About my psychological health issues such as anxiety ocd in addition to my treatment i’m not a psychological health…Family Therapist Near Me Marjorie D. Mitlin, Licsw √¢‚Ǩ∆Í… specialist, Family Therapist Near Me Marjorie D. Mitlin, Licsw √¢‚Ǩ∆Í … so please look for licensed professional help to detect and deal with problems that you might be having i’m simply sharing my personal story i’m actually looking forward to this i truly am anticipating altering like i’m going to change and i’m going to enjoy my life and i’m so ecstatic about it i’m really thrilled about it [Music] welcome back to my channel i’m andrew and generally i document my physical fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to have to do with health however it’s going to be we’re going much deeper fine we’re going to be very personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i usage for therapy it’s online treatment it’s called talk space it’s not sponsored to be sincere it has actually altered my whole life {since|because|considering that|given thathat there’s live chat there’s phone sessions video sessions and you can likewise message your therapist in between sessions which is great because they’re allowing for simpler access to your therapist depending upon what your requirements are the con is that not all therapists offer all modes of communication and my first therapist in fact only provided chat sessions and phone sessions and when i really emailed betterhelp to complain they stated hello we’re so sorry but it’s at the discretion of the therapist to have these modes of communication and due to individual reasons i wound up changing over to another therapist anyway who did provide almost interaction the sessions had to do with thirty minutes and if i felt like there was a lot more to discuss i constantly asked my therapist if i could extend my time for an hour into book sessions you simply need to pull up the calendar and select the days and times that work best for you and if there aren’t any days that work for you then you can coordinate that with your therapist i personally choose the video sessions since i feel like talking face to face is always incredibly practical for me however truthfully there are many days where i just do not want to talk to somebody so i had the ability to still reserve a live chat session instead of skipping out entirely on therapy which i actually valued among the cons in my viewpoint would be that if you have a sought-after therapist which was the case with the 2nd therapist that i saw sessions were continuously just reserved out two to three weeks at a time and he was honestly the very best therapist i have actually ever seen like face to face and through online treatment so i was willing to wait that time for him this next con would be a personal experience of mine that my therapist when he did appear would sometimes appear like 10 or 15 minutes late with no caution without messaging me to let me know that he was gon na be late so that just frustrated me a little bit so there’s a tab for journaling and the journal entries are all blank they in fact have triggered entries now which you can likewise shuffle through if you want to utilize those instead and you might pick to share those journal entries with your therapist or simply leave them

going into a little bit of my therapy journey and i believed that i had everything figured out but kid was i incorrect um so let’s talk about it let’s get into it so to start off i started treatment at an actually young age luckily that was something that my mother did not like hide from me or shelter me from she understood that i was going through like some emotional things when i was younger and i had some problem um mentally managing and problems with anger and simply a lot of various things going on when i was more youthful so my mom decided to put

you people and i’m sorry you men really informed me about this it’s like an app called talkspace and this is not sponsored by talkspace however i am interested in it this whole morning i actually was struggling and i had a hard time basically like every each and every single morning particularly on the weekends like today’s saturday saturdays have always drawn they’ve always been really tough psychological days for me i do not know what’s next i’m simply gon na try this out i may dislike it i don’t understand i don’t really want to get a therapist i’ve always wished to simply deal with my mental things without having to get one because to me i simply um i just don’t wish to have to go through all of this and i don’t want to have to inform people all of my stuff and simply go through all of this i simply don’t seem like doing all of this and i really just wanted to handle this on my own i’m not 100 sure that i can after practically thirty years of attempting so we’re gon na get into that today uh i don’t understand i’m simply tired of handling this and like like i said.

About my psychological health concerns such as anxiety ocd along with my treatment i’m not a psychological health…Family Therapist Near Me Marjorie D. Mitlin, Licsw √¢‚Ǩ∆Í… expert, Family Therapist Near Me Marjorie D. Mitlin, Licsw √¢‚Ǩ∆Í … so please look for certified expert aid to detect and treat issues that you may be having i’m just sharing my individual story i’m truly anticipating this i actually am looking forward to changing like i’m going to alter and i’m going to enjoy my life and i’m so fired up about it i’m really delighted about it [Music] welcome back to my channel i’m andrew and generally i record my physical fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to be about health but it’s going to be we’re going deeper alright we’re going to be very personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i usage for treatment it’s online therapy it’s called talk area it’s not sponsored to be sincere it has actually altered my entire life {since|because|considering that|given thathat there’s live chat there’s phone sessions video sessions and you can likewise message your therapist in between sessions which is excellent due to the fact that they’re permitting easier access to your therapist depending on what your needs are the con is that not all therapists use all modes of communication and my very first therapist in fact just offered chat sessions and phone sessions and when i actually emailed betterhelp to grumble they said hey we’re so sorry but it’s at the discretion of the therapist to have these modes of communication and due to personal reasons i wound up switching over to another counselor anyway who did provide nearly interaction the sessions had to do with thirty minutes and if i seemed like there was a lot more to discuss i constantly asked my therapist if i could extend my time for an hour into book sessions you just need to bring up the calendar and pick the days and times that work best for you and if there aren’t any days that work for you then you can coordinate that with your therapist i personally choose the video sessions because i feel like talking face to face is always incredibly handy for me but honestly there are numerous days where i simply don’t want to talk to somebody so i was able to still book a live chat session instead of skipping out entirely on treatment which i truly appreciated among the cons in my viewpoint would be that if you have a sought-after therapist which was the case with the second therapist that i saw sessions were continuously just reserved out 2 to 3 weeks at a time and he was honestly the best therapist i’ve ever seen like face to face and through online therapy so i was willing to wait that time for him this next con would be an individual experience of mine that my therapist when he did show up would sometimes show up like 10 or 15 minutes late with no warning without messaging me to let me know that he was gon na be late so that simply annoyed me a bit so there’s a tab for journaling and the journal entries are all blank they really have actually triggered entries now which you can likewise shuffle through if you wish to use those rather and you could pick to share those journal entries with your therapist or just leave them

entering into a bit of my treatment journey and i thought that i had everything determined however kid was i wrong um so let’s discuss it let’s get into it so to start i started treatment at a really young age fortunately that was something that my mom did not like hide from me or shelter me from she recognized that i was going through like some psychological things when i was younger and i had some trouble um emotionally managing and difficulties with anger and simply a bunch of various things going on when i was younger so my mom chose to put

you men and i’m sorry you guys in fact informed me about this it resembles an app called talkspace and this is not sponsored by talkspace however i have an interest in it this entire early morning i really was having a hard time and i had a hard time basically like every every early morning especially on the weekends like today’s saturday saturdays have constantly drawn they’ve constantly been really tough mental days for me i do not understand what’s next i’m just gon na try this out i might hate it i do not know i don’t really wish to get a therapist i’ve always wanted to simply deal with my psychological stuff without having to get one due to the fact that to me i just um i just do not want to need to go through all of this and i don’t want to need to inform people all of my stuff and simply go through all of this i simply don’t seem like doing all of this and i actually simply wanted to manage this on my own i’m not 100 sure that i can after almost thirty years of attempting so we’re gon na get into that today uh i don’t understand i’m simply tired of handling this and like like i said.