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About my mental health problems such as anxiety ocd in addition to my treatment i’m not a mental health…Therapist Colleges Near Me… professional, Therapist Colleges Near Me … so please look for licensed expert help to detect and deal with issues that you might be having i’m just sharing my individual story i’m truly eagerly anticipating this i really am anticipating changing like i’m going to alter and i’m going to enjoy my life and i’m so thrilled about it i’m actually excited about it [Music] welcome back to my channel i’m andrew and usually i document my fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to be about health but it’s going to be we’re going deeper fine we’re going to be really personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i usage for therapy it’s online therapy it’s called talk space it’s not sponsored to be honest it has altered my entire life {since|because|considering that|given thathat there’s live chat there’s phone sessions video sessions and you can also message your therapist in between sessions which is terrific because they’re enabling much easier access to your therapist depending upon what your requirements are the con is that not all therapists provide all modes of communication and my first therapist in fact just used chat sessions and phone sessions and when i in fact emailed betterhelp to grumble they stated hello we’re so sorry however it’s at the discretion of the therapist to have these modes of communication and due to personal factors i ended up changing over to another counselor anyhow who did provide practically interaction the sessions were about thirty minutes and if i felt like there was a lot more to talk about i always asked my therapist if i might extend my time for an hour into book sessions you just require to bring up the calendar and select the days and times that work best for you and if there aren’t any days that work for you then you can coordinate that with your therapist i personally choose the video sessions because i seem like talking face to face is constantly super helpful for me however honestly there are a lot of days where i simply don’t wish to speak with somebody so i was able to still reserve a live chat session instead of skipping out entirely on therapy which i actually appreciated one of the cons in my viewpoint would be that if you have a sought-after therapist which was the case with the second therapist that i saw sessions were constantly simply scheduled out 2 to 3 weeks at a time and he was honestly the very best therapist i’ve ever seen like in person and through online treatment so i was willing to wait that time for him this next con would be an individual experience of mine that my therapist when he did appear would sometimes show up like 10 or 15 minutes late with no caution without messaging me to let me know that he was gon na be late so that just disappointed me a bit so there’s a tab for journaling and the journal entries are all blank they in fact have prompted entries now which you can likewise shuffle through if you want to utilize those instead and you might select to share those journal entries with your therapist or simply leave them

 

going into a little bit of my therapy journey and i believed that i had everything found out but boy was i wrong um so let’s speak about it let’s get into it so to start off i started treatment at an actually young age fortunately that was something that my mother did not like conceal from me or shelter me from she realized that i was going through like some psychological things when i was younger and i had some problem um emotionally regulating and difficulties with anger and simply a bunch of different things going on when i was more youthful so my mommy chose to put

you people and i’m sorry you people actually told me about this it’s like an app called talkspace and this is not sponsored by talkspace however i am interested in it this entire morning i actually was struggling and i struggled pretty much like every every single morning especially on the weekends like today’s saturday saturdays have always drawn they’ve always been really difficult psychological days for me i do not know what’s next i’m simply gon na attempt this out i might dislike it i don’t understand i don’t truly want to get a therapist i’ve always wished to just deal with my mental things without needing to get one due to the fact that to me i just um i just do not want to need to go through all of this and i don’t want to need to tell people all of my stuff and just go through all of this i simply do not feel like doing all of this and i truly simply wished to handle this on my own i’m not 100 sure that i can after almost thirty years of trying so we’re gon na enter that today uh i do not know i’m just tired of dealing with this and like like i stated.