going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i use for therapy it’s online treatment it’s called talk area it’s not sponsored to be truthful it has actually changed my whole life {since|because|considering that|given thathat there’s live chat there’s phone sessions video sessions and you can also message your therapist in between sessions which is terrific since they’re enabling simpler access to your therapist depending upon what your needs are the con is that not all therapists provide all modes of communication and my first therapist in fact only used chat sessions and phone sessions and when i in fact emailed betterhelp to grumble they stated hello we’re so sorry but it’s at the discretion of the therapist to have these modes of interaction and due to individual factors i ended up changing over to another therapist anyway who did provide nearly communication the sessions had to do with thirty minutes and if i felt like there was a lot more to discuss i constantly asked my therapist if i could extend my time for an hour into book sessions you just require to pull up the calendar and pick the days and times that work best for you and if there aren’t any days that work for you then you can collaborate that with your therapist i personally prefer the video sessions since i feel like talking face to face is always super useful for me but honestly there are so many days where i just do not wish to speak to somebody so i had the ability to still schedule a live chat session instead of skipping out entirely on treatment which i truly appreciated one of the cons in my opinion would be that if you have an in-demand therapist which was the case with the 2nd therapist that i saw sessions were constantly just scheduled out 2 to 3 weeks at a time and he was truthfully the very best therapist i have actually ever seen like personally and through online therapy so i was willing to wait that time for him this next con would be an individual experience of mine that my therapist when he did show up would in some cases show up like 10 or 15 minutes late without any warning without messaging me to let me understand that he was gon na be late so that just disappointed me a little bit so there’s a tab for journaling and the journal entries are all blank they really have actually prompted entries now which you can also shuffle through if you wish to use those instead and you might select to share those journal entries with your therapist or just leave them
going into a bit of my therapy journey and i thought that i had it all found out however young boy was i wrong um so let’s talk about it let’s enter it so to start i started therapy at a truly young age thankfully that was something that my mama did not like conceal from me or shelter me from she understood that i was going through like some emotional things when i was younger and i had some difficulty um mentally managing and difficulties with anger and simply a bunch of different things going on when i was younger so my mom chose to put
you people and i’m sorry you people actually informed me about this it’s like an app called talkspace and this is not sponsored by talkspace however i have an interest in it this entire early morning i actually was having a hard time and i had a hard time pretty much like every every single morning specifically on the weekends like today’s saturday saturdays have actually constantly sucked they have actually always been actually tough mental days for me i do not understand what’s next i’m just gon na attempt this out i may hate it i don’t know i don’t really want to get a therapist i have actually always wanted to just handle my mental stuff without having to get one since to me i just um i simply do not wish to have to go through all of this and i do not wish to need to inform people all of my stuff and just go through all of this i simply do not seem like doing all of this and i truly simply wished to manage this on my own i’m not 100 sure that i can after almost thirty years of trying so we’re gon na enter into that today uh i don’t understand i’m simply tired of dealing with this and like like i said.