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About my psychological health problems such as stress and anxiety ocd as well as my treatment i’m not a psychological health…Find Best Therapists In My Network Near Me… professional, Find Best Therapists In My Network Near Me … so please look for certified professional help to diagnose and deal with concerns that you may be having i’m simply sharing my individual story i’m truly eagerly anticipating this i truly am anticipating changing like i’m going to alter and i’m going to enjoy my life and i’m so thrilled about it i’m truly excited about it [Music] welcome back to my channel i’m andrew and usually i document my fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to have to do with health however it’s going to be we’re going much deeper fine we’re going to be very personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i use for treatment it’s online treatment it’s called talk area it’s not sponsored to be sincere it has actually changed my whole life {since|because|considering that|given thathat there’s live chat there’s phone sessions video sessions and you can likewise message your therapist in between sessions which is excellent because they’re enabling simpler access to your therapist depending upon what your requirements are the con is that not all therapists offer all modes of communication and my very first therapist in fact only used chat sessions and phone sessions and when i really emailed betterhelp to grumble they said hey we’re so sorry however it’s at the discretion of the therapist to have these modes of interaction and due to individual factors i wound up switching over to another therapist anyhow who did use practically interaction the sessions were about thirty minutes and if i felt like there was a lot more to talk about i always asked my therapist if i might extend my time for an hour into book sessions you just require to pull up the calendar and pick the days and times that work best for you and if there aren’t any days that work for you then you can collaborate that with your therapist i personally choose the video sessions because i feel like talking face to face is always super handy for me but honestly there are a lot of days where i just do not wish to speak to someone so i was able to still book a live chat session instead of skipping out entirely on treatment which i really appreciated one of the cons in my viewpoint would be that if you have a sought-after therapist which held true with the 2nd therapist that i saw sessions were constantly simply booked out 2 to 3 weeks at a time and he was honestly the very best therapist i have actually ever seen like in person and through online therapy so i was willing to wait that time for him this next con would be a personal experience of mine that my therapist when he did show up would often show up like 10 or 15 minutes late without any warning without messaging me to let me understand that he was gon na be late so that simply annoyed me a little bit so there’s a tab for journaling and the journal entries are all blank they in fact have prompted entries now which you can likewise shuffle through if you want to utilize those instead and you might select to share those journal entries with your therapist or simply leave them

 

going into a little bit of my treatment journey and i thought that i had everything determined but kid was i wrong um so let’s talk about it let’s enter it so to start off i started therapy at a truly young age luckily that was something that my mommy did not like hide from me or shelter me from she understood that i was going through like some psychological things when i was younger and i had some difficulty um mentally controling and troubles with anger and just a lot of different things going on when i was more youthful so my mom decided to put

you people and i’m sorry you people really informed me about this it’s like an app called talkspace and this is not sponsored by talkspace but i am interested in it this entire morning i truly was having a hard time and i struggled practically like every each and every single morning specifically on the weekends like today’s saturday saturdays have actually constantly sucked they’ve constantly been actually tough psychological days for me i do not know what’s next i’m just gon na try this out i may hate it i don’t know i do not truly wish to get a therapist i have actually always wanted to simply handle my mental stuff without having to get one due to the fact that to me i just um i simply do not want to need to go through all of this and i do not want to need to tell people all of my stuff and simply go through all of this i simply don’t feel like doing all of this and i really just wished to handle this on my own i’m not 100 sure that i can after practically thirty years of trying so we’re gon na enter that today uh i don’t know i’m simply tired of handling this and like like i said.