About my mental health issues such as anxiety ocd as well as my treatment i’m not a psychological health…Certified Myoskeletal Alignment Therapist Near Me… professional, Certified Myoskeletal Alignment Therapist Near Me … so please look for certified professional aid to detect and treat issues that you may be having i’m simply sharing my personal story i’m actually anticipating this i truly am eagerly anticipating changing like i’m going to alter and i’m going to enjoy my life and i’m so excited about it i’m really delighted about it [Music] welcome back to my channel i’m andrew and normally i record my fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to have to do with health but it’s going to be we’re going much deeper all right we’re going to be really individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i usage for treatment it’s online therapy it’s called talk area it’s not sponsored to be honest it has actually altered my entire life {since|because|considering that|given thathat there’s live chat there’s phone sessions video sessions and you can likewise message your therapist in between sessions which is great since they’re permitting simpler access to your therapist depending on what your needs are the con is that not all therapists provide all modes of interaction and my first therapist in fact just provided chat sessions and phone sessions and when i really emailed betterhelp to complain they said hey we’re so sorry but it’s at the discretion of the therapist to have these modes of interaction and due to personal factors i ended up switching over to another therapist anyway who did provide nearly communication the sessions had to do with 30 minutes and if i seemed like there was a lot more to discuss i constantly asked my therapist if i could extend my time for an hour into book sessions you just need to pull up the calendar and pick the days and times that work best for you and if there aren’t any days that work for you then you can coordinate that with your therapist i personally choose the video sessions since i feel like talking face to face is constantly super handy for me however truthfully there are many days where i simply don’t want to talk to someone so i was able to still reserve a live chat session instead of skipping out entirely on therapy which i truly valued one of the cons in my viewpoint would be that if you have an in-demand therapist which held true with the 2nd therapist that i saw sessions were continuously just reserved out two to three weeks at a time and he was truthfully the very best therapist i’ve ever seen like in person and through online treatment so i was willing to wait that time for him this next con would be an individual experience of mine that my therapist when he did appear would often show up like 10 or 15 minutes late without any caution without messaging me to let me know that he was gon na be late so that simply annoyed me a little bit so there’s a tab for journaling and the journal entries are all blank they in fact have actually triggered entries now which you can likewise shuffle through if you want to use those rather and you could choose to share those journal entries with your therapist or simply leave them
going into a bit of my treatment journey and i believed that i had everything figured out however boy was i incorrect um so let’s talk about it let’s get into it so to start i began therapy at an actually young age luckily that was something that my mother did not like conceal from me or shelter me from she understood that i was going through like some psychological things when i was more youthful and i had some problem um emotionally managing and troubles with anger and just a bunch of various things going on when i was more youthful so my mama chose to put
you men and i’m sorry you people in fact informed me about this it’s like an app called talkspace and this is not sponsored by talkspace but i have an interest in it this whole early morning i actually was struggling and i had a hard time basically like every each and every single early morning especially on the weekends like today’s saturday saturdays have actually constantly sucked they have actually constantly been really tough psychological days for me i don’t understand what’s next i’m simply gon na try this out i may hate it i don’t understand i do not actually want to get a therapist i have actually constantly wished to simply deal with my mental stuff without needing to get one because to me i simply um i simply do not wish to have to go through all of this and i don’t wish to have to tell people all of my things and simply go through all of this i simply do not seem like doing all of this and i actually simply wished to manage this on my own i’m not 100 sure that i can after practically 30 years of attempting so we’re gon na get into that today uh i don’t know i’m simply tired of handling this and like like i said.