going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i usage for treatment it’s online therapy it’s called talk space it’s not sponsored to be sincere it has actually changed my entire life {since|because|considering that|given thathat there’s live chat there’s phone sessions video sessions and you can likewise message your therapist in between sessions which is terrific since they’re allowing for much easier access to your therapist depending on what your needs are the con is that not all therapists provide all modes of interaction and my very first therapist actually only provided chat sessions and phone sessions and when i really emailed betterhelp to grumble they said hello we’re so sorry but it’s at the discretion of the therapist to have these modes of interaction and due to personal factors i wound up changing over to another counselor anyway who did offer practically interaction the sessions were about 30 minutes and if i felt like there was a lot more to speak about i always asked my therapist if i might extend my time for an hour into book sessions you just need to bring up the calendar and choose the days and times that work best for you and if there aren’t any days that work for you then you can collaborate that with your therapist i personally prefer the video sessions since i seem like talking face to face is always incredibly valuable for me however honestly there are numerous days where i just do not want to talk with somebody so i had the ability to still reserve a live chat session instead of skipping out entirely on treatment which i really appreciated one of the cons in my opinion would be that if you have a sought-after therapist which held true with the second therapist that i saw sessions were constantly simply booked out 2 to 3 weeks at a time and he was honestly the best therapist i’ve ever seen like face to face and through online therapy so i was willing to wait that time for him this next con would be an individual experience of mine that my therapist when he did appear would in some cases appear like 10 or 15 minutes late without any warning without messaging me to let me understand that he was gon na be late so that simply annoyed me a bit so there’s a tab for journaling and the journal entries are all blank they actually have actually prompted entries now which you can likewise shuffle through if you want to use those rather and you might pick to share those journal entries with your therapist or simply leave them

entering into a bit of my therapy journey and i believed that i had everything found out however young boy was i incorrect um so let’s speak about it let’s get into it so to begin i began treatment at a truly young age luckily that was something that my mommy did not like conceal from me or shelter me from she understood that i was going through like some psychological things when i was more youthful and i had some problem um emotionally controling and difficulties with anger and simply a lot of various things going on when i was more youthful so my mom chose to put

you men and i’m sorry you men actually informed me about this it’s like an app called talkspace and this is not sponsored by talkspace however i am interested in it this entire morning i truly was having a hard time and i struggled basically like every each and every single morning particularly on the weekends like today’s saturday saturdays have actually always drawn they have actually always been truly difficult mental days for me i do not know what’s next i’m just gon na attempt this out i may hate it i don’t understand i do not really want to get a therapist i’ve constantly wished to simply handle my mental stuff without needing to get one because to me i simply um i simply don’t want to need to go through all of this and i do not want to need to inform people all of my things and just go through all of this i simply do not seem like doing all of this and i truly simply wanted to manage this on my own i’m not 100 sure that i can after nearly 30 years of trying so we’re gon na get into that today uh i don’t know i’m simply tired of handling this and like like i said.

going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i usage for treatment it’s online treatment it’s called talk space it’s not sponsored to be honest it has actually changed my whole life {since|because|considering that|given thathat there’s live chat there’s phone sessions video sessions and you can likewise message your therapist in between sessions which is terrific due to the fact that they’re enabling simpler access to your therapist depending upon what your requirements are the con is that not all therapists use all modes of interaction and my first therapist actually only offered chat sessions and phone sessions and when i really emailed betterhelp to grumble they said hey we’re so sorry however it’s at the discretion of the therapist to have these modes of interaction and due to individual reasons i ended up changing over to another counselor anyhow who did use practically interaction the sessions were about thirty minutes and if i seemed like there was a lot more to talk about i constantly asked my therapist if i might extend my time for an hour into book sessions you just need to pull up the calendar and choose the days and times that work best for you and if there aren’t any days that work for you then you can collaborate that with your therapist i personally prefer the video sessions due to the fact that i feel like talking face to face is constantly incredibly practical for me however truthfully there are so many days where i simply do not wish to speak to someone so i was able to still book a live chat session instead of skipping out completely on treatment which i actually valued among the cons in my viewpoint would be that if you have a sought-after therapist which held true with the second therapist that i saw sessions were continuously simply reserved out 2 to 3 weeks at a time and he was truthfully the best therapist i’ve ever seen like personally and through online therapy so i wanted to wait that time for him this next con would be an individual experience of mine that my therapist when he did show up would often show up like 10 or 15 minutes late with no warning without messaging me to let me know that he was gon na be late so that just disappointed me a little bit so there’s a tab for journaling and the journal entries are all blank they actually have actually prompted entries now which you can likewise shuffle through if you want to utilize those instead and you could select to share those journal entries with your therapist or simply leave them

entering into a little bit of my therapy journey and i thought that i had everything figured out however boy was i incorrect um so let’s talk about it let’s enter into it so to start off i began treatment at a truly young age thankfully that was something that my mom did not like hide from me or shelter me from she understood that i was going through like some psychological things when i was more youthful and i had some trouble um emotionally managing and difficulties with anger and just a bunch of various things going on when i was more youthful so my mommy chose to put

you men and i’m sorry you guys really told me about this it’s like an app called talkspace and this is not sponsored by talkspace however i have an interest in it this whole early morning i really was struggling and i had a hard time pretty much like every every morning especially on the weekends like today’s saturday saturdays have actually constantly drawn they’ve constantly been actually tough mental days for me i don’t know what’s next i’m just gon na try this out i might hate it i do not understand i don’t really want to get a therapist i have actually always wished to just handle my psychological stuff without having to get one since to me i just um i simply don’t wish to need to go through all of this and i do not wish to need to tell people all of my stuff and simply go through all of this i simply don’t seem like doing all of this and i really just wished to manage this on my own i’m not 100 sure that i can after practically 30 years of trying so we’re gon na enter into that today uh i don’t know i’m simply tired of dealing with this and like like i stated.