About my psychological health concerns such as stress and anxiety ocd in addition to my treatment i’m not a mental health…Teen Therapist Near Me With Dog Therapy… specialist, Teen Therapist Near Me With Dog Therapy … so please look for certified professional assistance to identify and deal with problems that you may be having i’m simply sharing my individual story i’m really looking forward to this i truly am looking forward to changing like i’m going to alter and i’m going to enjoy my life and i’m so ecstatic about it i’m really excited about it [Music] welcome back to my channel i’m andrew and generally i document my physical fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to be about health however it’s going to be we’re going deeper all right we’re going to be extremely individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i use for therapy it’s online treatment it’s called talk area it’s not sponsored to be truthful it has actually changed my entire life {since|because|considering that|given thathat there’s live chat there’s phone sessions video sessions and you can also message your therapist in between sessions which is fantastic due to the fact that they’re enabling easier access to your therapist depending on what your needs are the con is that not all therapists use all modes of communication and my very first therapist really just offered chat sessions and phone sessions and when i actually emailed betterhelp to complain they stated hello we’re so sorry however it’s at the discretion of the therapist to have these modes of communication and due to personal reasons i wound up changing over to another counselor anyhow who did offer nearly communication the sessions had to do with 30 minutes and if i felt like there was a lot more to discuss i constantly asked my therapist if i might extend my time for an hour into book sessions you simply require to pull up the calendar and select the days and times that work best for you and if there aren’t any days that work for you then you can coordinate that with your therapist i personally prefer the video sessions because i feel like talking face to face is constantly very useful for me but truthfully there are many days where i just don’t want to talk with somebody so i was able to still book a live chat session instead of skipping out totally on therapy which i really valued among the cons in my opinion would be that if you have a sought-after therapist which held true with the 2nd therapist that i saw sessions were continuously simply booked out 2 to 3 weeks at a time and he was honestly the best therapist i have actually ever seen like face to face and through online therapy so i wanted to wait that time for him this next con would be a personal experience of mine that my therapist when he did appear would in some cases appear like 10 or 15 minutes late with no warning without messaging me to let me understand that he was gon na be late so that just annoyed me a little bit so there’s a tab for journaling and the journal entries are all blank they really have prompted entries now which you can also shuffle through if you want to use those instead and you could choose to share those journal entries with your therapist or simply leave them
going into a little bit of my treatment journey and i believed that i had it all determined but boy was i incorrect um so let’s discuss it let’s enter it so to begin i began treatment at an actually young age fortunately that was something that my mommy did not like hide from me or shelter me from she understood that i was going through like some emotional things when i was more youthful and i had some difficulty um mentally managing and troubles with anger and simply a bunch of different things going on when i was more youthful so my mommy decided to put
you guys and i’m sorry you guys in fact informed me about this it’s like an app called talkspace and this is not sponsored by talkspace however i am interested in it this entire morning i actually was having a hard time and i had a hard time basically like every every morning especially on the weekends like today’s saturday saturdays have actually always sucked they have actually always been truly hard psychological days for me i do not understand what’s next i’m just gon na attempt this out i may hate it i don’t understand i don’t truly want to get a therapist i have actually constantly wanted to just deal with my mental stuff without having to get one due to the fact that to me i simply um i simply do not want to have to go through all of this and i do not wish to have to tell people all of my stuff and just go through all of this i simply don’t feel like doing all of this and i really simply wanted to handle this on my own i’m not 100 sure that i can after nearly thirty years of attempting so we’re gon na enter into that today uh i do not understand i’m just tired of handling this and like like i said.