going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i use for therapy it’s online treatment it’s called talk area it’s not sponsored to be truthful it has altered my whole life {since|because|considering that|given thathat there’s live chat there’s phone sessions video sessions and you can also message your therapist in between sessions which is fantastic because they’re permitting easier access to your therapist depending upon what your needs are the con is that not all therapists use all modes of interaction and my very first therapist in fact only used chat sessions and phone sessions and when i actually emailed betterhelp to grumble they stated hey we’re so sorry however it’s at the discretion of the therapist to have these modes of interaction and due to personal factors i wound up switching over to another counselor anyway who did use nearly communication the sessions had to do with thirty minutes and if i seemed like there was a lot more to discuss i always asked my therapist if i could extend my time for an hour into book sessions you simply require to pull up the calendar and choose the days and times that work best for you and if there aren’t any days that work for you then you can collaborate that with your therapist i personally prefer the video sessions because i feel like talking face to face is constantly incredibly helpful for me however honestly there are so many days where i simply don’t want to talk to somebody so i had the ability to still reserve a live chat session instead of skipping out completely on treatment which i actually valued one of the cons in my opinion would be that if you have a sought-after therapist which held true with the second therapist that i saw sessions were continuously simply reserved out two to three weeks at a time and he was truthfully the very best therapist i have actually ever seen like personally and through online treatment so i wanted to wait that time for him this next con would be an individual experience of mine that my therapist when he did appear would often appear like 10 or 15 minutes late without any warning without messaging me to let me know that he was gon na be late so that simply disappointed me a bit so there’s a tab for journaling and the journal entries are all blank they in fact have actually triggered entries now which you can likewise shuffle through if you wish to utilize those rather and you might pick to share those journal entries with your therapist or simply leave them
going into a bit of my treatment journey and i thought that i had all of it figured out but boy was i incorrect um so let’s speak about it let’s get into it so to start off i began treatment at a really young age thankfully that was something that my mother did not like conceal from me or shelter me from she recognized that i was going through like some emotional things when i was more youthful and i had some difficulty um mentally managing and troubles with anger and simply a bunch of various things going on when i was more youthful so my mom chose to put
you men and i’m sorry you guys really informed me about this it’s like an app called talkspace and this is not sponsored by talkspace however i am interested in it this whole morning i actually was having a hard time and i struggled practically like every each and every single early morning especially on the weekends like today’s saturday saturdays have actually always sucked they have actually always been actually hard mental days for me i don’t know what’s next i’m just gon na try this out i might hate it i don’t understand i don’t truly want to get a therapist i’ve constantly wanted to simply deal with my psychological things without having to get one because to me i simply um i just don’t want to have to go through all of this and i do not wish to have to tell individuals all of my things and just go through all of this i just don’t seem like doing all of this and i truly just wished to handle this on my own i’m not 100 sure that i can after almost thirty years of attempting so we’re gon na enter into that today uh i don’t know i’m simply tired of handling this and like like i stated.