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About my mental health problems such as stress and anxiety ocd along with my treatment i’m not a psychological health…Licensed Child Therapists Near Me… professional, Licensed Child Therapists Near Me … so please look for certified professional help to detect and deal with issues that you may be having i’m just sharing my personal story i’m really looking forward to this i truly am anticipating changing like i’m going to alter and i’m going to enjoy my life and i’m so ecstatic about it i’m really excited about it [Music] welcome back to my channel i’m andrew and generally i record my physical fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to be about health but it’s going to be we’re going much deeper fine we’re going to be really personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i use for treatment it’s online therapy it’s called talk area it’s not sponsored to be truthful it has changed my entire life {since|because|considering that|given thathat there’s live chat there’s phone sessions video sessions and you can also message your therapist in between sessions which is fantastic since they’re enabling simpler access to your therapist depending upon what your requirements are the con is that not all therapists provide all modes of communication and my very first therapist really just provided chat sessions and phone sessions and when i actually emailed betterhelp to grumble they stated hi we’re so sorry but it’s at the discretion of the therapist to have these modes of interaction and due to individual reasons i ended up changing over to another therapist anyhow who did provide almost communication the sessions were about thirty minutes and if i seemed like there was a lot more to speak about i constantly asked my therapist if i might extend my time for an hour into book sessions you simply need to bring up the calendar and pick the days and times that work best for you and if there aren’t any days that work for you then you can coordinate that with your therapist i personally choose the video sessions because i seem like talking face to face is constantly extremely valuable for me however honestly there are so many days where i simply do not wish to talk to someone so i had the ability to still reserve a live chat session instead of skipping out entirely on therapy which i really appreciated one of the cons in my viewpoint would be that if you have a sought-after therapist which was the case with the second therapist that i saw sessions were constantly simply scheduled out 2 to 3 weeks at a time and he was truthfully the best therapist i’ve ever seen like face to face and through online therapy so i was willing to wait that time for him this next con would be a personal experience of mine that my therapist when he did show up would in some cases show up like 10 or 15 minutes late without any warning without messaging me to let me know that he was gon na be late so that just frustrated me a bit so there’s a tab for journaling and the journal entries are all blank they actually have triggered entries now which you can also shuffle through if you wish to utilize those rather and you might pick to share those journal entries with your therapist or just leave them

 

entering into a bit of my treatment journey and i thought that i had everything determined but boy was i incorrect um so let’s discuss it let’s enter into it so to begin i began treatment at a really young age thankfully that was something that my mother did not like conceal from me or shelter me from she realized that i was going through like some psychological things when i was younger and i had some difficulty um emotionally managing and troubles with anger and simply a lot of various things going on when i was younger so my mom decided to put

you people and i’m sorry you people really told me about this it’s like an app called talkspace and this is not sponsored by talkspace however i am interested in it this entire early morning i actually was having a hard time and i had a hard time practically like every each and every single early morning especially on the weekends like today’s saturday saturdays have actually always sucked they’ve always been actually difficult mental days for me i don’t know what’s next i’m just gon na try this out i may dislike it i do not understand i do not really wish to get a therapist i have actually constantly wished to just handle my psychological stuff without needing to get one due to the fact that to me i simply um i simply don’t wish to have to go through all of this and i don’t wish to have to inform people all of my stuff and just go through all of this i just do not seem like doing all of this and i actually just wanted to handle this on my own i’m not 100 sure that i can after nearly 30 years of attempting so we’re gon na get into that today uh i don’t know i’m just tired of handling this and like like i said.