going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i usage for treatment it’s online treatment it’s called talk area it’s not sponsored to be sincere it has changed my whole life {since|because|considering that|given thathat there’s live chat there’s phone sessions video sessions and you can also message your therapist in between sessions which is terrific due to the fact that they’re allowing for simpler access to your therapist depending on what your requirements are the con is that not all therapists provide all modes of communication and my very first therapist actually just offered chat sessions and phone sessions and when i actually emailed betterhelp to complain they said hey we’re so sorry however it’s at the discretion of the therapist to have these modes of interaction and due to individual factors i ended up changing over to another therapist anyhow who did offer almost interaction the sessions had to do with 30 minutes and if i seemed like there was a lot more to discuss i always asked my therapist if i could extend my time for an hour into book sessions you simply require to pull up the calendar and choose the days and times that work best for you and if there aren’t any days that work for you then you can collaborate that with your therapist i personally choose the video sessions since i feel like talking face to face is constantly very practical for me but truthfully there are a lot of days where i just do not want to speak with someone so i was able to still schedule a live chat session instead of skipping out completely on therapy which i really valued among the cons in my opinion would be that if you have a sought-after therapist which was the case with the second therapist that i saw sessions were continuously simply reserved out two to three weeks at a time and he was honestly the best therapist i’ve ever seen like in person and through online treatment so i wanted to wait that time for him this next con would be an individual experience of mine that my therapist when he did show up would often appear like 10 or 15 minutes late without any caution without messaging me to let me know that he was gon na be late so that simply annoyed me a bit so there’s a tab for journaling and the journal entries are all blank they really have actually triggered entries now which you can likewise shuffle through if you wish to utilize those instead and you could select to share those journal entries with your therapist or simply leave them

going into a bit of my treatment journey and i believed that i had it all found out but young boy was i wrong um so let’s talk about it let’s enter it so to begin i started treatment at an actually young age thankfully that was something that my mother did not like hide from me or shelter me from she recognized that i was going through like some emotional things when i was younger and i had some problem um mentally controling and troubles with anger and just a bunch of various things going on when i was younger so my mama decided to put

you men and i’m sorry you guys in fact told me about this it’s like an app called talkspace and this is not sponsored by talkspace but i have an interest in it this whole early morning i truly was having a hard time and i had a hard time pretty much like every every single early morning specifically on the weekends like today’s saturday saturdays have actually always sucked they’ve always been truly tough psychological days for me i don’t know what’s next i’m simply gon na try this out i may hate it i do not understand i do not really wish to get a therapist i have actually always wished to just handle my psychological things without needing to get one due to the fact that to me i simply um i just don’t want to need to go through all of this and i do not wish to have to inform people all of my stuff and simply go through all of this i simply do not feel like doing all of this and i really just wanted to manage this on my own i’m not 100 sure that i can after practically 30 years of attempting so we’re gon na enter into that today uh i do not know i’m just tired of handling this and like like i said.

About my psychological health issues such as anxiety ocd along with my treatment i’m not a psychological health…Medi Cal Therapist Near Me… specialist, Medi Cal Therapist Near Me … so please seek licensed expert aid to detect and treat concerns that you might be having i’m just sharing my personal story i’m actually eagerly anticipating this i actually am anticipating altering like i’m going to change and i’m going to enjoy my life and i’m so excited about it i’m truly delighted about it [Music] welcome back to my channel i’m andrew and usually i record my physical fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to have to do with health but it’s going to be we’re going much deeper fine we’re going to be really personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i usage for therapy it’s online therapy it’s called talk space it’s not sponsored to be truthful it has altered my whole life {since|because|considering that|given thathat there’s live chat there’s phone sessions video sessions and you can likewise message your therapist in between sessions which is great due to the fact that they’re allowing for easier access to your therapist depending on what your needs are the con is that not all therapists offer all modes of communication and my very first therapist in fact just used chat sessions and phone sessions and when i really emailed betterhelp to grumble they stated hey we’re so sorry however it’s at the discretion of the therapist to have these modes of communication and due to personal factors i wound up changing over to another therapist anyhow who did offer practically interaction the sessions were about 30 minutes and if i seemed like there was a lot more to discuss i always asked my therapist if i might extend my time for an hour into book sessions you simply require to pull up the calendar and select the days and times that work best for you and if there aren’t any days that work for you then you can coordinate that with your therapist i personally choose the video sessions since i feel like talking face to face is always super useful for me but truthfully there are a lot of days where i simply do not wish to speak with somebody so i was able to still reserve a live chat session instead of skipping out totally on treatment which i really valued among the cons in my viewpoint would be that if you have an in-demand therapist which held true with the 2nd therapist that i saw sessions were continuously just reserved out 2 to 3 weeks at a time and he was truthfully the best therapist i have actually ever seen like personally and through online therapy so i was willing to wait that time for him this next con would be an individual experience of mine that my therapist when he did show up would in some cases appear like 10 or 15 minutes late with no caution without messaging me to let me know that he was gon na be late so that simply annoyed me a little bit so there’s a tab for journaling and the journal entries are all blank they actually have prompted entries now which you can also shuffle through if you wish to utilize those instead and you could select to share those journal entries with your therapist or simply leave them

