going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i usage for therapy it’s online treatment it’s called talk area it’s not sponsored to be sincere it has altered my whole life {since|because|considering that|given thathat there’s live chat there’s phone sessions video sessions and you can likewise message your therapist in between sessions which is excellent since they’re enabling simpler access to your therapist depending upon what your needs are the con is that not all therapists offer all modes of communication and my first therapist really only offered chat sessions and phone sessions and when i in fact emailed betterhelp to complain they stated hello we’re so sorry however it’s at the discretion of the therapist to have these modes of communication and due to individual reasons i ended up changing over to another therapist anyway who did provide almost communication the sessions had to do with 30 minutes and if i seemed like there was a lot more to discuss i always asked my therapist if i might extend my time for an hour into book sessions you just need to pull up the calendar and select the days and times that work best for you and if there aren’t any days that work for you then you can coordinate that with your therapist i personally prefer the video sessions because i feel like talking face to face is constantly very helpful for me however honestly there are so many days where i just do not want to speak with someone so i was able to still book a live chat session instead of skipping out totally on treatment which i really appreciated among the cons in my opinion would be that if you have an in-demand therapist which held true with the second therapist that i saw sessions were continuously simply scheduled out two to three weeks at a time and he was honestly the very best therapist i have actually ever seen like in person and through online treatment so i wanted to wait that time for him this next con would be a personal experience of mine that my therapist when he did show up would often show up like 10 or 15 minutes late without any caution without messaging me to let me know that he was gon na be late so that just disappointed me a little bit so there’s a tab for journaling and the journal entries are all blank they in fact have actually triggered entries now which you can also shuffle through if you wish to utilize those rather and you could choose to share those journal entries with your therapist or simply leave them

going into a bit of my therapy journey and i thought that i had everything found out however young boy was i incorrect um so let’s discuss it let’s get into it so to begin i started therapy at a really young age luckily that was something that my mama did not like conceal from me or shelter me from she recognized that i was going through like some psychological things when i was more youthful and i had some trouble um emotionally controling and difficulties with anger and just a bunch of various things going on when i was more youthful so my mama chose to put

you men and i’m sorry you men really told me about this it resembles an app called talkspace and this is not sponsored by talkspace however i am interested in it this whole early morning i really was having a hard time and i struggled pretty much like every every single early morning specifically on the weekends like today’s saturday saturdays have always drawn they’ve constantly been really hard mental days for me i do not understand what’s next i’m just gon na attempt this out i might dislike it i do not know i don’t really want to get a therapist i have actually constantly wished to simply handle my mental stuff without needing to get one because to me i just um i simply do not wish to have to go through all of this and i do not wish to have to tell individuals all of my stuff and simply go through all of this i simply do not seem like doing all of this and i actually simply wanted to manage this on my own i’m not 100 sure that i can after practically 30 years of attempting so we’re gon na enter into that today uh i do not understand i’m simply tired of handling this and like like i said.

going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i use for treatment it’s online therapy it’s called talk area it’s not sponsored to be sincere it has changed my entire life {since|because|considering that|given thathat there’s live chat there’s phone sessions video sessions and you can also message your therapist in between sessions which is great since they’re permitting simpler access to your therapist depending on what your requirements are the con is that not all therapists offer all modes of communication and my very first therapist really only used chat sessions and phone sessions and when i in fact emailed betterhelp to grumble they said hi we’re so sorry but it’s at the discretion of the therapist to have these modes of communication and due to personal reasons i ended up switching over to another therapist anyhow who did use practically interaction the sessions had to do with 30 minutes and if i felt like there was a lot more to discuss i constantly asked my therapist if i could extend my time for an hour into book sessions you simply need to pull up the calendar and pick the days and times that work best for you and if there aren’t any days that work for you then you can coordinate that with your therapist i personally prefer the video sessions since i seem like talking face to face is constantly incredibly valuable for me but honestly there are many days where i just do not want to talk to someone so i was able to still reserve a live chat session instead of skipping out completely on treatment which i actually appreciated among the cons in my opinion would be that if you have an in-demand therapist which was the case with the second therapist that i saw sessions were continuously just scheduled out two to three weeks at a time and he was honestly the very best therapist i have actually ever seen like personally and through online treatment so i wanted to wait that time for him this next con would be a personal experience of mine that my therapist when he did appear would often appear like 10 or 15 minutes late without any warning without messaging me to let me know that he was gon na be late so that simply disappointed me a bit so there’s a tab for journaling and the journal entries are all blank they in fact have prompted entries now which you can likewise shuffle through if you wish to use those rather and you could choose to share those journal entries with your therapist or just leave them

going into a little bit of my treatment journey and i thought that i had everything determined but young boy was i incorrect um so let’s talk about it let’s enter it so to start i began therapy at a truly young age luckily that was something that my mama did not like conceal from me or shelter me from she realized that i was going through like some emotional things when i was younger and i had some problem um emotionally controling and problems with anger and just a bunch of various things going on when i was younger so my mother chose to put

you guys and i’m sorry you men really informed me about this it’s like an app called talkspace and this is not sponsored by talkspace but i have an interest in it this entire early morning i really was having a hard time and i struggled practically like every every single early morning particularly on the weekends like today’s saturday saturdays have actually constantly sucked they have actually constantly been truly difficult mental days for me i do not understand what’s next i’m just gon na try this out i may dislike it i do not know i don’t actually wish to get a therapist i have actually constantly wanted to simply handle my mental stuff without needing to get one since to me i simply um i simply do not want to have to go through all of this and i don’t want to need to inform individuals all of my stuff and just go through all of this i just don’t seem like doing all of this and i really simply wished to manage this on my own i’m not 100 sure that i can after practically thirty years of trying so we’re gon na enter that today uh i do not know i’m simply tired of dealing with this and like like i stated.