going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i usage for treatment it’s online treatment it’s called talk space it’s not sponsored to be honest it has actually changed my whole life {since|because|considering that|given thathat there’s live chat there’s phone sessions video sessions and you can likewise message your therapist in between sessions which is excellent due to the fact that they’re allowing for simpler access to your therapist depending upon what your requirements are the con is that not all therapists offer all modes of communication and my first therapist really just used chat sessions and phone sessions and when i really emailed betterhelp to complain they stated hi we’re so sorry however it’s at the discretion of the therapist to have these modes of communication and due to individual reasons i wound up changing over to another counselor anyway who did provide almost interaction the sessions had to do with thirty minutes and if i seemed like there was a lot more to speak about i constantly asked my therapist if i could extend my time for an hour into book sessions you simply need to bring up the calendar and pick the days and times that work best for you and if there aren’t any days that work for you then you can collaborate that with your therapist i personally prefer the video sessions since i feel like talking face to face is constantly very useful for me but truthfully there are many days where i simply do not wish to speak to someone so i had the ability to still reserve a live chat session instead of skipping out totally on therapy which i really valued among the cons in my opinion would be that if you have an in-demand therapist which was the case with the second therapist that i saw sessions were continuously simply reserved out 2 to 3 weeks at a time and he was honestly the very best therapist i have actually ever seen like face to face and through online therapy so i wanted to wait that time for him this next con would be an individual experience of mine that my therapist when he did appear would sometimes show up like 10 or 15 minutes late with no caution without messaging me to let me know that he was gon na be late so that just frustrated me a bit so there’s a tab for journaling and the journal entries are all blank they in fact have actually prompted entries now which you can likewise shuffle through if you wish to utilize those rather and you could select to share those journal entries with your therapist or just leave them
going into a little bit of my treatment journey and i thought that i had all of it determined but boy was i wrong um so let’s discuss it let’s enter it so to start i started treatment at a really young age thankfully that was something that my mommy did not like hide from me or shelter me from she recognized that i was going through like some psychological things when i was more youthful and i had some problem um mentally regulating and problems with anger and simply a lot of various things going on when i was more youthful so my mama chose to put
you guys and i’m sorry you guys actually told me about this it resembles an app called talkspace and this is not sponsored by talkspace but i have an interest in it this whole morning i truly was having a hard time and i struggled practically like every each and every single early morning particularly on the weekends like today’s saturday saturdays have always drawn they’ve always been really tough psychological days for me i don’t understand what’s next i’m simply gon na attempt this out i might dislike it i do not know i do not actually want to get a therapist i have actually constantly wished to simply deal with my mental things without having to get one due to the fact that to me i just um i just don’t wish to need to go through all of this and i don’t wish to have to tell people all of my stuff and just go through all of this i simply don’t feel like doing all of this and i truly simply wanted to handle this on my own i’m not 100 sure that i can after nearly 30 years of trying so we’re gon na enter into that today uh i don’t know i’m simply tired of dealing with this and like like i stated.