going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i usage for treatment it’s online therapy it’s called talk space it’s not sponsored to be honest it has altered my whole life {since|because|considering that|given thathat there’s live chat there’s phone sessions video sessions and you can likewise message your therapist in between sessions which is excellent due to the fact that they’re enabling much easier access to your therapist depending upon what your requirements are the con is that not all therapists use all modes of communication and my very first therapist in fact only provided chat sessions and phone sessions and when i really emailed betterhelp to grumble they stated hey we’re so sorry however it’s at the discretion of the therapist to have these modes of communication and due to individual reasons i wound up switching over to another counselor anyway who did provide practically interaction the sessions were about thirty minutes and if i felt like there was a lot more to discuss i always asked my therapist if i could extend my time for an hour into book sessions you simply need to bring up the calendar and select the days and times that work best for you and if there aren’t any days that work for you then you can coordinate that with your therapist i personally choose the video sessions because i feel like talking face to face is always very handy for me however honestly there are so many days where i simply don’t want to talk with someone so i had the ability to still schedule a live chat session instead of skipping out completely on therapy which i really appreciated among the cons in my viewpoint would be that if you have an in-demand therapist which was the case with the 2nd therapist that i saw sessions were constantly simply booked out two to three weeks at a time and he was truthfully the very best therapist i have actually ever seen like personally and through online therapy so i wanted to wait that time for him this next con would be an individual experience of mine that my therapist when he did appear would often show up like 10 or 15 minutes late with no caution without messaging me to let me know that he was gon na be late so that simply frustrated me a little bit so there’s a tab for journaling and the journal entries are all blank they actually have actually triggered entries now which you can also shuffle through if you want to utilize those instead and you might choose to share those journal entries with your therapist or simply leave them
entering into a bit of my treatment journey and i believed that i had everything figured out however boy was i wrong um so let’s speak about it let’s enter into it so to start i started therapy at an actually young age fortunately that was something that my mommy did not like hide from me or shelter me from she realized that i was going through like some psychological things when i was more youthful and i had some problem um mentally managing and problems with anger and simply a lot of different things going on when i was younger so my mama chose to put
you people and i’m sorry you guys actually told me about this it’s like an app called talkspace and this is not sponsored by talkspace but i have an interest in it this whole morning i actually was having a hard time and i had a hard time pretty much like every each and every single early morning especially on the weekends like today’s saturday saturdays have actually constantly sucked they’ve constantly been really difficult psychological days for me i do not know what’s next i’m simply gon na try this out i may hate it i do not know i do not really want to get a therapist i’ve always wanted to just deal with my mental stuff without having to get one because to me i simply um i just do not wish to need to go through all of this and i don’t want to need to tell people all of my things and just go through all of this i just do not feel like doing all of this and i truly simply wished to manage this on my own i’m not 100 sure that i can after nearly thirty years of attempting so we’re gon na enter that today uh i do not know i’m just tired of dealing with this and like like i stated.