entering into a little bit of my treatment journey and i believed that i had everything determined however boy was i wrong um so let’s discuss it let’s enter into it so to begin i started treatment at a truly young age luckily that was something that my mom did not like hide from me or shelter me from she understood that i was going through like some emotional things when i was younger and i had some trouble um mentally managing and problems with anger and simply a lot of different things going on when i was younger so my mom decided to put

you people and i’m sorry you people really informed me about this it resembles an app called talkspace and this is not sponsored by talkspace but i have an interest in it this entire morning i actually was struggling and i struggled practically like every every early morning especially on the weekends like today’s saturday saturdays have always sucked they have actually constantly been truly difficult psychological days for me i don’t know what’s next i’m just gon na try this out i may hate it i do not know i don’t actually wish to get a therapist i’ve always wanted to simply deal with my mental stuff without needing to get one since to me i simply um i simply don’t wish to need to go through all of this and i do not wish to need to tell people all of my stuff and simply go through all of this i simply don’t seem like doing all of this and i truly simply wished to manage this on my own i’m not 100 sure that i can after practically thirty years of trying so we’re gon na enter that today uh i do not understand i’m simply tired of handling this and like like i said.

About my mental health concerns such as anxiety ocd as well as my treatment i’m not a mental health…Medi Cal Therapist Near Me… specialist, Medi Cal Therapist Near Me … so please look for certified expert help to identify and treat issues that you might be having i’m just sharing my personal story i’m actually looking forward to this i truly am looking forward to altering like i’m going to alter and i’m going to enjoy my life and i’m so fired up about it i’m actually excited about it [Music] welcome back to my channel i’m andrew and generally i document my physical fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to be about health but it’s going to be we’re going deeper fine we’re going to be really individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i use for treatment it’s online treatment it’s called talk space it’s not sponsored to be honest it has altered my entire life {since|because|considering that|given thathat there’s live chat there’s phone sessions video sessions and you can also message your therapist in between sessions which is fantastic due to the fact that they’re enabling much easier access to your therapist depending upon what your needs are the con is that not all therapists use all modes of communication and my very first therapist actually just offered chat sessions and phone sessions and when i really emailed betterhelp to grumble they stated hi we’re so sorry but it’s at the discretion of the therapist to have these modes of communication and due to personal factors i ended up changing over to another counselor anyway who did provide nearly interaction the sessions had to do with thirty minutes and if i felt like there was a lot more to speak about i always asked my therapist if i could extend my time for an hour into book sessions you simply require to bring up the calendar and select the days and times that work best for you and if there aren’t any days that work for you then you can collaborate that with your therapist i personally prefer the video sessions due to the fact that i seem like talking face to face is always very handy for me but honestly there are a lot of days where i just don’t want to talk with someone so i was able to still book a live chat session instead of skipping out completely on therapy which i actually valued among the cons in my viewpoint would be that if you have a sought-after therapist which was the case with the second therapist that i saw sessions were constantly simply reserved out two to three weeks at a time and he was honestly the very best therapist i have actually ever seen like face to face and through online therapy so i wanted to wait that time for him this next con would be an individual experience of mine that my therapist when he did appear would in some cases show up like 10 or 15 minutes late with no caution without messaging me to let me understand that he was gon na be late so that just frustrated me a bit so there’s a tab for journaling and the journal entries are all blank they actually have actually prompted entries now which you can likewise shuffle through if you want to utilize those rather and you might pick to share those journal entries with your therapist or simply leave them

entering into a bit of my treatment journey and i believed that i had everything figured out but kid was i incorrect um so let’s talk about it let’s get into it so to begin i began therapy at an actually young age luckily that was something that my mother did not like hide from me or shelter me from she recognized that i was going through like some emotional things when i was more youthful and i had some problem um mentally controling and problems with anger and simply a lot of different things going on when i was more youthful so my mom decided to put

you men and i’m sorry you guys in fact told me about this it resembles an app called talkspace and this is not sponsored by talkspace but i have an interest in it this entire morning i actually was struggling and i struggled basically like every each and every single early morning especially on the weekends like today’s saturday saturdays have actually constantly drawn they’ve constantly been really tough psychological days for me i don’t know what’s next i’m just gon na attempt this out i may dislike it i don’t understand i do not truly want to get a therapist i have actually always wished to just handle my psychological things without needing to get one due to the fact that to me i just um i just don’t wish to have to go through all of this and i don’t wish to have to inform people all of my stuff and simply go through all of this i just don’t feel like doing all of this and i actually just wanted to handle this on my own i’m not 100 sure that i can after practically thirty years of trying so we’re gon na enter that today uh i do not know i’m just tired of handling this and like like i stated.