going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i use for therapy it’s online therapy it’s called talk area it’s not sponsored to be honest it has actually changed my entire life {since|because|considering that|given thathat there’s live chat there’s phone sessions video sessions and you can also message your therapist in between sessions which is excellent because they’re enabling easier access to your therapist depending on what your needs are the con is that not all therapists offer all modes of communication and my very first therapist actually just provided chat sessions and phone sessions and when i really emailed betterhelp to complain they said hi we’re so sorry however it’s at the discretion of the therapist to have these modes of communication and due to individual reasons i ended up changing over to another therapist anyhow who did provide nearly interaction the sessions had to do with 30 minutes and if i felt like there was a lot more to speak about i constantly asked my therapist if i could extend my time for an hour into book sessions you just require to bring up the calendar and select the days and times that work best for you and if there aren’t any days that work for you then you can collaborate that with your therapist i personally prefer the video sessions due to the fact that i feel like talking face to face is always extremely valuable for me however honestly there are numerous days where i simply don’t wish to speak to someone so i had the ability to still reserve a live chat session instead of skipping out entirely on treatment which i actually valued among the cons in my opinion would be that if you have an in-demand therapist which held true with the 2nd therapist that i saw sessions were constantly just reserved out 2 to 3 weeks at a time and he was truthfully the best therapist i’ve ever seen like in person and through online treatment so i was willing to wait that time for him this next con would be an individual experience of mine that my therapist when he did appear would in some cases appear like 10 or 15 minutes late with no caution without messaging me to let me understand that he was gon na be late so that just annoyed me a little bit so there’s a tab for journaling and the journal entries are all blank they actually have actually prompted entries now which you can also shuffle through if you wish to utilize those instead and you might pick to share those journal entries with your therapist or just leave them

entering into a bit of my therapy journey and i believed that i had everything found out however boy was i wrong um so let’s discuss it let’s enter into it so to start off i started treatment at a really young age luckily that was something that my mom did not like conceal from me or shelter me from she understood that i was going through like some emotional things when i was more youthful and i had some trouble um emotionally managing and problems with anger and just a lot of various things going on when i was younger so my mommy decided to put

you people and i’m sorry you people in fact told me about this it’s like an app called talkspace and this is not sponsored by talkspace however i am interested in it this entire morning i truly was having a hard time and i struggled practically like every every early morning particularly on the weekends like today’s saturday saturdays have constantly sucked they’ve always been really tough psychological days for me i do not understand what’s next i’m just gon na attempt this out i might dislike it i don’t understand i do not actually wish to get a therapist i’ve constantly wished to just deal with my mental things without needing to get one due to the fact that to me i just um i simply do not wish to have to go through all of this and i don’t wish to need to inform people all of my stuff and simply go through all of this i just do not seem like doing all of this and i actually just wanted to manage this on my own i’m not 100 sure that i can after almost 30 years of trying so we’re gon na get into that today uh i do not know i’m simply tired of handling this and like like i said.

About my psychological health issues such as stress and anxiety ocd in addition to my treatment i’m not a mental health…Developmental Therapist Near Me… professional, Developmental Therapist Near Me … so please look for certified professional aid to detect and treat problems that you may be having i’m just sharing my personal story i’m truly anticipating this i truly am looking forward to changing like i’m going to alter and i’m going to enjoy my life and i’m so ecstatic about it i’m actually excited about it [Music] welcome back to my channel i’m andrew and generally i document my physical fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to be about health however it’s going to be we’re going much deeper all right we’re going to be very individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i usage for therapy it’s online therapy it’s called talk space it’s not sponsored to be sincere it has actually changed my entire life {since|because|considering that|given thathat there’s live chat there’s phone sessions video sessions and you can also message your therapist in between sessions which is great due to the fact that they’re allowing for simpler access to your therapist depending upon what your needs are the con is that not all therapists offer all modes of communication and my first therapist in fact only used chat sessions and phone sessions and when i really emailed betterhelp to complain they said hi we’re so sorry however it’s at the discretion of the therapist to have these modes of communication and due to personal reasons i wound up switching over to another counselor anyway who did provide practically interaction the sessions were about 30 minutes and if i felt like there was a lot more to talk about i always asked my therapist if i might extend my time for an hour into book sessions you simply require to bring up the calendar and select the days and times that work best for you and if there aren’t any days that work for you then you can coordinate that with your therapist i personally choose the video sessions due to the fact that i feel like talking face to face is constantly super helpful for me however truthfully there are so many days where i just do not wish to talk to somebody so i was able to still reserve a live chat session instead of skipping out entirely on therapy which i really valued one of the cons in my viewpoint would be that if you have a sought-after therapist which was the case with the 2nd therapist that i saw sessions were continuously just booked out 2 to 3 weeks at a time and he was honestly the best therapist i’ve ever seen like in person and through online treatment so i wanted to wait that time for him this next con would be an individual experience of mine that my therapist when he did show up would sometimes appear like 10 or 15 minutes late with no caution without messaging me to let me understand that he was gon na be late so that simply frustrated me a little bit so there’s a tab for journaling and the journal entries are all blank they actually have actually prompted entries now which you can also shuffle through if you want to use those instead and you might pick to share those journal entries with your therapist or simply leave them

