About my mental health issues such as stress and anxiety ocd as well as my treatment i’m not a psychological health…Medical Employment Agencies Near Me Mental Health Therapist… professional, Medical Employment Agencies Near Me Mental Health Therapist … so please seek certified expert aid to diagnose and treat problems that you may be having i’m simply sharing my individual story i’m really eagerly anticipating this i actually am eagerly anticipating altering like i’m going to alter and i’m going to enjoy my life and i’m so thrilled about it i’m truly excited about it [Music] welcome back to my channel i’m andrew and normally i record my physical fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to have to do with health however it’s going to be we’re going much deeper fine we’re going to be very individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i usage for treatment it’s online therapy it’s called talk space it’s not sponsored to be truthful it has actually changed my whole life {since|because|considering that|given thathat there’s live chat there’s phone sessions video sessions and you can likewise message your therapist in between sessions which is terrific due to the fact that they’re enabling simpler access to your therapist depending upon what your requirements are the con is that not all therapists use all modes of communication and my first therapist really only used chat sessions and phone sessions and when i actually emailed betterhelp to grumble they stated hi we’re so sorry however it’s at the discretion of the therapist to have these modes of interaction and due to individual reasons i wound up changing over to another therapist anyway who did provide almost communication the sessions had to do with thirty minutes and if i felt like there was a lot more to talk about i constantly asked my therapist if i could extend my time for an hour into book sessions you just need to pull up the calendar and choose the days and times that work best for you and if there aren’t any days that work for you then you can coordinate that with your therapist i personally prefer the video sessions because i feel like talking face to face is constantly very handy for me however truthfully there are a lot of days where i simply don’t want to talk with somebody so i had the ability to still schedule a live chat session instead of skipping out completely on treatment which i truly valued among the cons in my viewpoint would be that if you have a sought-after therapist which was the case with the 2nd therapist that i saw sessions were continuously just booked out two to three weeks at a time and he was honestly the very best therapist i have actually ever seen like in person and through online therapy so i was willing to wait that time for him this next con would be an individual experience of mine that my therapist when he did show up would often appear like 10 or 15 minutes late without any warning without messaging me to let me know that he was gon na be late so that simply annoyed me a little bit so there’s a tab for journaling and the journal entries are all blank they really have triggered entries now which you can also shuffle through if you wish to utilize those instead and you could select to share those journal entries with your therapist or just leave them
going into a little bit of my treatment journey and i thought that i had everything found out however kid was i incorrect um so let’s discuss it let’s enter into it so to start i started therapy at an actually young age thankfully that was something that my mama did not like hide from me or shelter me from she realized that i was going through like some psychological things when i was more youthful and i had some trouble um mentally controling and troubles with anger and simply a lot of different things going on when i was younger so my mama decided to put
you guys and i’m sorry you guys really informed me about this it resembles an app called talkspace and this is not sponsored by talkspace but i have an interest in it this entire morning i truly was having a hard time and i struggled basically like every each and every single early morning especially on the weekends like today’s saturday saturdays have always drawn they have actually constantly been actually difficult mental days for me i don’t know what’s next i’m simply gon na try this out i might hate it i don’t understand i do not truly wish to get a therapist i’ve always wished to just handle my mental things without having to get one due to the fact that to me i simply um i simply do not want to need to go through all of this and i don’t want to have to tell individuals all of my things and simply go through all of this i simply don’t seem like doing all of this and i truly simply wished to handle this on my own i’m not 100 sure that i can after almost thirty years of trying so we’re gon na enter that today uh i do not understand i’m just tired of dealing with this and like like i stated.