About my mental health concerns such as anxiety ocd in addition to my treatment i’m not a psychological health…Poly Friendly Therapist Near Me… specialist, Poly Friendly Therapist Near Me … so please look for certified expert assistance to diagnose and treat issues that you may be having i’m simply sharing my individual story i’m actually looking forward to this i actually am anticipating changing like i’m going to alter and i’m going to enjoy my life and i’m so fired up about it i’m truly excited about it [Music] welcome back to my channel i’m andrew and usually i record my fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to have to do with health but it’s going to be we’re going much deeper all right we’re going to be extremely individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i usage for therapy it’s online therapy it’s called talk area it’s not sponsored to be sincere it has altered my whole life {since|because|considering that|given thathat there’s live chat there’s phone sessions video sessions and you can likewise message your therapist in between sessions which is fantastic since they’re permitting easier access to your therapist depending on what your requirements are the con is that not all therapists provide all modes of interaction and my very first therapist really just provided chat sessions and phone sessions and when i in fact emailed betterhelp to grumble they stated hello we’re so sorry but it’s at the discretion of the therapist to have these modes of communication and due to personal factors i ended up changing over to another therapist anyhow who did offer nearly interaction the sessions were about thirty minutes and if i seemed like there was a lot more to speak about i constantly asked my therapist if i might extend my time for an hour into book sessions you simply require to bring up the calendar and choose the days and times that work best for you and if there aren’t any days that work for you then you can coordinate that with your therapist i personally prefer the video sessions due to the fact that i seem like talking face to face is constantly super handy for me however honestly there are so many days where i simply do not wish to talk with someone so i had the ability to still book a live chat session instead of skipping out entirely on treatment which i really appreciated one of the cons in my viewpoint would be that if you have an in-demand therapist which was the case with the second therapist that i saw sessions were continuously just scheduled out two to three weeks at a time and he was truthfully the very best therapist i have actually ever seen like in person and through online therapy so i wanted to wait that time for him this next con would be an individual experience of mine that my therapist when he did appear would sometimes appear like 10 or 15 minutes late with no warning without messaging me to let me know that he was gon na be late so that just frustrated me a little bit so there’s a tab for journaling and the journal entries are all blank they really have actually triggered entries now which you can likewise shuffle through if you want to utilize those rather and you might pick to share those journal entries with your therapist or just leave them
going into a bit of my therapy journey and i believed that i had everything figured out however young boy was i wrong um so let’s talk about it let’s enter into it so to start off i started treatment at a truly young age fortunately that was something that my mom did not like hide from me or shelter me from she realized that i was going through like some psychological things when i was younger and i had some trouble um emotionally regulating and difficulties with anger and just a lot of various things going on when i was younger so my mama chose to put
you men and i’m sorry you men in fact informed me about this it’s like an app called talkspace and this is not sponsored by talkspace but i have an interest in it this whole morning i really was struggling and i had a hard time basically like every each and every single early morning particularly on the weekends like today’s saturday saturdays have actually constantly sucked they have actually always been truly tough psychological days for me i don’t know what’s next i’m simply gon na try this out i might hate it i don’t understand i don’t really want to get a therapist i have actually always wished to just handle my psychological stuff without having to get one since to me i simply um i simply do not want to have to go through all of this and i don’t want to have to inform people all of my stuff and simply go through all of this i simply don’t feel like doing all of this and i really simply wished to manage this on my own i’m not 100 sure that i can after nearly 30 years of attempting so we’re gon na enter that today uh i don’t understand i’m simply tired of handling this and like like i stated.