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About my psychological health concerns such as anxiety ocd along with my treatment i’m not a psychological health…Ghi Therapist Near Me… professional, Ghi Therapist Near Me … so please seek certified professional aid to identify and treat issues that you may be having i’m simply sharing my personal story i’m truly anticipating this i actually am anticipating altering like i’m going to alter and i’m going to enjoy my life and i’m so excited about it i’m really thrilled about it [Music] welcome back to my channel i’m andrew and usually i record my fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to be about health however it’s going to be we’re going much deeper okay we’re going to be extremely personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i usage for treatment it’s online treatment it’s called talk area it’s not sponsored to be honest it has changed my whole life {since|because|considering that|given thathat there’s live chat there’s phone sessions video sessions and you can also message your therapist in between sessions which is fantastic because they’re allowing for easier access to your therapist depending on what your requirements are the con is that not all therapists provide all modes of communication and my first therapist in fact only provided chat sessions and phone sessions and when i actually emailed betterhelp to complain they said hi we’re so sorry but it’s at the discretion of the therapist to have these modes of communication and due to individual factors i wound up changing over to another therapist anyway who did provide practically communication the sessions had to do with thirty minutes and if i felt like there was a lot more to talk about i always asked my therapist if i could extend my time for an hour into book sessions you simply need to bring up the calendar and select the days and times that work best for you and if there aren’t any days that work for you then you can coordinate that with your therapist i personally prefer the video sessions because i seem like talking face to face is always super valuable for me but honestly there are a lot of days where i simply do not wish to speak with somebody so i had the ability to still reserve a live chat session instead of skipping out entirely on therapy which i truly valued among the cons in my opinion would be that if you have a sought-after therapist which was the case with the second therapist that i saw sessions were constantly just reserved out two to three weeks at a time and he was honestly the best therapist i have actually ever seen like face to face and through online treatment so i wanted to wait that time for him this next con would be a personal experience of mine that my therapist when he did appear would often show up like 10 or 15 minutes late with no caution without messaging me to let me know that he was gon na be late so that just frustrated me a little bit so there’s a tab for journaling and the journal entries are all blank they really have actually triggered entries now which you can also shuffle through if you wish to use those instead and you might pick to share those journal entries with your therapist or just leave them

 

going into a bit of my treatment journey and i believed that i had everything determined but kid was i incorrect um so let’s talk about it let’s enter into it so to start i started treatment at a truly young age luckily that was something that my mother did not like hide from me or shelter me from she recognized that i was going through like some emotional things when i was younger and i had some difficulty um mentally controling and difficulties with anger and just a lot of various things going on when i was younger so my mama decided to put

you guys and i’m sorry you people in fact told me about this it’s like an app called talkspace and this is not sponsored by talkspace however i have an interest in it this whole morning i actually was struggling and i had a hard time basically like every every morning particularly on the weekends like today’s saturday saturdays have constantly drawn they have actually always been actually tough mental days for me i don’t know what’s next i’m simply gon na attempt this out i may hate it i do not know i do not actually wish to get a therapist i’ve always wanted to simply handle my psychological stuff without having to get one due to the fact that to me i simply um i just do not wish to need to go through all of this and i don’t wish to have to inform people all of my things and simply go through all of this i just do not seem like doing all of this and i actually simply wished to handle this on my own i’m not 100 sure that i can after nearly 30 years of trying so we’re gon na enter that today uh i don’t understand i’m just tired of handling this and like like i said.