going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i use for therapy it’s online therapy it’s called talk space it’s not sponsored to be sincere it has changed my whole life {since|because|considering that|given thathat there’s live chat there’s phone sessions video sessions and you can likewise message your therapist in between sessions which is excellent since they’re allowing for simpler access to your therapist depending upon what your needs are the con is that not all therapists offer all modes of interaction and my first therapist actually only used chat sessions and phone sessions and when i really emailed betterhelp to grumble they stated hello we’re so sorry however it’s at the discretion of the therapist to have these modes of communication and due to personal reasons i wound up switching over to another therapist anyway who did offer nearly interaction the sessions were about thirty minutes and if i felt like there was a lot more to speak about i always asked my therapist if i might extend my time for an hour into book sessions you just need to bring up the calendar and pick the days and times that work best for you and if there aren’t any days that work for you then you can coordinate that with your therapist i personally prefer the video sessions since i feel like talking face to face is always very practical for me however honestly there are numerous days where i just do not want to talk with someone so i had the ability to still schedule a live chat session instead of skipping out entirely on therapy which i actually appreciated among the cons in my opinion would be that if you have a sought-after therapist which was the case with the 2nd therapist that i saw sessions were continuously simply scheduled out 2 to 3 weeks at a time and he was truthfully the very best therapist i’ve ever seen like personally and through online treatment so i was willing to wait that time for him this next con would be a personal experience of mine that my therapist when he did show up would sometimes show up like 10 or 15 minutes late with no caution without messaging me to let me understand that he was gon na be late so that just annoyed me a little bit so there’s a tab for journaling and the journal entries are all blank they actually have actually prompted entries now which you can likewise shuffle through if you wish to use those rather and you could select to share those journal entries with your therapist or simply leave them

going into a bit of my treatment journey and i thought that i had it all figured out but boy was i wrong um so let’s discuss it let’s get into it so to begin i began therapy at a truly young age fortunately that was something that my mom did not like hide from me or shelter me from she realized that i was going through like some emotional things when i was younger and i had some problem um mentally managing and troubles with anger and simply a bunch of different things going on when i was more youthful so my mommy decided to put

you guys and i’m sorry you people in fact informed me about this it’s like an app called talkspace and this is not sponsored by talkspace however i am interested in it this whole morning i truly was struggling and i struggled practically like every every single morning specifically on the weekends like today’s saturday saturdays have actually always drawn they have actually always been really difficult mental days for me i do not know what’s next i’m just gon na attempt this out i may dislike it i do not understand i do not really wish to get a therapist i’ve constantly wanted to simply deal with my mental stuff without needing to get one due to the fact that to me i just um i just don’t want to need to go through all of this and i do not want to need to inform individuals all of my things and simply go through all of this i just don’t seem like doing all of this and i really simply wished to handle this on my own i’m not 100 sure that i can after nearly thirty years of trying so we’re gon na get into that today uh i do not know i’m just tired of dealing with this and like like i stated.

going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i usage for therapy it’s online therapy it’s called talk space it’s not sponsored to be truthful it has actually changed my entire life {since|because|considering that|given thathat there’s live chat there’s phone sessions video sessions and you can also message your therapist in between sessions which is terrific because they’re enabling simpler access to your therapist depending on what your needs are the con is that not all therapists provide all modes of interaction and my very first therapist in fact just used chat sessions and phone sessions and when i actually emailed betterhelp to grumble they said hi we’re so sorry but it’s at the discretion of the therapist to have these modes of communication and due to individual reasons i wound up switching over to another counselor anyway who did use practically interaction the sessions were about 30 minutes and if i seemed like there was a lot more to talk about i always asked my therapist if i might extend my time for an hour into book sessions you just require to pull up the calendar and select the days and times that work best for you and if there aren’t any days that work for you then you can coordinate that with your therapist i personally prefer the video sessions due to the fact that i seem like talking face to face is constantly incredibly valuable for me but honestly there are numerous days where i just do not wish to talk to somebody so i was able to still schedule a live chat session instead of skipping out entirely on treatment which i truly appreciated among the cons in my viewpoint would be that if you have an in-demand therapist which was the case with the second therapist that i saw sessions were constantly just booked out 2 to 3 weeks at a time and he was honestly the very best therapist i’ve ever seen like face to face and through online treatment so i wanted to wait that time for him this next con would be a personal experience of mine that my therapist when he did show up would often show up like 10 or 15 minutes late with no warning without messaging me to let me know that he was gon na be late so that simply frustrated me a bit so there’s a tab for journaling and the journal entries are all blank they in fact have actually prompted entries now which you can also shuffle through if you want to use those rather and you could pick to share those journal entries with your therapist or simply leave them

going into a little bit of my therapy journey and i thought that i had everything found out however boy was i wrong um so let’s speak about it let’s enter into it so to start i started therapy at a really young age luckily that was something that my mommy did not like conceal from me or shelter me from she understood that i was going through like some emotional things when i was younger and i had some difficulty um emotionally managing and difficulties with anger and just a lot of different things going on when i was younger so my mama chose to put

you men and i’m sorry you guys in fact told me about this it resembles an app called talkspace and this is not sponsored by talkspace but i am interested in it this entire morning i really was struggling and i had a hard time practically like every each and every single early morning particularly on the weekends like today’s saturday saturdays have always sucked they have actually constantly been really tough mental days for me i do not understand what’s next i’m just gon na attempt this out i might dislike it i don’t know i don’t truly want to get a therapist i’ve always wanted to just handle my psychological stuff without having to get one due to the fact that to me i just um i simply do not wish to have to go through all of this and i do not want to have to tell people all of my stuff and just go through all of this i simply don’t seem like doing all of this and i actually simply wanted to handle this on my own i’m not 100 sure that i can after nearly 30 years of attempting so we’re gon na enter that today uh i do not know i’m just tired of handling this and like like i said.