going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i usage for therapy it’s online therapy it’s called talk space it’s not sponsored to be truthful it has actually changed my whole life {since|because|considering that|given thathat there’s live chat there’s phone sessions video sessions and you can also message your therapist in between sessions which is fantastic because they’re enabling simpler access to your therapist depending upon what your requirements are the con is that not all therapists offer all modes of interaction and my very first therapist in fact just offered chat sessions and phone sessions and when i really emailed betterhelp to complain they said hello we’re so sorry however it’s at the discretion of the therapist to have these modes of interaction and due to personal reasons i wound up changing over to another therapist anyway who did offer almost communication the sessions were about 30 minutes and if i felt like there was a lot more to speak about i constantly asked my therapist if i might extend my time for an hour into book sessions you just require to bring up the calendar and select the days and times that work best for you and if there aren’t any days that work for you then you can collaborate that with your therapist i personally prefer the video sessions due to the fact that i seem like talking face to face is constantly incredibly practical for me but truthfully there are numerous days where i just do not wish to talk to somebody so i had the ability to still schedule a live chat session instead of skipping out entirely on therapy which i actually appreciated among the cons in my opinion would be that if you have an in-demand therapist which held true with the 2nd therapist that i saw sessions were continuously just booked out 2 to 3 weeks at a time and he was honestly the very best therapist i’ve ever seen like in person and through online treatment so i wanted to wait that time for him this next con would be an individual experience of mine that my therapist when he did show up would sometimes appear like 10 or 15 minutes late with no warning without messaging me to let me understand that he was gon na be late so that just frustrated me a little bit so there’s a tab for journaling and the journal entries are all blank they actually have prompted entries now which you can also shuffle through if you want to utilize those instead and you might choose to share those journal entries with your therapist or just leave them
going into a little bit of my treatment journey and i thought that i had it all determined however young boy was i wrong um so let’s talk about it let’s enter into it so to start i began therapy at an actually young age thankfully that was something that my mom did not like conceal from me or shelter me from she recognized that i was going through like some emotional things when i was more youthful and i had some trouble um emotionally controling and troubles with anger and simply a bunch of different things going on when i was more youthful so my mommy chose to put
you guys and i’m sorry you guys in fact told me about this it’s like an app called talkspace and this is not sponsored by talkspace however i have an interest in it this whole early morning i really was struggling and i had a hard time practically like every each and every single morning specifically on the weekends like today’s saturday saturdays have constantly drawn they’ve always been truly difficult psychological days for me i don’t understand what’s next i’m simply gon na try this out i might dislike it i don’t know i don’t truly want to get a therapist i have actually always wished to simply deal with my mental things without having to get one since to me i just um i just don’t wish to need to go through all of this and i don’t wish to have to inform individuals all of my stuff and simply go through all of this i just do not feel like doing all of this and i truly just wanted to handle this on my own i’m not 100 sure that i can after almost 30 years of trying so we’re gon na enter that today uh i don’t understand i’m simply tired of handling this and like like i said.