About my psychological health concerns such as stress and anxiety ocd along with my treatment i’m not a psychological health…Teen Therapist Of Color Near Me… specialist, Teen Therapist Of Color Near Me … so please look for licensed expert assistance to diagnose and deal with concerns that you may be having i’m simply sharing my personal story i’m really eagerly anticipating this i truly am anticipating altering like i’m going to alter and i’m going to enjoy my life and i’m so excited about it i’m really thrilled about it [Music] welcome back to my channel i’m andrew and usually i document my fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to be about health however it’s going to be we’re going much deeper alright we’re going to be very individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i usage for treatment it’s online therapy it’s called talk space it’s not sponsored to be sincere it has changed my entire life {since|because|considering that|given thathat there’s live chat there’s phone sessions video sessions and you can likewise message your therapist in between sessions which is terrific because they’re enabling much easier access to your therapist depending on what your requirements are the con is that not all therapists provide all modes of communication and my very first therapist actually only provided chat sessions and phone sessions and when i in fact emailed betterhelp to grumble they stated hey we’re so sorry however it’s at the discretion of the therapist to have these modes of communication and due to personal reasons i ended up switching over to another therapist anyhow who did use nearly communication the sessions were about 30 minutes and if i seemed like there was a lot more to speak about i constantly asked my therapist if i could extend my time for an hour into book sessions you just need to pull up the calendar and pick the days and times that work best for you and if there aren’t any days that work for you then you can collaborate that with your therapist i personally prefer the video sessions due to the fact that i seem like talking face to face is always incredibly practical for me but honestly there are numerous days where i simply do not want to speak to somebody so i had the ability to still schedule a live chat session instead of skipping out completely on treatment which i really valued among the cons in my opinion would be that if you have a sought-after therapist which held true with the 2nd therapist that i saw sessions were constantly simply booked out 2 to 3 weeks at a time and he was truthfully the best therapist i have actually ever seen like personally and through online therapy so i was willing to wait that time for him this next con would be an individual experience of mine that my therapist when he did appear would often appear like 10 or 15 minutes late with no warning without messaging me to let me know that he was gon na be late so that just disappointed me a bit so there’s a tab for journaling and the journal entries are all blank they really have actually triggered entries now which you can likewise shuffle through if you want to use those instead and you could select to share those journal entries with your therapist or simply leave them
going into a bit of my treatment journey and i thought that i had it all found out but young boy was i incorrect um so let’s speak about it let’s get into it so to begin i began therapy at a really young age luckily that was something that my mom did not like conceal from me or shelter me from she understood that i was going through like some psychological things when i was more youthful and i had some trouble um mentally controling and troubles with anger and just a bunch of different things going on when i was more youthful so my mother decided to put
you men and i’m sorry you people really told me about this it resembles an app called talkspace and this is not sponsored by talkspace however i am interested in it this entire early morning i truly was having a hard time and i struggled practically like every each and every single morning especially on the weekends like today’s saturday saturdays have always drawn they’ve constantly been truly tough mental days for me i do not understand what’s next i’m just gon na try this out i might hate it i do not understand i don’t really want to get a therapist i have actually always wished to just deal with my mental stuff without having to get one because to me i just um i just don’t wish to have to go through all of this and i do not want to have to tell people all of my stuff and just go through all of this i simply don’t feel like doing all of this and i actually simply wished to handle this on my own i’m not 100 sure that i can after almost 30 years of attempting so we’re gon na enter into that today uh i don’t understand i’m simply tired of dealing with this and like like i stated.