going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i use for therapy it’s online treatment it’s called talk space it’s not sponsored to be sincere it has changed my whole life {since|because|considering that|given thathat there’s live chat there’s phone sessions video sessions and you can likewise message your therapist in between sessions which is great since they’re permitting simpler access to your therapist depending on what your needs are the con is that not all therapists use all modes of interaction and my first therapist actually just offered chat sessions and phone sessions and when i in fact emailed betterhelp to complain they stated hi we’re so sorry however it’s at the discretion of the therapist to have these modes of communication and due to personal factors i ended up changing over to another counselor anyhow who did offer almost interaction the sessions were about 30 minutes and if i felt like there was a lot more to talk about i always asked my therapist if i might extend my time for an hour into book sessions you just need to bring up the calendar and pick the days and times that work best for you and if there aren’t any days that work for you then you can coordinate that with your therapist i personally choose the video sessions since i seem like talking face to face is constantly extremely helpful for me however truthfully there are many days where i just do not wish to talk to someone so i was able to still reserve a live chat session instead of skipping out completely on treatment which i actually appreciated one of the cons in my opinion would be that if you have a sought-after therapist which was the case with the second therapist that i saw sessions were constantly just reserved out 2 to 3 weeks at a time and he was honestly the very best therapist i have actually ever seen like personally and through online therapy so i was willing to wait that time for him this next con would be a personal experience of mine that my therapist when he did show up would often show up like 10 or 15 minutes late without any caution without messaging me to let me understand that he was gon na be late so that simply disappointed me a little bit so there’s a tab for journaling and the journal entries are all blank they actually have triggered entries now which you can also shuffle through if you want to use those rather and you could choose to share those journal entries with your therapist or just leave them

going into a bit of my therapy journey and i thought that i had it all figured out but young boy was i wrong um so let’s discuss it let’s enter it so to begin i started therapy at an actually young age thankfully that was something that my mother did not like hide from me or shelter me from she recognized that i was going through like some emotional things when i was more youthful and i had some trouble um mentally controling and troubles with anger and just a lot of different things going on when i was more youthful so my mom decided to put

you men and i’m sorry you guys in fact informed me about this it resembles an app called talkspace and this is not sponsored by talkspace however i have an interest in it this whole morning i truly was struggling and i struggled basically like every each and every single early morning particularly on the weekends like today’s saturday saturdays have constantly drawn they’ve always been actually difficult mental days for me i don’t know what’s next i’m just gon na attempt this out i may dislike it i don’t know i do not really wish to get a therapist i have actually always wished to just deal with my mental stuff without having to get one since to me i just um i simply don’t wish to need to go through all of this and i do not want to have to inform individuals all of my stuff and simply go through all of this i just don’t feel like doing all of this and i truly simply wished to manage this on my own i’m not 100 sure that i can after almost 30 years of attempting so we’re gon na enter that today uh i don’t know i’m simply tired of dealing with this and like like i said.

About my psychological health issues such as anxiety ocd along with my treatment i’m not a mental health…Respiratory Therapist Technician Schools Near Me… specialist, Respiratory Therapist Technician Schools Near Me … so please seek certified professional help to diagnose and deal with issues that you may be having i’m just sharing my personal story i’m actually eagerly anticipating this i truly am eagerly anticipating changing like i’m going to alter and i’m going to enjoy my life and i’m so thrilled about it i’m actually delighted about it [Music] welcome back to my channel i’m andrew and usually i document my physical fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to be about health but it’s going to be we’re going much deeper alright we’re going to be very individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i usage for therapy it’s online treatment it’s called talk area it’s not sponsored to be truthful it has actually changed my entire life {since|because|considering that|given thathat there’s live chat there’s phone sessions video sessions and you can likewise message your therapist in between sessions which is terrific since they’re allowing for simpler access to your therapist depending on what your requirements are the con is that not all therapists provide all modes of communication and my very first therapist actually only used chat sessions and phone sessions and when i really emailed betterhelp to complain they said hi we’re so sorry but it’s at the discretion of the therapist to have these modes of interaction and due to personal factors i ended up switching over to another counselor anyway who did offer practically interaction the sessions had to do with thirty minutes and if i felt like there was a lot more to talk about i constantly asked my therapist if i could extend my time for an hour into book sessions you simply need to pull up the calendar and choose the days and times that work best for you and if there aren’t any days that work for you then you can collaborate that with your therapist i personally choose the video sessions because i feel like talking face to face is constantly very useful for me but truthfully there are numerous days where i just don’t want to talk with somebody so i was able to still reserve a live chat session instead of skipping out totally on treatment which i truly valued among the cons in my viewpoint would be that if you have a sought-after therapist which held true with the second therapist that i saw sessions were constantly just booked out 2 to 3 weeks at a time and he was truthfully the best therapist i have actually ever seen like in person and through online treatment so i wanted to wait that time for him this next con would be a personal experience of mine that my therapist when he did show up would in some cases appear like 10 or 15 minutes late with no caution without messaging me to let me understand that he was gon na be late so that just disappointed me a little bit so there’s a tab for journaling and the journal entries are all blank they actually have prompted entries now which you can also shuffle through if you want to utilize those rather and you might pick to share those journal entries with your therapist or simply leave them

entering into a bit of my treatment journey and i thought that i had all of it found out however boy was i wrong um so let’s discuss it let’s get into it so to start i started treatment at a really young age luckily that was something that my mother did not like hide from me or shelter me from she understood that i was going through like some emotional things when i was younger and i had some problem um mentally regulating and problems with anger and just a lot of different things going on when i was younger so my mama chose to put

you men and i’m sorry you guys actually informed me about this it’s like an app called talkspace and this is not sponsored by talkspace however i have an interest in it this entire early morning i truly was struggling and i had a hard time pretty much like every every morning especially on the weekends like today’s saturday saturdays have actually always sucked they have actually constantly been actually hard mental days for me i do not know what’s next i’m just gon na attempt this out i might hate it i do not know i don’t actually want to get a therapist i’ve constantly wanted to just handle my psychological things without having to get one due to the fact that to me i just um i just don’t wish to have to go through all of this and i don’t wish to have to tell people all of my stuff and just go through all of this i just do not feel like doing all of this and i actually just wished to manage this on my own i’m not 100 sure that i can after nearly 30 years of attempting so we’re gon na enter into that today uh i do not understand i’m just tired of dealing with this and like like i said.