entering into a bit of my therapy journey and i believed that i had everything found out however boy was i incorrect um so let’s discuss it let’s get into it so to start off i started treatment at a truly young age thankfully that was something that my mommy did not like hide from me or shelter me from she recognized that i was going through like some psychological things when i was younger and i had some problem um emotionally regulating and difficulties with anger and just a lot of various things going on when i was younger so my mom decided to put

you guys and i’m sorry you people in fact informed me about this it’s like an app called talkspace and this is not sponsored by talkspace however i am interested in it this entire morning i actually was having a hard time and i had a hard time pretty much like every every morning specifically on the weekends like today’s saturday saturdays have actually constantly drawn they’ve always been truly difficult psychological days for me i do not understand what’s next i’m just gon na attempt this out i may hate it i do not understand i don’t actually wish to get a therapist i’ve always wished to just handle my mental things without needing to get one since to me i simply um i just don’t want to need to go through all of this and i don’t want to need to inform people all of my things and simply go through all of this i simply do not seem like doing all of this and i actually simply wanted to manage this on my own i’m not 100 sure that i can after practically 30 years of attempting so we’re gon na enter that today uh i do not know i’m just tired of handling this and like like i said.

going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i use for therapy it’s online therapy it’s called talk area it’s not sponsored to be truthful it has actually changed my entire life {since|because|considering that|given thathat there’s live chat there’s phone sessions video sessions and you can also message your therapist in between sessions which is fantastic due to the fact that they’re allowing for easier access to your therapist depending upon what your needs are the con is that not all therapists provide all modes of interaction and my first therapist really just used chat sessions and phone sessions and when i actually emailed betterhelp to complain they said hey we’re so sorry but it’s at the discretion of the therapist to have these modes of interaction and due to personal reasons i ended up changing over to another therapist anyway who did offer almost communication the sessions were about thirty minutes and if i felt like there was a lot more to speak about i always asked my therapist if i might extend my time for an hour into book sessions you just require to pull up the calendar and choose the days and times that work best for you and if there aren’t any days that work for you then you can collaborate that with your therapist i personally choose the video sessions due to the fact that i seem like talking face to face is always very handy for me but truthfully there are a lot of days where i simply do not want to talk with somebody so i was able to still schedule a live chat session instead of skipping out completely on treatment which i really appreciated among the cons in my opinion would be that if you have an in-demand therapist which held true with the second therapist that i saw sessions were constantly simply booked out two to three weeks at a time and he was honestly the very best therapist i’ve ever seen like face to face and through online treatment so i was willing to wait that time for him this next con would be a personal experience of mine that my therapist when he did show up would in some cases appear like 10 or 15 minutes late without any caution without messaging me to let me understand that he was gon na be late so that just annoyed me a bit so there’s a tab for journaling and the journal entries are all blank they actually have actually triggered entries now which you can likewise shuffle through if you wish to utilize those instead and you could select to share those journal entries with your therapist or just leave them

entering into a bit of my treatment journey and i believed that i had it all determined but young boy was i incorrect um so let’s speak about it let’s enter it so to start off i started therapy at a really young age thankfully that was something that my mother did not like hide from me or shelter me from she recognized that i was going through like some psychological things when i was younger and i had some problem um emotionally regulating and problems with anger and just a bunch of different things going on when i was more youthful so my mother chose to put

you men and i’m sorry you men actually informed me about this it’s like an app called talkspace and this is not sponsored by talkspace however i am interested in it this entire morning i really was having a hard time and i struggled basically like every every morning especially on the weekends like today’s saturday saturdays have actually always sucked they’ve constantly been actually difficult psychological days for me i do not understand what’s next i’m just gon na try this out i may hate it i don’t know i do not really want to get a therapist i have actually always wanted to simply deal with my mental things without needing to get one due to the fact that to me i simply um i simply do not wish to need to go through all of this and i do not wish to have to inform individuals all of my stuff and just go through all of this i simply do not feel like doing all of this and i truly just wanted to handle this on my own i’m not 100 sure that i can after practically thirty years of trying so we’re gon na enter into that today uh i do not understand i’m simply tired of handling this and like like i stated.