going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i usage for treatment it’s online therapy it’s called talk area it’s not sponsored to be truthful it has changed my whole life {since|because|considering that|given thathat there’s live chat there’s phone sessions video sessions and you can likewise message your therapist in between sessions which is terrific because they’re enabling easier access to your therapist depending upon what your requirements are the con is that not all therapists provide all modes of interaction and my very first therapist actually just provided chat sessions and phone sessions and when i really emailed betterhelp to complain they stated hi we’re so sorry however it’s at the discretion of the therapist to have these modes of interaction and due to personal factors i ended up switching over to another counselor anyway who did provide almost communication the sessions had to do with thirty minutes and if i felt like there was a lot more to discuss i always asked my therapist if i could extend my time for an hour into book sessions you simply need to pull up the calendar and pick the days and times that work best for you and if there aren’t any days that work for you then you can coordinate that with your therapist i personally choose the video sessions due to the fact that i seem like talking face to face is constantly extremely valuable for me but honestly there are numerous days where i simply don’t want to speak with someone so i had the ability to still reserve a live chat session instead of skipping out totally on therapy which i truly valued one of the cons in my opinion would be that if you have an in-demand therapist which held true with the 2nd therapist that i saw sessions were constantly just reserved out 2 to 3 weeks at a time and he was truthfully the very best therapist i have actually ever seen like in person and through online therapy so i was willing to wait that time for him this next con would be a personal experience of mine that my therapist when he did appear would sometimes show up like 10 or 15 minutes late without any warning without messaging me to let me understand that he was gon na be late so that simply frustrated me a little bit so there’s a tab for journaling and the journal entries are all blank they in fact have prompted entries now which you can likewise shuffle through if you wish to utilize those rather and you could pick to share those journal entries with your therapist or simply leave them

entering into a little bit of my treatment journey and i believed that i had it all determined but young boy was i wrong um so let’s speak about it let’s enter it so to start i started therapy at a truly young age fortunately that was something that my mommy did not like hide from me or shelter me from she realized that i was going through like some emotional things when i was younger and i had some trouble um emotionally controling and difficulties with anger and simply a lot of different things going on when i was more youthful so my mother chose to put

you people and i’m sorry you guys actually told me about this it resembles an app called talkspace and this is not sponsored by talkspace however i have an interest in it this whole early morning i really was having a hard time and i had a hard time pretty much like every every single early morning especially on the weekends like today’s saturday saturdays have actually always drawn they have actually constantly been truly tough psychological days for me i don’t know what’s next i’m just gon na try this out i may hate it i do not know i don’t really wish to get a therapist i have actually always wanted to just deal with my psychological stuff without needing to get one since to me i simply um i just don’t want to have to go through all of this and i do not wish to need to inform people all of my stuff and simply go through all of this i simply don’t seem like doing all of this and i actually simply wanted to manage this on my own i’m not 100 sure that i can after almost 30 years of attempting so we’re gon na enter into that today uh i do not know i’m just tired of handling this and like like i said.

About my psychological health concerns such as stress and anxiety ocd in addition to my treatment i’m not a mental health…Best Therapist Near Me… professional, Best Therapist Near Me … so please look for licensed professional assistance to identify and treat problems that you may be having i’m just sharing my individual story i’m truly looking forward to this i actually am eagerly anticipating altering like i’m going to alter and i’m going to enjoy my life and i’m so thrilled about it i’m truly thrilled about it [Music] welcome back to my channel i’m andrew and normally i document my fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to be about health however it’s going to be we’re going much deeper fine we’re going to be really individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i usage for treatment it’s online therapy it’s called talk space it’s not sponsored to be sincere it has altered my entire life {since|because|considering that|given thathat there’s live chat there’s phone sessions video sessions and you can also message your therapist in between sessions which is excellent due to the fact that they’re allowing for much easier access to your therapist depending upon what your requirements are the con is that not all therapists use all modes of communication and my first therapist actually only offered chat sessions and phone sessions and when i really emailed betterhelp to grumble they said hello we’re so sorry however it’s at the discretion of the therapist to have these modes of interaction and due to personal reasons i wound up switching over to another therapist anyhow who did provide practically interaction the sessions were about 30 minutes and if i felt like there was a lot more to speak about i always asked my therapist if i might extend my time for an hour into book sessions you just need to pull up the calendar and select the days and times that work best for you and if there aren’t any days that work for you then you can collaborate that with your therapist i personally choose the video sessions because i seem like talking face to face is constantly super handy for me however honestly there are numerous days where i simply do not wish to talk to someone so i was able to still schedule a live chat session instead of skipping out totally on therapy which i really appreciated among the cons in my viewpoint would be that if you have an in-demand therapist which held true with the second therapist that i saw sessions were constantly just scheduled out 2 to 3 weeks at a time and he was truthfully the best therapist i have actually ever seen like face to face and through online therapy so i was willing to wait that time for him this next con would be a personal experience of mine that my therapist when he did appear would often appear like 10 or 15 minutes late with no warning without messaging me to let me understand that he was gon na be late so that just annoyed me a bit so there’s a tab for journaling and the journal entries are all blank they really have prompted entries now which you can likewise shuffle through if you wish to utilize those instead and you could choose to share those journal entries with your therapist or just leave them

entering into a bit of my treatment journey and i thought that i had everything determined but boy was i wrong um so let’s speak about it let’s enter into it so to start i started treatment at a truly young age thankfully that was something that my mother did not like hide from me or shelter me from she understood that i was going through like some emotional things when i was more youthful and i had some problem um emotionally controling and troubles with anger and simply a lot of various things going on when i was younger so my mommy decided to put

you people and i’m sorry you men really informed me about this it resembles an app called talkspace and this is not sponsored by talkspace but i have an interest in it this entire morning i actually was having a hard time and i had a hard time practically like every each and every single morning specifically on the weekends like today’s saturday saturdays have actually constantly sucked they’ve always been really difficult mental days for me i do not know what’s next i’m simply gon na attempt this out i might hate it i do not know i don’t actually want to get a therapist i’ve always wished to just handle my psychological things without needing to get one since to me i simply um i simply don’t want to have to go through all of this and i do not want to have to tell individuals all of my things and just go through all of this i just do not feel like doing all of this and i really just wanted to manage this on my own i’m not 100 sure that i can after almost thirty years of attempting so we’re gon na get into that today uh i do not understand i’m just tired of handling this and like like i said.