements are the con is that not all therapists use all modes of interaction and my very first therapist actually only provided chat sessions and phone sessions and when i really emailed betterhelp to grumble they said hi we’re so sorry however it’s at the discretion of the therapist to have these modes of interaction and due to personal factors i ended up switching over to another counselor anyhow who did offer practically communication the sessions had to do with 30 minutes and if i felt like there was a lot more to talk about i constantly asked my therapist if i might extend my time for an hour into book sessions you just require to bring up the calendar and select the days and times that work best for you and if there aren’t any days that work for you then you can coordinate that with your therapist i personally prefer the video sessions since i feel like talking face to face is always extremely valuable for me however truthfully there are so many days where i just don’t wish to speak to somebody so i was able to still book a live chat session instead of skipping out totally on treatment which i really valued among the cons in my viewpoint would be that if you have a sought-after therapist which was the case with the 2nd therapist that i saw sessions were constantly simply reserved out 2 to 3 weeks at a time and he was truthfully the very best therapist i’ve ever seen like personally and through online treatment so i was willing to wait that time for him this next con would be an individual experience of mine that my therapist when he did appear would often appear like 10 or 15 minutes late with no warning without messaging me to let me understand that he was gon na be late so that just frustrated me a little bit so there’s a tab for journaling and the journal entries are all blank they in fact have actually triggered entries now which you can likewise shuffle through if you want to utilize those instead and you could choose to share those journal entries with your therapist or just leave them

 

entering into a little bit of my treatment journey and i believed that i had everything figured out but young boy was i incorrect um so let’s talk about it let’s enter it so to start off i began therapy at a really young age fortunately that was something that my mom did not like conceal from me or shelter me from she understood that i was going through like some emotional things when i was younger and i had some problem um emotionally managing and difficulties with anger and just a lot of various things going on when i was more youthful so my mom decided to put

you people and i’m sorry you guys actually informed me about this it resembles an app called talkspace and this is not sponsored by talkspace but i am interested in it this whole early morning i really was having a hard time and i had a hard time practically like every each and every single early morning particularly on the weekends like today’s saturday saturdays have constantly sucked they have actually constantly been truly tough mental days for me i don’t understand what’s next i’m just gon na try this out i may dislike it i don’t understand i do not truly wish to get a therapist i’ve always wanted to simply handle my psychological stuff without needing to get one due to the fact that to me i simply um i just don’t wish to have to go through all of this and i don’t want to need to inform people all of my stuff and just go through all of this i just do not feel like doing all of this and i truly simply wanted to manage this on my own i’m not 100 sure that i can after nearly thirty years of trying so we’re gon na enter into that today uh i don’t know i’m simply tired of dealing with this and like like i said.