going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i usage for treatment it’s online therapy it’s called talk area it’s not sponsored to be truthful it has altered my whole life {since|because|considering that|given thathat there’s live chat there’s phone sessions video sessions and you can likewise message your therapist in between sessions which is excellent since they’re allowing for much easier access to your therapist depending on what your needs are the con is that not all therapists offer all modes of communication and my first therapist actually only provided chat sessions and phone sessions and when i actually emailed betterhelp to complain they stated hello we’re so sorry but it’s at the discretion of the therapist to have these modes of interaction and due to personal factors i wound up switching over to another therapist anyhow who did offer nearly communication the sessions had to do with 30 minutes and if i seemed like there was a lot more to discuss i always asked my therapist if i might extend my time for an hour into book sessions you simply require to bring up the calendar and choose the days and times that work best for you and if there aren’t any days that work for you then you can collaborate that with your therapist i personally choose the video sessions since i feel like talking face to face is constantly extremely helpful for me however honestly there are many days where i just do not want to talk to someone so i was able to still book a live chat session instead of skipping out totally on therapy which i actually valued one of the cons in my viewpoint would be that if you have an in-demand therapist which held true with the second therapist that i saw sessions were continuously just booked out 2 to 3 weeks at a time and he was truthfully the very best therapist i’ve ever seen like personally and through online treatment so i was willing to wait that time for him this next con would be a personal experience of mine that my therapist when he did appear would sometimes appear like 10 or 15 minutes late without any warning without messaging me to let me know that he was gon na be late so that just annoyed me a bit so there’s a tab for journaling and the journal entries are all blank they in fact have actually triggered entries now which you can likewise shuffle through if you want to utilize those instead and you might select to share those journal entries with your therapist or simply leave them
entering into a bit of my treatment journey and i thought that i had it all figured out but kid was i incorrect um so let’s talk about it let’s enter into it so to begin i started treatment at a truly young age fortunately that was something that my mother did not like hide from me or shelter me from she recognized that i was going through like some psychological things when i was more youthful and i had some trouble um emotionally managing and difficulties with anger and simply a lot of various things going on when i was more youthful so my mother chose to put
you men and i’m sorry you men in fact told me about this it’s like an app called talkspace and this is not sponsored by talkspace but i am interested in it this whole early morning i truly was struggling and i had a hard time practically like every every single early morning especially on the weekends like today’s saturday saturdays have constantly drawn they’ve always been truly hard psychological days for me i do not know what’s next i’m just gon na attempt this out i may dislike it i don’t understand i do not actually want to get a therapist i have actually always wanted to just handle my mental things without having to get one due to the fact that to me i simply um i simply do not wish to have to go through all of this and i don’t want to need to inform individuals all of my stuff and just go through all of this i simply don’t seem like doing all of this and i truly simply wanted to manage this on my own i’m not 100 sure that i can after nearly 30 years of trying so we’re gon na get into that today uh i do not know i’m just tired of dealing with this and like like i said.