About my mental health problems such as anxiety ocd in addition to my treatment i’m not a psychological health…Christian Therapists Near Me That Take Aetna… expert, Christian Therapists Near Me That Take Aetna … so please look for certified expert assistance to identify and treat concerns that you might be having i’m simply sharing my individual story i’m actually looking forward to this i actually am eagerly anticipating altering like i’m going to alter and i’m going to enjoy my life and i’m so thrilled about it i’m really delighted about it [Music] welcome back to my channel i’m andrew and normally i record my physical fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to have to do with health but it’s going to be we’re going much deeper all right we’re going to be extremely individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i usage for treatment it’s online therapy it’s called talk area it’s not sponsored to be honest it has altered my entire life {since|because|considering that|given thathat there’s live chat there’s phone sessions video sessions and you can likewise message your therapist in between sessions which is great because they’re enabling much easier access to your therapist depending on what your needs are the con is that not all therapists provide all modes of interaction and my very first therapist actually just used chat sessions and phone sessions and when i actually emailed betterhelp to complain they stated hey we’re so sorry but it’s at the discretion of the therapist to have these modes of communication and due to individual reasons i ended up changing over to another therapist anyway who did use practically interaction the sessions were about 30 minutes and if i seemed like there was a lot more to speak about i always asked my therapist if i could extend my time for an hour into book sessions you just require to pull up the calendar and choose the days and times that work best for you and if there aren’t any days that work for you then you can collaborate that with your therapist i personally choose the video sessions due to the fact that i seem like talking face to face is constantly super practical for me however honestly there are many days where i just don’t wish to speak with someone so i was able to still schedule a live chat session instead of skipping out completely on treatment which i really valued among the cons in my viewpoint would be that if you have a sought-after therapist which was the case with the 2nd therapist that i saw sessions were constantly just scheduled out two to three weeks at a time and he was truthfully the best therapist i have actually ever seen like face to face and through online treatment so i was willing to wait that time for him this next con would be a personal experience of mine that my therapist when he did appear would in some cases appear like 10 or 15 minutes late with no caution without messaging me to let me understand that he was gon na be late so that simply annoyed me a bit so there’s a tab for journaling and the journal entries are all blank they in fact have actually prompted entries now which you can likewise shuffle through if you wish to utilize those rather and you could choose to share those journal entries with your therapist or simply leave them
going into a little bit of my therapy journey and i believed that i had all of it found out but young boy was i wrong um so let’s discuss it let’s get into it so to begin i began therapy at a truly young age fortunately that was something that my mother did not like hide from me or shelter me from she understood that i was going through like some emotional things when i was more youthful and i had some difficulty um mentally managing and troubles with anger and just a bunch of different things going on when i was younger so my mama decided to put
you men and i’m sorry you men actually informed me about this it’s like an app called talkspace and this is not sponsored by talkspace however i am interested in it this entire morning i really was having a hard time and i had a hard time practically like every each and every single morning specifically on the weekends like today’s saturday saturdays have always drawn they’ve constantly been truly difficult psychological days for me i don’t understand what’s next i’m simply gon na try this out i might hate it i don’t understand i do not actually want to get a therapist i’ve constantly wanted to just deal with my mental things without having to get one since to me i just um i just do not want to need to go through all of this and i don’t want to need to inform individuals all of my things and simply go through all of this i simply do not feel like doing all of this and i really just wanted to manage this on my own i’m not 100 sure that i can after nearly thirty years of trying so we’re gon na enter that today uh i don’t understand i’m just tired of dealing with this and like like i said.