About my psychological health issues such as anxiety ocd along with my treatment i’m not a mental health…Brainspotting Therapist Near Me… professional, Brainspotting Therapist Near Me … so please seek certified professional aid to identify and treat issues that you may be having i’m simply sharing my personal story i’m actually eagerly anticipating this i really am anticipating altering like i’m going to alter and i’m going to enjoy my life and i’m so fired up about it i’m truly excited about it [Music] welcome back to my channel i’m andrew and generally i record my fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to have to do with health but it’s going to be we’re going much deeper alright we’re going to be extremely personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i usage for treatment it’s online therapy it’s called talk space it’s not sponsored to be honest it has actually changed my entire life {since|because|considering that|given thathat there’s live chat there’s phone sessions video sessions and you can likewise message your therapist in between sessions which is great because they’re enabling easier access to your therapist depending upon what your needs are the con is that not all therapists offer all modes of interaction and my first therapist really just used chat sessions and phone sessions and when i really emailed betterhelp to grumble they said hello we’re so sorry but it’s at the discretion of the therapist to have these modes of interaction and due to individual reasons i ended up changing over to another therapist anyway who did provide almost communication the sessions had to do with thirty minutes and if i felt like there was a lot more to speak about i always asked my therapist if i could extend my time for an hour into book sessions you just need to pull up the calendar and choose the days and times that work best for you and if there aren’t any days that work for you then you can collaborate that with your therapist i personally prefer the video sessions since i seem like talking face to face is always super helpful for me however truthfully there are many days where i just do not want to speak to somebody so i had the ability to still schedule a live chat session instead of skipping out completely on treatment which i really valued among the cons in my opinion would be that if you have a sought-after therapist which held true with the second therapist that i saw sessions were continuously simply booked out two to three weeks at a time and he was honestly the best therapist i’ve ever seen like face to face and through online therapy so i wanted to wait that time for him this next con would be a personal experience of mine that my therapist when he did show up would sometimes appear like 10 or 15 minutes late with no warning without messaging me to let me know that he was gon na be late so that just annoyed me a bit so there’s a tab for journaling and the journal entries are all blank they really have actually triggered entries now which you can also shuffle through if you want to utilize those instead and you might pick to share those journal entries with your therapist or simply leave them

entering into a little bit of my therapy journey and i thought that i had everything found out however boy was i incorrect um so let’s talk about it let’s get into it so to begin i started therapy at an actually young age luckily that was something that my mommy did not like hide from me or shelter me from she realized that i was going through like some emotional things when i was younger and i had some problem um mentally regulating and troubles with anger and simply a bunch of different things going on when i was younger so my mommy chose to put

you people and i’m sorry you guys really told me about this it’s like an app called talkspace and this is not sponsored by talkspace but i am interested in it this entire early morning i really was struggling and i had a hard time pretty much like every every early morning particularly on the weekends like today’s saturday saturdays have constantly sucked they’ve always been truly difficult mental days for me i don’t understand what’s next i’m simply gon na try this out i might dislike it i don’t know i don’t truly wish to get a therapist i’ve constantly wanted to just handle my psychological things without needing to get one due to the fact that to me i just um i just don’t want to have to go through all of this and i do not want to need to inform individuals all of my stuff and just go through all of this i simply don’t feel like doing all of this and i truly just wished to handle this on my own i’m not 100 sure that i can after almost thirty years of attempting so we’re gon na enter into that today uh i do not know i’m simply tired of dealing with this and like like i stated.

About my psychological health concerns such as stress and anxiety ocd along with my treatment i’m not a mental health…Brainspotting Therapist Near Me… expert, Brainspotting Therapist Near Me … so please look for certified professional help to diagnose and deal with issues that you might be having i’m just sharing my individual story i’m truly looking forward to this i really am anticipating changing like i’m going to change and i’m going to enjoy my life and i’m so thrilled about it i’m truly thrilled about it [Music] welcome back to my channel i’m andrew and typically i document my fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to have to do with health but it’s going to be we’re going deeper okay we’re going to be extremely individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i usage for treatment it’s online therapy it’s called talk area it’s not sponsored to be truthful it has actually changed my entire life {since|because|considering that|given thathat there’s live chat there’s phone sessions video sessions and you can also message your therapist in between sessions which is fantastic since they’re enabling much easier access to your therapist depending upon what your requirements are the con is that not all therapists offer all modes of interaction and my very first therapist actually just used chat sessions and phone sessions and when i actually emailed betterhelp to grumble they said hey we’re so sorry but it’s at the discretion of the therapist to have these modes of communication and due to personal factors i wound up switching over to another counselor anyway who did offer nearly interaction the sessions were about thirty minutes and if i felt like there was a lot more to talk about i constantly asked my therapist if i might extend my time for an hour into book sessions you just require to pull up the calendar and select the days and times that work best for you and if there aren’t any days that work for you then you can coordinate that with your therapist i personally prefer the video sessions since i seem like talking face to face is always incredibly valuable for me however truthfully there are a lot of days where i just don’t wish to talk to somebody so i was able to still book a live chat session instead of skipping out entirely on treatment which i actually valued one of the cons in my viewpoint would be that if you have a sought-after therapist which was the case with the second therapist that i saw sessions were continuously just reserved out two to three weeks at a time and he was truthfully the best therapist i’ve ever seen like face to face and through online therapy so i was willing to wait that time for him this next con would be a personal experience of mine that my therapist when he did appear would in some cases show up like 10 or 15 minutes late without any warning without messaging me to let me know that he was gon na be late so that just annoyed me a bit so there’s a tab for journaling and the journal entries are all blank they actually have actually triggered entries now which you can also shuffle through if you wish to utilize those rather and you might pick to share those journal entries with your therapist or simply leave them

going into a little bit of my therapy journey and i thought that i had everything determined however kid was i wrong um so let’s discuss it let’s enter into it so to begin i began therapy at an actually young age thankfully that was something that my mommy did not like hide from me or shelter me from she recognized that i was going through like some psychological things when i was more youthful and i had some trouble um emotionally controling and troubles with anger and simply a lot of different things going on when i was younger so my mom chose to put

you men and i’m sorry you people actually told me about this it’s like an app called talkspace and this is not sponsored by talkspace however i have an interest in it this entire morning i actually was struggling and i had a hard time basically like every every morning especially on the weekends like today’s saturday saturdays have actually always drawn they have actually constantly been truly difficult mental days for me i don’t know what’s next i’m simply gon na try this out i may dislike it i do not understand i do not really want to get a therapist i have actually constantly wished to simply handle my mental things without having to get one since to me i simply um i just don’t want to need to go through all of this and i do not want to need to tell individuals all of my things and simply go through all of this i simply don’t seem like doing all of this and i really simply wished to handle this on my own i’m not 100 sure that i can after nearly thirty years of attempting so we’re gon na enter into that today uh i do not know i’m simply tired of handling this and like like i stated.