going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i use for treatment it’s online therapy it’s called talk area it’s not sponsored to be sincere it has altered my whole life {since|because|considering that|given thathat there’s live chat there’s phone sessions video sessions and you can also message your therapist in between sessions which is terrific since they’re enabling easier access to your therapist depending on what your requirements are the con is that not all therapists provide all modes of interaction and my first therapist in fact just provided chat sessions and phone sessions and when i actually emailed betterhelp to complain they stated hello we’re so sorry however it’s at the discretion of the therapist to have these modes of communication and due to personal factors i wound up switching over to another counselor anyhow who did offer nearly communication the sessions had to do with 30 minutes and if i felt like there was a lot more to discuss i always asked my therapist if i might extend my time for an hour into book sessions you simply require to bring up the calendar and choose the days and times that work best for you and if there aren’t any days that work for you then you can coordinate that with your therapist i personally prefer the video sessions because i seem like talking face to face is always super handy for me however truthfully there are a lot of days where i simply do not want to talk with somebody so i had the ability to still reserve a live chat session instead of skipping out entirely on treatment which i really appreciated among the cons in my opinion would be that if you have an in-demand therapist which held true with the 2nd therapist that i saw sessions were continuously just scheduled out two to three weeks at a time and he was honestly the best therapist i have actually ever seen like face to face and through online therapy so i was willing to wait that time for him this next con would be a personal experience of mine that my therapist when he did show up would sometimes appear like 10 or 15 minutes late without any caution without messaging me to let me understand that he was gon na be late so that just annoyed me a little bit so there’s a tab for journaling and the journal entries are all blank they actually have actually triggered entries now which you can likewise shuffle through if you wish to use those instead and you might pick to share those journal entries with your therapist or simply leave them
entering into a bit of my therapy journey and i believed that i had all of it found out however boy was i wrong um so let’s discuss it let’s enter it so to start off i started treatment at a really young age luckily that was something that my mom did not like hide from me or shelter me from she realized that i was going through like some psychological things when i was more youthful and i had some problem um emotionally controling and difficulties with anger and simply a lot of various things going on when i was more youthful so my mother decided to put
you men and i’m sorry you men in fact informed me about this it resembles an app called talkspace and this is not sponsored by talkspace but i have an interest in it this whole morning i actually was having a hard time and i had a hard time practically like every each and every single early morning specifically on the weekends like today’s saturday saturdays have always drawn they have actually always been truly difficult psychological days for me i do not understand what’s next i’m just gon na try this out i may hate it i don’t know i do not actually want to get a therapist i have actually always wished to simply deal with my psychological things without having to get one due to the fact that to me i just um i just do not want to need to go through all of this and i don’t wish to have to inform people all of my stuff and just go through all of this i just don’t seem like doing all of this and i actually simply wished to manage this on my own i’m not 100 sure that i can after nearly 30 years of trying so we’re gon na enter into that today uh i don’t understand i’m simply tired of handling this and like like i stated.