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About my mental health concerns such as anxiety ocd as well as my treatment i’m not a mental health…Reputable Therapists Near Me… expert, Reputable Therapists Near Me … so please look for licensed expert help to diagnose and treat issues that you may be having i’m simply sharing my individual story i’m really anticipating this i truly am looking forward to altering like i’m going to change and i’m going to enjoy my life and i’m so fired up about it i’m truly delighted about it [Music] welcome back to my channel i’m andrew and usually i record my physical fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to be about health but it’s going to be we’re going much deeper alright we’re going to be really personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i use for treatment it’s online treatment it’s called talk space it’s not sponsored to be truthful it has actually changed my whole life {since|because|considering that|given thathat there’s live chat there’s phone sessions video sessions and you can also message your therapist in between sessions which is great because they’re permitting easier access to your therapist depending upon what your needs are the con is that not all therapists use all modes of communication and my first therapist really just provided chat sessions and phone sessions and when i really emailed betterhelp to grumble they stated hey we’re so sorry however it’s at the discretion of the therapist to have these modes of communication and due to individual reasons i ended up switching over to another counselor anyhow who did use almost interaction the sessions had to do with thirty minutes and if i felt like there was a lot more to talk about i constantly asked my therapist if i could extend my time for an hour into book sessions you simply need to bring up the calendar and select the days and times that work best for you and if there aren’t any days that work for you then you can coordinate that with your therapist i personally prefer the video sessions since i feel like talking face to face is constantly super practical for me but truthfully there are many days where i just do not wish to talk with someone so i was able to still schedule a live chat session instead of skipping out totally on therapy which i really valued one of the cons in my viewpoint would be that if you have an in-demand therapist which was the case with the second therapist that i saw sessions were constantly simply reserved out 2 to 3 weeks at a time and he was honestly the very best therapist i have actually ever seen like personally and through online therapy so i was willing to wait that time for him this next con would be a personal experience of mine that my therapist when he did appear would in some cases show up like 10 or 15 minutes late with no warning without messaging me to let me understand that he was gon na be late so that just disappointed me a bit so there’s a tab for journaling and the journal entries are all blank they actually have actually triggered entries now which you can also shuffle through if you wish to utilize those instead and you might select to share those journal entries with your therapist or just leave them

 

entering into a little bit of my therapy journey and i believed that i had all of it determined however boy was i wrong um so let’s speak about it let’s enter it so to start i began therapy at a really young age thankfully that was something that my mommy did not like conceal from me or shelter me from she realized that i was going through like some emotional things when i was younger and i had some problem um emotionally managing and problems with anger and just a lot of various things going on when i was more youthful so my mom decided to put

you men and i’m sorry you men in fact informed me about this it’s like an app called talkspace and this is not sponsored by talkspace but i have an interest in it this whole early morning i truly was struggling and i had a hard time basically like every each and every single morning specifically on the weekends like today’s saturday saturdays have constantly drawn they’ve always been truly hard mental days for me i don’t understand what’s next i’m just gon na try this out i might dislike it i don’t know i do not really wish to get a therapist i have actually always wanted to just deal with my psychological things without needing to get one due to the fact that to me i simply um i simply don’t wish to have to go through all of this and i don’t want to need to inform individuals all of my stuff and simply go through all of this i just don’t feel like doing all of this and i truly simply wished to handle this on my own i’m not 100 sure that i can after almost 30 years of trying so we’re gon na enter into that today uh i don’t know i’m simply tired of handling this and like like i said.