going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i use for treatment it’s online treatment it’s called talk space it’s not sponsored to be truthful it has changed my whole life {since|because|considering that|given thathat there’s live chat there’s phone sessions video sessions and you can likewise message your therapist in between sessions which is terrific due to the fact that they’re enabling simpler access to your therapist depending upon what your requirements are the con is that not all therapists use all modes of communication and my first therapist actually just provided chat sessions and phone sessions and when i in fact emailed betterhelp to complain they stated hi we’re so sorry but it’s at the discretion of the therapist to have these modes of interaction and due to personal factors i wound up switching over to another therapist anyway who did offer practically interaction the sessions had to do with thirty minutes and if i felt like there was a lot more to speak about i always asked my therapist if i could extend my time for an hour into book sessions you simply require to bring up the calendar and choose the days and times that work best for you and if there aren’t any days that work for you then you can collaborate that with your therapist i personally choose the video sessions because i feel like talking face to face is constantly incredibly helpful for me however honestly there are many days where i just don’t wish to talk to someone so i had the ability to still book a live chat session instead of skipping out completely on therapy which i really valued among the cons in my viewpoint would be that if you have a sought-after therapist which was the case with the 2nd therapist that i saw sessions were continuously just scheduled out two to three weeks at a time and he was truthfully the best therapist i’ve ever seen like personally and through online therapy so i was willing to wait that time for him this next con would be an individual experience of mine that my therapist when he did appear would often show up like 10 or 15 minutes late with no warning without messaging me to let me understand that he was gon na be late so that just frustrated me a bit so there’s a tab for journaling and the journal entries are all blank they in fact have actually triggered entries now which you can likewise shuffle through if you want to utilize those instead and you might select to share those journal entries with your therapist or simply leave them
entering into a bit of my treatment journey and i believed that i had all of it figured out however boy was i incorrect um so let’s discuss it let’s get into it so to start off i started therapy at an actually young age luckily that was something that my mommy did not like hide from me or shelter me from she recognized that i was going through like some psychological things when i was younger and i had some problem um emotionally managing and troubles with anger and just a bunch of different things going on when i was younger so my mother chose to put
you guys and i’m sorry you people in fact told me about this it’s like an app called talkspace and this is not sponsored by talkspace but i am interested in it this entire early morning i really was having a hard time and i struggled basically like every every early morning especially on the weekends like today’s saturday saturdays have actually constantly drawn they have actually constantly been truly tough psychological days for me i do not know what’s next i’m simply gon na try this out i may hate it i don’t understand i do not actually want to get a therapist i have actually always wished to simply handle my psychological things without having to get one since to me i simply um i just don’t wish to need to go through all of this and i do not wish to need to tell individuals all of my things and simply go through all of this i simply do not feel like doing all of this and i truly simply wished to handle this on my own i’m not 100 sure that i can after almost thirty years of trying so we’re gon na enter into that today uh i do not know i’m simply tired of handling this and like like i stated.