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About my mental health issues such as stress and anxiety ocd as well as my treatment i’m not a mental health…Highly Recommended Therapist Near Me… professional, Highly Recommended Therapist Near Me … so please look for licensed expert aid to identify and treat problems that you might be having i’m simply sharing my personal story i’m actually anticipating this i truly am eagerly anticipating altering like i’m going to alter and i’m going to enjoy my life and i’m so fired up about it i’m really excited about it [Music] welcome back to my channel i’m andrew and generally i document my physical fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to be about health however it’s going to be we’re going much deeper alright we’re going to be extremely personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i use for therapy it’s online therapy it’s called talk area it’s not sponsored to be honest it has altered my whole life {since|because|considering that|given thathat there’s live chat there’s phone sessions video sessions and you can also message your therapist in between sessions which is terrific since they’re permitting much easier access to your therapist depending upon what your needs are the con is that not all therapists provide all modes of interaction and my first therapist actually just provided chat sessions and phone sessions and when i really emailed betterhelp to grumble they stated hello we’re so sorry however it’s at the discretion of the therapist to have these modes of interaction and due to individual factors i ended up changing over to another therapist anyhow who did offer practically communication the sessions were about 30 minutes and if i seemed like there was a lot more to discuss i constantly asked my therapist if i might extend my time for an hour into book sessions you just require to pull up the calendar and pick the days and times that work best for you and if there aren’t any days that work for you then you can coordinate that with your therapist i personally choose the video sessions due to the fact that i seem like talking face to face is always very useful for me however honestly there are a lot of days where i just do not want to speak with somebody so i was able to still schedule a live chat session instead of skipping out completely on treatment which i really valued among the cons in my viewpoint would be that if you have an in-demand therapist which was the case with the second therapist that i saw sessions were constantly just booked out 2 to 3 weeks at a time and he was truthfully the very best therapist i’ve ever seen like personally and through online treatment so i wanted to wait that time for him this next con would be an individual experience of mine that my therapist when he did show up would often appear like 10 or 15 minutes late without any caution without messaging me to let me understand that he was gon na be late so that just frustrated me a bit so there’s a tab for journaling and the journal entries are all blank they actually have actually triggered entries now which you can likewise shuffle through if you want to use those rather and you could select to share those journal entries with your therapist or just leave them

 

entering into a little bit of my therapy journey and i believed that i had everything found out however boy was i wrong um so let’s discuss it let’s enter it so to start off i started therapy at a truly young age fortunately that was something that my mother did not like hide from me or shelter me from she recognized that i was going through like some psychological things when i was more youthful and i had some problem um emotionally regulating and troubles with anger and simply a bunch of different things going on when i was more youthful so my mom chose to put

you guys and i’m sorry you men really informed me about this it’s like an app called talkspace and this is not sponsored by talkspace but i have an interest in it this entire early morning i actually was having a hard time and i had a hard time pretty much like every every single early morning particularly on the weekends like today’s saturday saturdays have actually constantly drawn they’ve always been really tough psychological days for me i do not know what’s next i’m simply gon na try this out i may dislike it i don’t understand i do not really want to get a therapist i have actually constantly wished to just handle my mental stuff without having to get one due to the fact that to me i simply um i simply do not want to have to go through all of this and i do not want to have to inform individuals all of my stuff and just go through all of this i simply don’t seem like doing all of this and i actually simply wanted to manage this on my own i’m not 100 sure that i can after nearly thirty years of attempting so we’re gon na get into that today uh i do not know i’m just tired of dealing with this and like like i stated.