About my psychological health issues such as anxiety ocd as well as my treatment i’m not a psychological health…Oral Myofunctional Therapist Near Me… expert, Oral Myofunctional Therapist Near Me … so please seek certified expert aid to diagnose and treat concerns that you might be having i’m simply sharing my personal story i’m really anticipating this i actually am looking forward to changing like i’m going to change and i’m going to enjoy my life and i’m so thrilled about it i’m truly excited about it [Music] welcome back to my channel i’m andrew and generally i document my fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to be about health but it’s going to be we’re going much deeper all right we’re going to be really individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i usage for treatment it’s online treatment it’s called talk space it’s not sponsored to be truthful it has actually changed my whole life {since|because|considering that|given thathat there’s live chat there’s phone sessions video sessions and you can also message your therapist in between sessions which is terrific due to the fact that they’re permitting simpler access to your therapist depending on what your needs are the con is that not all therapists use all modes of interaction and my first therapist actually just provided chat sessions and phone sessions and when i actually emailed betterhelp to grumble they stated hi we’re so sorry but it’s at the discretion of the therapist to have these modes of communication and due to individual reasons i ended up switching over to another therapist anyhow who did use almost communication the sessions had to do with 30 minutes and if i seemed like there was a lot more to discuss i always asked my therapist if i could extend my time for an hour into book sessions you simply need to bring up the calendar and pick the days and times that work best for you and if there aren’t any days that work for you then you can coordinate that with your therapist i personally choose the video sessions since i feel like talking face to face is always super valuable for me however honestly there are so many days where i simply don’t wish to talk to somebody so i had the ability to still schedule a live chat session instead of skipping out entirely on therapy which i actually valued one of the cons in my opinion would be that if you have a sought-after therapist which was the case with the 2nd therapist that i saw sessions were continuously just scheduled out 2 to 3 weeks at a time and he was truthfully the very best therapist i’ve ever seen like personally and through online treatment so i was willing to wait that time for him this next con would be a personal experience of mine that my therapist when he did appear would often appear like 10 or 15 minutes late with no caution without messaging me to let me understand that he was gon na be late so that just frustrated me a little bit so there’s a tab for journaling and the journal entries are all blank they actually have actually prompted entries now which you can likewise shuffle through if you wish to use those instead and you might select to share those journal entries with your therapist or just leave them

going into a little bit of my therapy journey and i believed that i had all of it found out however young boy was i incorrect um so let’s discuss it let’s enter into it so to begin i began therapy at an actually young age fortunately that was something that my mom did not like conceal from me or shelter me from she recognized that i was going through like some psychological things when i was more youthful and i had some problem um emotionally controling and problems with anger and simply a lot of different things going on when i was more youthful so my mama chose to put

you people and i’m sorry you guys actually told me about this it’s like an app called talkspace and this is not sponsored by talkspace but i am interested in it this whole early morning i actually was struggling and i struggled pretty much like every every early morning particularly on the weekends like today’s saturday saturdays have always sucked they’ve constantly been truly hard mental days for me i do not understand what’s next i’m just gon na try this out i may hate it i don’t know i don’t actually want to get a therapist i have actually constantly wanted to just deal with my psychological things without having to get one due to the fact that to me i just um i simply don’t wish to need to go through all of this and i do not want to have to tell individuals all of my things and simply go through all of this i simply don’t feel like doing all of this and i truly simply wanted to manage this on my own i’m not 100 sure that i can after nearly 30 years of trying so we’re gon na enter that today uh i don’t know i’m simply tired of handling this and like like i stated.

going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i usage for treatment it’s online therapy it’s called talk space it’s not sponsored to be sincere it has altered my whole life {since|because|considering that|given thathat there’s live chat there’s phone sessions video sessions and you can likewise message your therapist in between sessions which is great since they’re allowing for simpler access to your therapist depending on what your requirements are the con is that not all therapists use all modes of interaction and my very first therapist actually just offered chat sessions and phone sessions and when i actually emailed betterhelp to grumble they stated hello we’re so sorry but it’s at the discretion of the therapist to have these modes of interaction and due to personal reasons i wound up changing over to another counselor anyway who did provide practically interaction the sessions had to do with 30 minutes and if i seemed like there was a lot more to speak about i always asked my therapist if i might extend my time for an hour into book sessions you just need to bring up the calendar and select the days and times that work best for you and if there aren’t any days that work for you then you can collaborate that with your therapist i personally prefer the video sessions because i seem like talking face to face is always extremely useful for me however honestly there are a lot of days where i just don’t want to talk with someone so i had the ability to still reserve a live chat session instead of skipping out entirely on treatment which i really appreciated one of the cons in my viewpoint would be that if you have an in-demand therapist which was the case with the second therapist that i saw sessions were continuously simply booked out 2 to 3 weeks at a time and he was honestly the very best therapist i have actually ever seen like face to face and through online treatment so i was willing to wait that time for him this next con would be a personal experience of mine that my therapist when he did appear would often show up like 10 or 15 minutes late with no caution without messaging me to let me understand that he was gon na be late so that just annoyed me a little bit so there’s a tab for journaling and the journal entries are all blank they really have prompted entries now which you can also shuffle through if you wish to use those rather and you might select to share those journal entries with your therapist or simply leave them

entering into a little bit of my therapy journey and i thought that i had everything found out however boy was i wrong um so let’s discuss it let’s enter it so to start off i began treatment at a really young age luckily that was something that my mother did not like hide from me or shelter me from she understood that i was going through like some emotional things when i was more youthful and i had some problem um mentally controling and troubles with anger and simply a lot of different things going on when i was younger so my mother chose to put

you men and i’m sorry you people really told me about this it’s like an app called talkspace and this is not sponsored by talkspace however i am interested in it this entire morning i actually was struggling and i had a hard time basically like every every early morning especially on the weekends like today’s saturday saturdays have constantly sucked they have actually always been really difficult mental days for me i don’t know what’s next i’m simply gon na try this out i may dislike it i don’t know i don’t really wish to get a therapist i have actually constantly wished to just handle my psychological stuff without having to get one since to me i just um i just do not want to have to go through all of this and i don’t wish to need to tell individuals all of my things and simply go through all of this i just don’t seem like doing all of this and i truly simply wanted to handle this on my own i’m not 100 sure that i can after nearly 30 years of attempting so we’re gon na get into that today uh i do not know i’m simply tired of dealing with this and like like i said.