going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i usage for treatment it’s online treatment it’s called talk area it’s not sponsored to be sincere it has actually changed my entire life {since|because|considering that|given thathat there’s live chat there’s phone sessions video sessions and you can also message your therapist in between sessions which is excellent because they’re permitting simpler access to your therapist depending on what your requirements are the con is that not all therapists provide all modes of communication and my first therapist in fact just used chat sessions and phone sessions and when i really emailed betterhelp to complain they stated hi we’re so sorry however it’s at the discretion of the therapist to have these modes of interaction and due to individual factors i ended up switching over to another counselor anyhow who did provide nearly communication the sessions were about 30 minutes and if i seemed like there was a lot more to discuss i constantly asked my therapist if i could extend my time for an hour into book sessions you simply require to pull up the calendar and choose the days and times that work best for you and if there aren’t any days that work for you then you can collaborate that with your therapist i personally choose the video sessions because i seem like talking face to face is constantly super helpful for me however honestly there are a lot of days where i just do not wish to talk to someone so i had the ability to still reserve a live chat session instead of skipping out completely on therapy which i truly valued among the cons in my viewpoint would be that if you have a sought-after therapist which was the case with the second therapist that i saw sessions were continuously simply scheduled out two to three weeks at a time and he was truthfully the very best therapist i’ve ever seen like face to face and through online treatment so i wanted to wait that time for him this next con would be an individual experience of mine that my therapist when he did show up would sometimes appear like 10 or 15 minutes late with no caution without messaging me to let me know that he was gon na be late so that just annoyed me a bit so there’s a tab for journaling and the journal entries are all blank they in fact have prompted entries now which you can also shuffle through if you want to use those instead and you could choose to share those journal entries with your therapist or simply leave them

going into a bit of my therapy journey and i thought that i had all of it figured out but young boy was i incorrect um so let’s talk about it let’s enter it so to start i began therapy at a truly young age luckily that was something that my mom did not like hide from me or shelter me from she understood that i was going through like some psychological things when i was more youthful and i had some problem um mentally controling and difficulties with anger and just a bunch of different things going on when i was younger so my mom chose to put

you men and i’m sorry you men really told me about this it’s like an app called talkspace and this is not sponsored by talkspace but i am interested in it this entire early morning i really was having a hard time and i struggled pretty much like every each and every single early morning especially on the weekends like today’s saturday saturdays have actually constantly drawn they’ve always been truly difficult mental days for me i don’t understand what’s next i’m simply gon na try this out i might dislike it i do not know i don’t actually want to get a therapist i have actually constantly wanted to just handle my psychological things without having to get one because to me i just um i just do not want to need to go through all of this and i don’t want to have to tell individuals all of my things and just go through all of this i simply don’t seem like doing all of this and i really just wanted to manage this on my own i’m not 100 sure that i can after almost 30 years of trying so we’re gon na get into that today uh i do not understand i’m just tired of dealing with this and like like i said.

About my psychological health problems such as anxiety ocd along with my treatment i’m not a mental health…Nearest Therapist Near Me… professional, Nearest Therapist Near Me … so please seek certified expert help to identify and deal with problems that you might be having i’m just sharing my individual story i’m actually anticipating this i truly am looking forward to altering like i’m going to alter and i’m going to enjoy my life and i’m so excited about it i’m actually delighted about it [Music] welcome back to my channel i’m andrew and usually i document my fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to have to do with health but it’s going to be we’re going much deeper all right we’re going to be really personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i use for therapy it’s online treatment it’s called talk area it’s not sponsored to be honest it has actually altered my whole life {since|because|considering that|given thathat there’s live chat there’s phone sessions video sessions and you can also message your therapist in between sessions which is great because they’re enabling simpler access to your therapist depending upon what your needs are the con is that not all therapists provide all modes of communication and my first therapist actually only used chat sessions and phone sessions and when i actually emailed betterhelp to grumble they said hello we’re so sorry however it’s at the discretion of the therapist to have these modes of interaction and due to individual reasons i ended up switching over to another therapist anyhow who did use almost communication the sessions had to do with 30 minutes and if i seemed like there was a lot more to discuss i always asked my therapist if i could extend my time for an hour into book sessions you simply need to pull up the calendar and select the days and times that work best for you and if there aren’t any days that work for you then you can coordinate that with your therapist i personally choose the video sessions since i feel like talking face to face is constantly incredibly valuable for me however honestly there are so many days where i just don’t wish to talk to somebody so i was able to still reserve a live chat session instead of skipping out totally on therapy which i actually appreciated one of the cons in my opinion would be that if you have a sought-after therapist which held true with the second therapist that i saw sessions were constantly just scheduled out 2 to 3 weeks at a time and he was truthfully the best therapist i have actually ever seen like face to face and through online treatment so i was willing to wait that time for him this next con would be an individual experience of mine that my therapist when he did appear would sometimes show up like 10 or 15 minutes late without any caution without messaging me to let me know that he was gon na be late so that just annoyed me a bit so there’s a tab for journaling and the journal entries are all blank they actually have triggered entries now which you can also shuffle through if you wish to use those rather and you could pick to share those journal entries with your therapist or simply leave them

entering into a bit of my treatment journey and i believed that i had everything found out but kid was i wrong um so let’s discuss it let’s enter it so to begin i started therapy at a really young age thankfully that was something that my mother did not like conceal from me or shelter me from she recognized that i was going through like some psychological things when i was more youthful and i had some problem um mentally managing and difficulties with anger and simply a lot of different things going on when i was younger so my mother chose to put

you guys and i’m sorry you guys really told me about this it resembles an app called talkspace and this is not sponsored by talkspace however i have an interest in it this whole morning i truly was struggling and i had a hard time practically like every each and every single early morning especially on the weekends like today’s saturday saturdays have actually constantly sucked they’ve constantly been truly hard psychological days for me i do not know what’s next i’m just gon na attempt this out i may dislike it i do not know i don’t really want to get a therapist i’ve constantly wished to simply deal with my mental stuff without needing to get one since to me i simply um i simply don’t want to have to go through all of this and i don’t wish to need to inform individuals all of my stuff and simply go through all of this i simply do not seem like doing all of this and i truly just wanted to manage this on my own i’m not 100 sure that i can after almost 30 years of trying so we’re gon na enter into that today uh i do not know i’m just tired of dealing with this and like like i stated.